Stephanie Dignan

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Southwest Tofu Scramble

Southwest Tofu Scramble (from The Minimalist Baker) Ingredients: 16 ounces extra firm tofu 1/2 red onion, thinly sliced 1 red bell pepper, thinly sliced 4 cups kale or spinach, loosely chopped 3 heaping teaspoons minced garlic 1 tsp cumin powder 1/2 tsp chili powder 1/4 tsp turmeric Directions: Drain tofu, wrap it in a towel […]


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Chickpea Avocado Salad

Chickpea Avocado Salad (from  Two Peas and Their Pod) Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained (or 1.5 cups cooked from dry) 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Pepper, to taste Lettuce leaves, sprouted grain wraps, or sprouted grain bread for assembling […]


Blueberry Fig Jam
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Blueberry Fig Jam

Blueberry Fig Jam (from Feasting on Fruit) This easy to make jam is great for a healthier alternative to store bought jams. It is a perfect jam to add into oatmeal, spread on top of these oatmeal pancakes, or spread on a slice of sprouted grain bread. Ingredients: 2.5 cups blueberries (can use fresh or frozen […]


Smoky Apple Baked Beans
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Smoky Apple Baked Beans

Smoky Apple Baked Beans (from Fat Free Vegan) Ingredients: 2 large onions, finely chopped 1 large red or green bell pepper, finely chopped 8 garlic cloves, minced 1 large apple, chopped 1 15-ounce can black beans, rinsed and drained (or 1.5 cups cooked from dry) 1 15-ounce can chickpeas, rinsed and drained (or 1.5 cups […]


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Lentil Sloppy Joes

Lentil Sloppy Joes (from Nutritionstripped) Ingredients: 3 cups cooked brown lentils 1 15 ounce can organic diced tomatoes 1 small onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tablespoon dijon mustard 3 tablespoons tomato paste 1 tablespoon apple cider vinegar ¼ teaspoon ground cumin 1 teaspoon ground smoked paprika 2 dashes […]


Chocolate Hummus
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Chocolate Hummus

Chocolate Hummus

This is a great dessert hummus, perfect for dipping in fruit! Chocolate Hummus (from The Conscientious Eater) Ingredients: 1 15 oz. can chickpeas, drained and rinsed (or 1.5 cups cooked from dry) 2 tablespoons cacao powder 5 tablespoons date syrup 1 teaspoon vanilla extract Directions: Place all ingredients into a high-speed blender or food processor […]


Warm Lentil Salad
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Warm Lentil Salad

Warm Lentil Salad (from Hummusapien) This salad is great warm, but it is also great cold making it the perfect meal for leftovers! Ingredients: 3 medium sweet potatoes, diced into ½ inch cubes 2 tsp Herbs de Provence 2 red onions, diced 16oz shaved brussels sprouts 1 cup cooked French lentils ¼ cup balsamic vinegar […]


Twice Baked Potato Skins
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Twice Baked Potato Skins

Twice Baked Potato Skins (from The Engine 2 Diet) Ingredients: 1/4 cup red bell pepper, seeded and chopped 1/2 cup yellow onion, chopped 1/2 cup spinach, chopped 1/2 cup yellow corn 1/2 cup nutritional yeast 1/2 cup low sodium BBQ sauce (click HERE for a homemade one, it’s at the bottom of the post) 2 […]


Taco Chili
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Taco Chili

Taco Chili (from Oh She Glows) This recipe can be made on the stove or in a pressure cooker. Ingredients: 1 small onion, peeled and diced 2 garlic cloves, peeled and minced 1 cup dry kidney beans (or 2 cups cooked) 1 cup dry black beans (or 2 cups cooked) 1 tbsp ground cumin 1 […]


Banana Blueberry Bars
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Banana Blueberry Bars

Banana Blueberry Bars (from Straight Up Food) These bars are great for breakfast or for a mid-day snack! Ingredients: 1 cup medjool dates (about 7), pitted and diced 1 1/2 cups apple juice 1 cup oat flour 2 cups rolled oats ¾ teaspoon cinnamon ¼ teaspoon nutmeg 3 medium ripe bananas, diced 1 teaspoon alcohol-free […]