A message from Stephanie Dignan, the owner of the Boot Camp Girl:
Hello and welcome… My name is Stephanie Dignan and I am a certified personal trainer and the owner of The Boot Camp Girl. Currently I and several other personal trainers are teaching a small group boot camp-style fitness program and doing private group and individual personal training. Boot camps are currently in Columbia, Maryland (Laurel, Fulton, Clarksville, Ellicott City and Highland nearby) and Glenwood, Maryland (Woodbine, Glenelg, Dayton and Mt. Airy nearby).
Boot camp training is for anyone at any level. Some people come into boot camp that are inactive, feel out-of-shape or have never worked out before. That’s Ok! Boot camp participants are of all ages, weights and physical abilities. We will tailor the exercises for you depending on your ability. Even if you have physical limitations, we will make sure that you get a safe workout in boot camp or one-on-one personal training at a pace that’s comfortable for you.
There are also people that start boot camp who have been exercising for a while and are in good shape but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results. Also, no two boot camp workouts are the same. Because of the variety, you will stay interested and the body will stay challenged. If you’re in great shape and want to get the best workout of your life, we will make sure you get that!
AS FEATURED IN:
What Makes The Bootcamp Girl So Unique? You Get All These Benefits With Your Membership:
I’ve completely changed my eating habits. I’ve cleaned up my eating a lot by cleaning up the junk food. My strength has increased tremendously. I’m doing push-ups every day. I’m running and getting less than 10 minute miles. It’s been a totally awesome trip!
“I lost 69 lbs - It’s been a totally awesome trip! ”
How is the program different?
Many people tell me that they just haven’t been able to achieve the results on their own. People know that they need to exercise and eat healthier but they just aren’t doing it.
They tell me about programs that they’ve tried that didn’t work or only work temporarily. I can’t tell you the number of times that I’ve heard people say that they are looking for accountability. Many students have told me that the accountability that we’ve given them through boot camp group training or personal training is a big part of what’s helped them.
You will also have the option of attending additional classes. Currently we offer: Kick Boxing, Yoga, Calorie Crusher, Strength & Conditioning and Running/Walking Intervals. These classes give you even more variety than a traditional boot camp program.
Through my boot camp and personal training programs, we will help you to create habits that last a lifetime, so your results will last a lifetime. By finding exercise and healthy food that you love, you can achieve your fitness goals and be happy with your lifestyle. Boot Camp and personal training are designed to help empower you to develop determination and maintain motivation. People have a lot of fun in the boot camp program and make new friendships. We also plan events for the boot camp group which makes it more fun. This is a supportive group which makes it easier to achieve your goals and feel good doing so. Many people have improved their eating habits and have lost weight through the support of the trainers and the group participants in boot camp.
2 Maryland Boot Camp Locations To Get You In The Best Shape of Your Life At!
Click on the Contact tab at the top of this page to get more information about personal training or boot camp. Personal training is for someone who wants a customized program and one-on-one attention. There is also group private personal training for 2 or more people. Boot Camp is for people who like to work out in a group atmosphere with a personal trainer and are looking for a structured program that provides them with accountability.
We accept Visa and Mastercard in addition to cash or check for boot camp and personal training. You can reserve the sessions online. Drop-ins are welcome.
Call or email now to get started: firstname.lastname@example.org or 888-968-5665.
I look forward to seeing you for your first boot camp or personal training workout!
There are also people that start boot camp who have been exercising for a while but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results.