Stephanie Dignan

Herbed Chickpea Stuffed Mushrooms
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Herbed Chickpea Stuffed Mushrooms

Herbed Chickpea Stuffed Mushrooms (from Vegan Richa) Ingredients: For the stuffing: 1 can Chickpeas/garbanzo beans or 1.5 cups cooked chickpeas 1/2 cup small chopped carrots 1/4 cup finely chopped red onions 3-4 scallions chopped 1/2 tsp garlic powder 1/2 tsp smoked paprika 1+ tsp Italian herb blend 2 Tablespoons tahini black pepper to taste 1/4 […]


Creamy Broccoli Soup
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Creamy Broccoli Soup

Creamy Broccoli Soup (from Connoisseurus Veg) Ingredients: 1 medium onion, diced 3 garlic cloves, minced 4 cups vegetable broth 1 medium russet potato, peeled and coarsely chopped 1 medium carrot chopped 1/2 cup raw cashews 1 cup unsweetened soy or almond milk 1/4 cup nutritional yeast flakes 1/4 cup vinegar based hot sauce 3 tablespoons white miso paste 4 cups broccoli florets (about 1 large crown) Pepper, to taste Directions: Heat a large pot over medium heat. Add […]


Chocolate Cookie Dough Bites
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Chocolate Cookie Dough Bites

Chocolate Cookie Dough Bites (from PlantPlate) If you are tempted by all the unhealthy holiday cookies during this time of year, try making these healthier cookies to satisfy your sweet tooth. Plus, they are super easy to make! Ingredients: 8 oz fresh medjool dates (about 10), pitted (soak these in a bowl of hot water […]


Shepherd's Pie
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Shepherds-Pie

Shepherd’s Pie

Shepherd’s Pie (from Straight Up Food) Ingredients: Mashed Potatoes: 3 pounds russet potatoes (about 5 medium-large), peeled and cut into chunks 2 teaspoons granulated onion 1 teaspoon granulated garlic 1-2 cups unsweetened nondairy milk or cooking water as needed for mixing Vegetable filling: 2 large portabella mushrooms, chopped into small pieces (about 4 cups) 1 […]


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Mushroom Basil Au Gratin

Mushroom Basil Au Gratin (from Straight Up Food) Once you have all your ingredients chopped and ready to go, this recipe comes together in a breeze! Ingredients for the casserole: 1¼ pounds russet potatoes (2 to 3 medium), peeled and thinly sliced 1 medium yellow or white onion, halved and thinly sliced (about 1½ cups) […]


Lentil Bolognese
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Lentil Bolognese

Lentil Bolognese (from Forks over Knives) This recipe is perfect if you are looking for a quick meal with ingredients you most likely already have on hand. Ingredients: 1 (28-ounce) can salt-free diced tomatoes or tomato purée 1 (6-ounce) can tomato paste 1 ½ cup brown lentils, rinsed and drained 3 ½ cups water 1 […]


Lemon Berry Pancakes
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Lemon Berry Pancakes

Lemon Berry Pancakes

Lemon Berry Pancakes (from PCRM) Ingredients: 2 cups plus 2 tablespoons oat flour 1/3 cup rolled oats 1 tablespoon ground chia seeds 1 tablespoon baking powder 1/2 teaspoon grated lemon zest 1 1/2 teaspoons freshly squeezed lemon juice 2 cups unsweetened soy or almond milk (plus more if needed, see Note) 1 cup frozen or fresh raspberries, […]


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Pumpkin Chili

Pumpkin Chili (from Delish Knowledge) Ingredients: 1 medium white onion, chopped 1 red bell pepper, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1/4 teaspoon cinnamon 2 garlic cloves, minced 1 15 oz. can fire roasted diced tomatoes 1 15 oz. can 100% pure pumpkin puree 1 28 oz. can […]


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Spaghetti Squash with Fire Roasted Tomato Cream Sauce

Spaghetti Squash with Fire Roasted Tomato Cream Sauce (from Hummusapien) Ingredients: 1 spaghetti squash, halved lengthwise and seeded ½ cup raw cashews, soaked 1-15 oz can diced fire roasted tomatoes ¼ cup basil leaves, chopped 2 tbsp water red pepper flakes, optional Directions: Place cashews in a bowl and cover with water. Allow them to soak […]


Chocolate Sweet Potato Muffins
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Chocolate Sweet Potato Muffins

  These muffins are perfect if you like chocolate and want something sweet without feeling guilty. Chocolate Sweet Potato Muffins (from My Whole Food Life) Ingredients: 2 cups oat flour (can grind rolled oats in a blender to flour consistency) 1/2 cup cocoa powder 2 tsp baking soda 2 tsp cinnamon 2 cups cooked and pureed sweet potato […]