A message from Stephanie Dignan, the owner of the Boot Camp Girl:
Hello and welcome… My name is Stephanie Dignan and I am a certified personal trainer and the owner of The Boot Camp Girl. Currently I have several personal trainers who are conducing boot camp-style semi-private group and individual personal training. Personal training is currently available in the Columbia, Maryland area (Laurel, Fulton, Clarksville, Ellicott City and Highland as well). We do online training as well.
Our training is for anyone at any level. Many people who start training are inactive, feel out-of-shape or have never worked out before. That’s Ok! Participants are of all ages, weights and physical abilities. We will tailor the exercises for you depending on your ability. Even if you have physical limitations, we will make sure that you get a safe workout in semi-private or one-on-one personal training at a pace that’s comfortable for you.
There are also people that start personal training who have been exercising for a while and are in good shape but are looking for a change. The exercises in our boot camp style workouts will work your muscles differently and help to give you that extra challenge so that you see more results. Also, no two personal training workouts are the same. Because of the variety, you will stay interested and the body will stay challenged. If you’re in great shape and want to get the best workout of your life, we will make sure you get that!