Beefless Stew

Beefless Stew (from Straight Up Food)

Ingredients:
  • 1½ large yellow or white onions, chopped
  • 3 ribs celery, chopped
  • 3 medium carrots, sliced lengthwise and cut
  • 2 portabella mushrooms (about ½ pound),
  • 1½ tablespoon finely chopped garlic (5 to 6 cloves)
  • 5 cups water
  • 2 pounds white potatoes (about 3 large Yukon Gold), peeled
  • ¼ cup tomato paste
  • 1 tablespoon dried Italian herb blend
  • 1 tablespoon paprika
  • 2 teaspoons finely chopped fresh rosemary (or 1/2 teaspoon dried)
  • 1½ cups green peas (if frozen, thaw first)
  • ½ cup fresh parsley leaves, chopped
  • Ground black pepper to taste
Instructions:
  1. Heat a large soup pot on high with 1 tablespoon of water. When the water begins to sputter, add the onion, celery, and carrot, and cook for 7 to 8 minutes, stirring frequently as the edges of the onion browns slightly, and adding a little water as needed to prevent sticking.
  2. Stir in the mushrooms and garlic, and continue to cook while stirring for an additional 5 minutes, adding water as needed.
  3. Add the 5 cups of water, potatoes, tomato paste, dried Italian herbs, and paprika. Bring to a boil, and then reduce heat to a low boil. Stir in the rosemary and cook covered for 15 minutes, stirring occasionally. Add the peas, and cook for 5 minutes more, or until the carrots and potatoes are tender.
  4. Place 2 cups of the stew (broth and vegetables) into a blender, and blend under very smooth. Stir this back into the pot to thicken the stew, and stir in the parsley. Serve with a few twists of ground black pepper and, if you like, add a small sprig of rosemary as garnish.
Print Friendly, PDF & Email

Leave a Reply