The Boot Camp Girl fitness program utilizes a holistic approach to help people achieve their health and fitness goals. I advocate for the development of lifelong healthy eating habits and exercise that will lead to weight loss, increased strength, and cardiovascular fitness. By finding exercise and healthy food that you love, you can achieve your fitness goals and be happy with your lifestyle. I challenge participants to change their perceptions and attitudes since when we become more aware, we can feel more in control. The classes are designed to help empower you to develop determination and maintain motivation.

People have a lot of fun during the classes and make new friendships.  This is a supportive group which makes it easier to achieve your goals and feel good doing so. Many people have improved their eating habits and have lost weight.

 

Benefits of being in the boot camp program:

 

-Accountability inside and outside of class

-Support inside and outside of class

-Challenging classes that vary the exercises

-Suggestions about eating habits and exercise

-Weight-loss contests to help support your weight-loss goals

-Competitions to help keep you motivated

-Flexible class options

-No long-term contracts

-Performance tracking and recognition

-Discounts on personal training

-Unlimited class options

 

Join the Boot Camp Girl community!

For more information please contact:

Stephanie Dignan  443-280-0808 or email:

Stephanie@thebootcampgirl.com