A message from Stephanie Dignan, the owner of the Boot Camp Girl:
Hello and welcome… My name is Stephanie Dignan and I am a certified personal trainer and the owner of The Boot Camp Girl. Currently I and several other personal trainers and coaches are teaching a small group boot camp-style fitness program and doing private group and individual personal training. Boot camps are currently in Columbia, Maryland (Laurel, Fulton, Clarksville, Ellicott City and Highland nearby) and Glenwood, Maryland (Woodbine, Glenelg, Dayton and Mt. Airy nearby).
Boot camp training is for anyone at any level. Some people come into boot camp that are inactive, feel out-of-shape or have never worked out before. That’s Ok! Boot camp participants are of all ages, weights and physical abilities. We will tailor the exercises for you depending on your ability. Even if you have physical limitations, we will make sure that you get a safe workout in boot camp or one-on-one personal training at a pace that’s comfortable for you.
There are also people that start boot camp who have been exercising for a while and are in good shape but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results. Also, no two boot camp workouts are the same. Because of the variety, you will stay interested and the body will stay challenged. If you’re in great shape and want to get the best workout of your life, we will make sure you get that!
AS FEATURED IN:
What Makes The Bootcamp Girl So Unique? You Get All These Benefits With Your Membership:
I’ve completely changed my eating habits. I’ve cleaned up my eating a lot by cleaning up the junk food. My strength has increased tremendously. I’m doing push-ups every day. I’m running and getting less than 10 minute miles. It’s been a totally awesome trip!
“I lost 69 lbs - It’s been a totally awesome trip! ”
How is the program different?
Many people tell me that they just haven’t been able to achieve the results on their own. People know that they need to exercise and eat healthier but they just aren’t doing it.
They tell me about programs that they’ve tried that didn’t work or only work temporarily. I can’t tell you the number of times that I’ve heard people say that they are looking for accountability. Many students have told me that the accountability that we’ve given them through boot camp group training or personal training is a big part of what’s helped them.
You will also have the option of attending additional sessions. Currently we offer: Kick Boxing, Yoga, Strength & Conditioning, Open Training and Running/Walking Intervals. These sessions give you even more variety.
Through my group and personal training programs, we will help you to create habits that last a lifetime, so your results will last a lifetime. By finding exercise and healthy food that you love, you can achieve your fitness goals and be happy with your lifestyle. The programs are designed to help empower you to develop determination and maintain motivation. People have a lot of fun in the program and make new friendships. We also plan events for the boot camp group which makes it more fun. This is a supportive group which makes it easier to achieve your goals and feel good doing so. Many people have improved their eating habits and have lost weight through the support of the coaches and the group participants in boot camp.
2 Maryland Boot Camp Locations To Get You In The Best Shape of Your Life At!
Click on the Contact tab at the top of this page to get more information about personal training or boot camp. Personal training is for someone who wants a customized program and one-on-one attention. There is also group private personal training for 2 or more people. Boot Camp is for people who like to work out in a group atmosphere with a personal trainer and are looking for a structured program that provides them with accountability.
We accept Visa and Mastercard in addition to cash or check for boot camp and personal training. You can reserve the sessions online. Drop-ins are welcome.
Call or email now to get started: firstname.lastname@example.org or 888-968-5665.
I look forward to seeing you for your first boot camp or personal training workout!
I am just starting my third week with the Boot Camp Girl and am hooked! I already am starting to feel better and stronger. The instructors do a great job of getting the most out of each person. Everyone is welcoming and mutually motivating in every session I have attended. I am really glad I made the shift from a private trainer at a gym to the Boot Camp Girl.
I’ve been doing boot camp for 6 months, lost 25 lbs, taken a minute and a half off of my mile time and, most importantly, I feel much better about doing active sports. I’ve had no injuries, much less back pain and good reports from my annual check-up with reduced levels of cholesterol and triglycerides in my blood.
All around it’s been a great experience for me and most importantly I’ve been able to do it without any injury or infirmities that go along with activities at my age group. Thank you very much, Stephanie.
At first I was intimidated to try boot camp but now I feel comfortable and really enjoy it! In a little under 2 months I’ve lost 10 pounds, can run 1 mile, and can do 22 (real!) pushups! Can’t wait to see what 6 months looks like!
I’ve been in The Boot Camp Girl program for a little over 2 months. In that time I’ve lost inches off of my waist, my muscles are getting toned and I’m getting stronger. I have more energy and I’ve lost 15 pounds. I just recommend this program to anyone. It is great!
After having my first child I was really determined to get into shape and seeing her at the sign-up table I was intrigued to join boot camp. Since I’ve been there, the results have been amazing! One of my favorite parts of boot camp is the team encouragement that I get from the other participants of the boot camp and Stephanie. I recommend this to anyone to try it out and give it a shot!
Stephanie’s program has helped me: I’ve lost 15lbs, I’m now able to do 60 push-ups, I’ve lost inches and my running times have really improved. With that I have a lot more confidence the next time I run a race that I’m going to do better than I did the last time. I attend the Clarksville boot camp and the Columbia boot camp.
There are also people that start boot camp who have been exercising for a while but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results.