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Sun-Dried Tomato & Kale Pasta
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Sun-Dried Tomato & Kale Pasta

This pasta is made in just one pot making it a super easy dinner recipe on busy days! Sun-Dried Tomato & Kale Pasta (from Shane & Simple) 1 onion, chopped 3 cloves of garlic, minced 2 Tbsp. tomato paste 1/2 tsp. black pepper 4 ounces sun-dried tomatoes, sliced lengthwise (get the ones not packed in […]


Southwestern Black Bean Burger
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Southwestern Black Bean Burger

If you are looking for a healthy bean burger to grill, these hold up really well! Southwestern Black Bean Burger (from Brand New Vegan) Ingredients 1 can low sodium black beans 1 can low sodium kidney beans 1/2 cuprolled oats 1/4 cup cornmeal 1/2 cup salsa 1 chipotle chile pepper with adobo 2 tsp ground cumin 1/2 tsp onion powder 1/2 tsp garlic powder Instructions Preheat oven to 350 degrees F. […]


Slow Cooker Veggie Pasta Sauce
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Slow Cooker Veggie Pasta Sauce

Here is a simple pasta sauce that is healthier and fresher tasting than store-bought sauces. All you have to do is add the ingredients in a slow cooker – no dicing or chopping needed for this recipe! You can also make this pasta sauce different every time depending on which veggies and spices you use. […]


Garlicky Kale Salad
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Kale salad

Garlicky Kale Salad

Garlicky Kale Salad (from Mrs. Plant) Ingredients: 1 bunch of kale 2 Tbsp lemon juice 2 Tbsp tahini 2 Tbsp low-sodium tamari or coconut aminos (can omit) 2 Tbsp apple cider vinegar 4 Tbsp nutritional yeast 2 cloves of garlic Toasted black sesame seeds for garnish Directions: Wash the kale, dry it well, and rip […]


Chocobanana Oat Pudding
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Chocobanana Oat Pudding

This easy-to-make pudding is perfect for a healthy dessert or snack! You can also make a large batch to store and keep on hand when you want something sweet. Chocobanana Oat Pudding (by Sharon McRae from Eat Well Stay Well) Ingredients: ½ cup rolled oats 2 Tbs cocoa powder ½ tsp cinnamon 2 tsp chia […]


Lemon Asparagus Pasta
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Lemon Asparagus Pasta

This pasta is a perfect meal for the summer with its light flavors. Lemon Asparagus Pasta (from Detoxinista) Ingredients: 3 cloves garlic, minced 1 pound cauliflower florets 1 cup water 1/3 cup almond milk (or more water) 3 tablespoons fresh lemon juice Freshly ground black pepper 1/2 yellow onion, chopped 1 bunch asparagus, woody ends removed […]



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Granola

Here is a healthy and easy to make granola. Serve with fresh fruit or make it into a tasty treat when served over some banana ice cream. Granola (from Straight Up Food) Ingredients: ½ cup water 7 to 8 Medjool date or 14 t o16 Deglet Noor dates, pitted 1½ teaspoons alcohol-free vanilla extract (or […]


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Pico De Gallo

If you need a healthy salsa recipe with fresh ingredients, this one is simple to make and will add flavor to all kinds of dishes. Pico De Gallo (from Healthy Blender Recipes) Ingredients: 2 cups diced tomato 1/3 cup diced red onion 1/4 cup finely chopped cilantro 1 1/2 tablespoons fresh lime juice, plus more to taste […]


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Rainbow Pasta Salad

Rainbow Pasta Salad (from Forks Over Knives) Ingredients: 8 ounces whole-grain penne or fusilli pasta 1 (15-ounce) can tomato sauce 1/2 cup onion, cut into ¼-inch dice 2 tablespoons red wine vinegar 6 cloves fresh garlic, minced 1 teaspoon dried oregano 1 (15-ounce) can red kidney beans, drained and rinsed (or 1 1/2 cups cooked […]