Stephanie Dignan

Chickpea Spinach Curry
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Chickpea Spinach Curry

Chickpea Spinach Curry (from Vegan Richa) This dish can be made simply in a pressure cooker or on the stove. Ingredients: ¾ cup dried chickpeas, soaked for at least 4 hours in warm water ½ medium onion, finely chopped 1 hot green chile, finely chopped 4-5 cloves of garlic, minced 1 inch ginger, peeled and […]


Pineapple Stir Fry
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Pineapple-StirFry

Pineapple Stir Fry

Pineapple Stir Fry (from Straight Up Food) Ingredients: 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic (3 or 4 medium cloves) 2 medium carrots, thinly sliced 2 ribs celery, sliced 1 medium red bell pepper, seeded and chopped 6 medium white or cremini mushrooms, sliced 1 cup pineapple juice […]


Quinoa Almond Berry Salad
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Quinoa Almond Berry Salad

Quinoa Almond Berry Salad (adapted from Oh She Glows) Ingredients: 3/4 cup dry quinoa 3 cups strawberries, sliced 2 cups fresh blueberries 1 cup cherries, pitted and sliced 1/2 cup sliced almonds 4 tablespoons date syrup 2 teaspoons balsamic vinegar juice from 1 lime Directions: Cook quinoa according to package directions. Chop the fruit and place in a […]


Raspberry Lemon Chia Pudding
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Raspberry Lemon Chia Pudding

Raspberry Lemon Chia Pudding (from Esther’s Kitchen) Ingredients: 1 cup fresh or frozen raspberries 1 cup unsweetened soy or almond milk Juice of 1/2 lemon 4 large Medjool dates 5 Tablespoons chia seeds  Directions: Blend everything except for the chia seeds in a blender or food processor until smooth. Pour into a bowl, stir in […]


Black Bean and Corn Salad
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Black Bean and Corn Salad

This light and refreshing bean salad is a quick easy meal to enjoy on warm summer days. Black Bean & Corn Salad (from Rissa and Nathaniel) Ingredients: 2 cans of black beans, drained and rinsed (or 3 cups cooked from dried) 12 oz frozen corn 1 cup chopped tomatoes 1 small red onion, diced juice […]


Broccoli & Quinoa Mac & Cheese
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Broccoli & Quinoa Mac & Cheese

This is a great one pot meal. You can make it different each time by adding different vegetables like peas, asparagus, or mushrooms. Try different spices too for additional flavors! Garlic, onion, and smoked paprika would be some great spice options and you can add in some fresh herbs too like cilantro or basil. Broccoli […]


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Spicy Buffalo White Bean Hummus

Use this hummus as a dip for hummus, spread onto a sandwich to make it creamier, or add to your pasta sauce or salad. Spicy Buffalo White Bean Hummus (from The Vegan 8) Ingredients: 1/2 cup chopped red bell pepper 4 large garlic cloves Two 15 oz cans of great Northern beans, drained & rinsed […]


Chickpea Omelet
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Chickpea omelet

Chickpea Omelet

Chickpea Omelet (from Forks Over Knives) Makes 3 6-inch omelets. This is a great alternative to a healthier omelet! You can also make different variations by adding in different vegetables. Ingredients: 1 cup chickpea flour (aka garbanzo bean flour) ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon white pepper ¼ teaspoon black pepper […]


Oatmeal Raisin Cookies
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Oatmeal cookies

Oatmeal Raisin Cookies

These cookies are made with only 4 ingredients! They make a great healthy snack, dessert, or grab a few for an on-the-go breakfast or pre-workout snack! Oatmeal Raisin Cookies Ingredients: 2 cups rolled oats* 2 bananas, mashed 2 tsp cinnamon 1/2 cup raisins Directions: Mix together all ingredients. Form cookies and place on a cookie […]


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Sweet Potato Nachos

Sweet Potato Nachos (from Chef AJ) Ingredients: 2 sweet potatoes, sliced 1 cup non-fat refried beans (can also use plain black beans) 1 cup lettuce, shredded 1/2 cup corn, roasted 1/2 cup tomato, chopped 1/4 cup cilantro, chopped 1/2 cup salsa 1/4 cup onion, chopped 1/4 cup olives, chopped Directions: Preheat oven to 450˚F. Cut […]