Stephanie Dignan

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Easy Black Bean Enchiladas

Easy Black Bean Enchiladas (from I Love Vegan) This recipe has a few steps, but it really comes together easily. Chop everything before doing any cooking, then while the filling is cooking, you can start the enchilada sauce. Ingredients: small corn tortillas green onion, for topping cilantro, for topping 1 ripe avocado, sliced or chopped, […]


Chocolate Cherry Mousse
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Chocolate Cherry Mousse

Chocolate Cherry Mousse (from The Conscientious Eater) Ingredients: 1 ripe avocado 1½ cups frozen pitted cherries (thawed) or fresh 2 tablespoons cacao powder 4 pitted Medjool dates Directions: Place all ingredients into a high-speed blender and blend until completely smooth. Place in the fridge to chill or enjoy right away.


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Greek Kale Salad

Greek Kale Salad (from Cookie and Kate) Ingredients for kale salad: 1 medium bunch of curly green kale (about 8 ounces) 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ cup thinly sliced Kalamata olives and/or roughly chopped pepper rings ⅓ cup sun-dried tomatoes, (packed in water) rinsed and […]


Mango Pineapple Salsa
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Mango Pineapple Salsa

Mango Pineapple Salsa (from ExSloth) Ingredients: 1 shallot, diced 1-2 tsp minced garlic ⅓ cup diced tomatoes ½ cup diced pineapple ½ cup diced mango 1 tbsp cilantro juice of ½ a lime 1 jalepeno, seeded and diced pepper to taste Directions: Combine all ingredients into a bowl and mix well. Adjust seasoning to taste. […]


Black Bean Tofu Scramble
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Black Bean Tofu Scramble

Black Bean Tofu Scramble (from ExSloth) This scramble goes great on its own or topped with this mango pineapple salsa. You can also make a breakfast burrito by placing everything into a tortilla. Ingredients: ¼ of an onion, thinly sliced 2 cloves of garlic, diced ½ bell pepper, thinly sliced 1 package extra firm tofu, […]


Chickpea Spinach Curry
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Chickpea Spinach Curry

Chickpea Spinach Curry (from Vegan Richa) This dish can be made simply in a pressure cooker or on the stove. Ingredients: ¾ cup dried chickpeas, soaked for at least 4 hours in warm water ½ medium onion, finely chopped 1 hot green chile, finely chopped 4-5 cloves of garlic, minced 1 inch ginger, peeled and […]


Pineapple Stir Fry
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Pineapple Stir Fry

Pineapple Stir Fry (from Straight Up Food) Ingredients: 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic (3 or 4 medium cloves) 2 medium carrots, thinly sliced 2 ribs celery, sliced 1 medium red bell pepper, seeded and chopped 6 medium white or cremini mushrooms, sliced 1 cup pineapple juice […]


Quinoa Almond Berry Salad
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Quinoa Almond Berry Salad

Quinoa Almond Berry Salad (adapted from Oh She Glows) Ingredients: 3/4 cup dry quinoa 3 cups strawberries, sliced 2 cups fresh blueberries 1 cup cherries, pitted and sliced 1/2 cup sliced almonds 4 tablespoons date syrup 2 teaspoons balsamic vinegar juice from 1 lime Directions: Cook quinoa according to package directions. Chop the fruit and place in a […]


Raspberry Lemon Chia Pudding
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Raspberry Lemon Chia Pudding

Raspberry Lemon Chia Pudding (from Esther’s Kitchen) Ingredients: 1 cup fresh or frozen raspberries 1 cup unsweetened soy or almond milk Juice of 1/2 lemon 4 large Medjool dates 5 Tablespoons chia seeds  Directions: Blend everything except for the chia seeds in a blender or food processor until smooth. Pour into a bowl, stir in […]


Black Bean and Corn Salad
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Black Bean and Corn Salad

This light and refreshing bean salad is a quick easy meal to enjoy on warm summer days. Black Bean & Corn Salad (from Rissa and Nathaniel) Ingredients: 2 cans of black beans, drained and rinsed (or 3 cups cooked from dried) 12 oz frozen corn 1 cup chopped tomatoes 1 small red onion, diced juice […]