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Spanish Rice
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Rice

Spanish Rice

There are many ways you can eat this flavorful Spanish rice – enjoy just as it is, with some beans and fresh vegetables, in a salad, or in a wrap with beans and lettuce. This recipe can be made stove top or in the Instant Pot. Spanish Rice (from Brand New Vegan) Ingredients: 1 onion […]


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Pumpkin Breakfast Cookies

These breakfast cookies make a perfect grab-and-go breakfast for busy work days. Pumpkin Breakfast Cookies (from Feasting on Fruit) Ingredients: 1 cup rolled oats 1/2 cup coconut flakes 1/4 cup chia seeds (or flax seeds) 1/2 cup pumpkin puree 1/4 cup date syrup 1/4 cup nut/seed butter of choice 1 tbsp pumpkin pie spice 1 tsp […]


Creamy Broccoli Rice Casserole
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Creamy Broccoli Rice Casserole

Creamy Broccoli Rice Casserole (From My Bowl) Ingredients: 2 ½ cups low-sodium vegetable broth ¼ cup nutritional yeast 1 tsp garlic powder 1 tsp onion powder ½ tsp turmeric ¼ tsp paprika cayenne pepper, to taste 1/2 small onion, chopped 2 cups cooked chickpeas (drained and rinsed if using canned) 2 cups fresh or frozen […]


Pumpkin Pasta
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Pumpkin pasta

Pumpkin Pasta

This easy pasta recipe is made in just one pot. The Fall flavors of this dish are perfect to enjoy this season! Pumpkin Pasta (by From My Bowl) Ingredients: 8 oz pasta 4 cups low-sodium vegetable broth ¾ cup pumpkin puree 2 shallots, minced 2 cloves of garlic, minced 1/4 tsp nutmeg 1 tsp of […]


Easy Vegetable Soup
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Easy vegetable soup

Easy Vegetable Soup

We are officially in Fall and the weather is going to start getting cooler. When you are looking for a soup recipe to stay warm, this one is really simple! Easy Vegetable Soup (from The Fat Free Vegan) Ingredients: 12 ounces frozen California vegetables* 12 ounces frozen Italian vegetables* 1 15- ounce can fire roasted diced tomatoes 1 15- ounce can no salt cannellini […]


Jambalaya
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Jambalaya

Jambalaya

This flavorful recipe can be made on the stove top or in an Instant Pot! Jambalaya (from Cilantro and Citronella) Ingredients: 3 cups total mixed beans (like 1/3 each: pinto, kidney, garbanzo) 1 onion, diced 1 bell pepper, diced 4 garlic cloves, minced 3 tbsp Italian seasoning 1 tsp paprika 1/2 tsp cayenne pepper 2 […]


Sun-Dried Tomato & Kale Pasta
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Sun-Dried Tomato & Kale Pasta

This pasta is made in just one pot making it a super easy dinner recipe on busy days! Sun-Dried Tomato & Kale Pasta (from Shane & Simple) 1 onion, chopped 3 cloves of garlic, minced 2 Tbsp. tomato paste 1/2 tsp. black pepper 4 ounces sun-dried tomatoes, sliced lengthwise (get the ones not packed in […]


Southwestern Black Bean Burger
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Southwestern Black Bean Burger

If you are looking for a healthy bean burger to grill, these hold up really well! Southwestern Black Bean Burger (from Brand New Vegan) Ingredients 1 can low sodium black beans 1 can low sodium kidney beans 1/2 cuprolled oats 1/4 cup cornmeal 1/2 cup salsa 1 chipotle chile pepper with adobo 2 tsp ground cumin 1/2 tsp onion powder 1/2 tsp garlic powder Instructions Preheat oven to 350 degrees F. […]


Slow Cooker Veggie Pasta Sauce
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Slow Cooker Veggie Pasta Sauce

Here is a simple pasta sauce that is healthier and fresher tasting than store-bought sauces. All you have to do is add the ingredients in a slow cooker – no dicing or chopping needed for this recipe! You can also make this pasta sauce different every time depending on which veggies and spices you use. […]


Garlicky Kale Salad
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Kale salad

Garlicky Kale Salad

Garlicky Kale Salad (from Mrs. Plant) Ingredients: 1 bunch of kale 2 Tbsp lemon juice 2 Tbsp tahini 2 Tbsp low-sodium tamari or coconut aminos (can omit) 2 Tbsp apple cider vinegar 4 Tbsp nutritional yeast 2 cloves of garlic Toasted black sesame seeds for garnish Directions: Wash the kale, dry it well, and rip […]