Stephanie Dignan

Thai Noodle Soup
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Thai Noodle Soup

Thai Noodle Soup (from Forks Over Knives) Ingredients: 1 medium yellow onion, thinly sliced 1 medium carrot, julienned 6 ounces shiitake mushrooms, stems removed 3 cloves garlic, minced 1 tablespoon minced ginger 2 cups sliced bok choy 6 cups low-sodium vegetable stock 2 tablespoons low-sodium soy sauce Zest and juice of 1 lime 1 serrano chile, […]


Easy Hash Brown Casserole
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Easy Hash Brown Casserole

Easy Hash Brown Casserole (from eatplant-based.com) This is a very simple recipe to make and a healthy way to start the day! Make sure to read all directions before beginning to cook. Ingredients: Creamy No Cheese Sauce (recipe below) 1 30 oz package frozen shredded hash browns oil-free version (or 4 cups freshly shredded) 3/4 cup onions, diced 1 small red bell […]


Chocolate Crinkle Cookies
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Chocolate Crinkle Cookies

Chocolate Crinkle Cookies (adapted from Feasting On Fruit) Ingredients: 15 pitted Medjool dates ½ cup cocoa powder, plus more for coating 2 tsps baking powder 1 tsp alcohol free vanilla extract (or 1/2 tsp vanilla powder) 2-3 tbsp unsweetened soy or almond milk Directions: Preheat the oven to 350F. In a food processor, process the dates until well broken down. Don’t go too far or […]


Herbed Chickpea Stuffed Mushrooms
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Herbed Chickpea Stuffed Mushrooms

Herbed Chickpea Stuffed Mushrooms (from Vegan Richa) Ingredients: For the stuffing: 1 can Chickpeas/garbanzo beans or 1.5 cups cooked chickpeas 1/2 cup small chopped carrots 1/4 cup finely chopped red onions 3-4 scallions chopped 1/2 tsp garlic powder 1/2 tsp smoked paprika 1+ tsp Italian herb blend 2 Tablespoons tahini black pepper to taste 1/4 […]


Creamy Broccoli Soup
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Creamy Broccoli Soup

Creamy Broccoli Soup (from Connoisseurus Veg) Ingredients: 1 medium onion, diced 3 garlic cloves, minced 4 cups vegetable broth 1 medium russet potato, peeled and coarsely chopped 1 medium carrot chopped 1/2 cup raw cashews 1 cup unsweetened soy or almond milk 1/4 cup nutritional yeast flakes 1/4 cup vinegar based hot sauce (can omit if you don’t like spicy, but you may want to add a splash of vinegar) 3 tablespoons white miso […]


Chocolate Cookie Dough Bites
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Chocolate Cookie Dough Bites

Chocolate Cookie Dough Bites (from PlantPlate) If you are tempted by all the unhealthy holiday cookies during this time of year, try making these healthier cookies to satisfy your sweet tooth. Plus, they are super easy to make! Ingredients: 8 oz fresh medjool dates (about 10), pitted (soak these in a bowl of hot water […]


Shepherd's Pie
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Shepherd’s Pie

Shepherd’s Pie (from Straight Up Food) Ingredients: Mashed Potatoes: 3 pounds russet potatoes (about 5 medium-large), peeled and cut into chunks 2 teaspoons granulated onion 1 teaspoon granulated garlic 1-2 cups unsweetened nondairy milk or cooking water as needed for mixing Vegetable filling: 2 large portabella mushrooms, chopped into small pieces (about 4 cups) 1 […]


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Mushroom Basil Au Gratin

Mushroom Basil Au Gratin (from Straight Up Food) Once you have all your ingredients chopped and ready to go, this recipe comes together in a breeze! Ingredients for the casserole: 1¼ pounds russet potatoes (2 to 3 medium), peeled and thinly sliced 1 medium yellow or white onion, halved and thinly sliced (about 1½ cups) […]


Lentil Bolognese
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Lentil Bolognese

Lentil Bolognese (from Forks over Knives) This recipe is perfect if you are looking for a quick meal with ingredients you most likely already have on hand. Ingredients: 1 (28-ounce) can salt-free diced tomatoes or tomato purée 1 (6-ounce) can tomato paste 1 ½ cup brown lentils, rinsed and drained 3 ½ cups water 1 […]


Lemon Berry Pancakes
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Lemon Berry Pancakes

Lemon Berry Pancakes

Lemon Berry Pancakes (from PCRM) Ingredients: 2 cups plus 2 tablespoons oat flour 1/3 cup rolled oats 1 tablespoon ground chia seeds 1 tablespoon baking powder 1/2 teaspoon grated lemon zest 1 1/2 teaspoons freshly squeezed lemon juice 2 cups unsweetened soy or almond milk (plus more if needed, see Note) 1 cup frozen or fresh raspberries, […]