A message from Stephanie Dignan, the owner of the Boot Camp Girl:
Hello and welcome… My name is Stephanie Dignan and I am a certified personal trainer and the owner of The Boot Camp Girl. Currently I and several other personal trainers and coaches are teaching a small group boot camp-style fitness program and doing private group and individual personal training. Boot camps are currently in Columbia, Maryland (Laurel, Fulton, Clarksville, Ellicott City and Highland nearby) and Glenwood, Maryland (Woodbine, Glenelg, Dayton and Mt. Airy nearby).
Boot camp training is for anyone at any level. Some people come into boot camp that are inactive, feel out-of-shape or have never worked out before. That’s Ok! Boot camp participants are of all ages, weights and physical abilities. We will tailor the exercises for you depending on your ability. Even if you have physical limitations, we will make sure that you get a safe workout in boot camp or one-on-one personal training at a pace that’s comfortable for you.
There are also people that start boot camp who have been exercising for a while and are in good shape but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results. Also, no two boot camp workouts are the same. Because of the variety, you will stay interested and the body will stay challenged. If you’re in great shape and want to get the best workout of your life, we will make sure you get that!