Blog

thumb
Comments :0
Read More
thumb

Caesar Salad

Caesar Salad (from Straight Up Food) For the salad: 1 large head romaine lettuce (about ¾ pound), coarsely chopped 1 medium red bell pepper, seeded and chopped (about 1½ cups) 1 medium, ripe avocado, chopped (optional) 1 ounce raw, unsalted cashews or walnuts (about ¼ cup; for optional garnish) Ground black pepper For the dressing: […]


Lentil, Chard & Sweet Potato Curry
Comments :0
Read More
Screen Shot 2017-04-14 at 8.10.45 AM

Lentil, Chard & Sweet Potato Curry

Lentil, Chard & Sweet Potato Curry (from Forks over Knives) Ingredients: 1 small onion, chopped 3 to 4 garlic cloves, finely minced ½ jalapeño, finely chopped 1 (1-inch) piece fresh ginger, peeled and grated 1 tablespoon curry powder 1½ teaspoons garam masala ½ teaspoon turmeric 4 cups low-sodium vegetable broth 3 cups peeled and chopped […]


Blueberry Chia Pudding
Comments :0
Read More
chia

Blueberry Chia Pudding

Blueberry Chia Pudding (serves 4) Ingredients: 2 cups frozen blueberries ⅔ cup unsweetened soy or almond milk 5 large dates (soaked in hot water) ½ of a frozen banana ½ cup chia seeds Directions: Combine the blueberries, soy or almond milk, dates, and banana in a blender; process until smooth. Transfer blueberry mixture to a […]


thumb
Comments :1
Read More
thumb

Hemp Ranch Dressing

Hemp Ranch Dressing (from T. Colin Campbell Center for Nutrition Studies) This dressing is great on salads, baked potatoes, as a dip for veggies, or with these buffalo cauliflower wings! Ingredients: 1 cup filtered water 1 cup shelled hemp seeds ½ tsp onion powder ½ tsp garlic powder 1 Tbsp fresh lemon juice or apple […]


Buffalo Ranch Roasted Chickpeas
Comments :0
Read More
chickpeas

Buffalo Ranch Roasted Chickpeas

Buffalo Ranch Roasted Chickpeas (from Kid Tested Firefighter Approved) These roasted chickpeas are great eaten alone for a snack or added to salads! Ingredients: 15 oz chickpeas, rinsed and drained (or 1 1/2 cups cooked from dried) 2 tbsp Hot Sauce 1 tbsp nutritional yeast 2 tbsp dried parsley 1/2 tsp garlic powder 1/2 tsp […]


thumb
Comments :0
Read More
thumb

Southwest Tofu Scramble

Southwest Tofu Scramble (from The Minimalist Baker) Ingredients: 16 ounces extra firm tofu 1/2 red onion, thinly sliced 1 red bell pepper, thinly sliced 4 cups kale or spinach, loosely chopped 3 heaping teaspoons minced garlic 1 tsp cumin powder 1/2 tsp chili powder 1/4 tsp turmeric Directions: Drain tofu, wrap it in a towel […]


thumb
Comments :0
Read More
thumb

Chickpea Avocado Salad

Chickpea Avocado Salad (from  Two Peas and Their Pod) Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained (or 1.5 cups cooked from dry) 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Pepper, to taste Lettuce leaves, sprouted grain wraps, or sprouted grain bread for assembling […]


Blueberry Fig Jam
Comments :1
Read More
jam

Blueberry Fig Jam

Blueberry Fig Jam (from Feasting on Fruit) This easy to make jam is great for a healthier alternative to store bought jams. It is a perfect jam to add into oatmeal, spread on top of these oatmeal pancakes, or spread on a slice of sprouted grain bread. Ingredients: 2.5 cups blueberries (can use fresh or frozen […]


Smoky Apple Baked Beans
Comments :0
Read More
apple beans

Smoky Apple Baked Beans

Smoky Apple Baked Beans (from Fat Free Vegan) Ingredients: 2 large onions, finely chopped 1 large red or green bell pepper, finely chopped 8 garlic cloves, minced 1 large apple, chopped 1 15-ounce can black beans, rinsed and drained (or 1.5 cups cooked from dry) 1 15-ounce can chickpeas, rinsed and drained (or 1.5 cups […]


thumb
Comments :0
Read More
thumb

Lentil Sloppy Joes

Lentil Sloppy Joes (from Nutritionstripped) Ingredients: 3 cups cooked brown lentils 1 15 ounce can organic diced tomatoes 1 small onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tablespoon dijon mustard 3 tablespoons tomato paste 1 tablespoon apple cider vinegar ¼ teaspoon ground cumin 1 teaspoon ground smoked paprika 2 dashes […]