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Pasta Primavera
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Pasta Primavera

Pasta Primavera (from Forks Over Knives) Ingredients: 1 red onion, chopped 1 clove garlic, minced 1.5 cups frozen corn, thawed 1 jalapeno pepper, minced (remove seeds to reduce heat) 1 green or red bell pepper, seeded and chopped 1 bunch fresh kale, rinsed and chopped 1 can diced tomatoes your favorite pasta sauce (try our […]


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Tuscan White Bean Soup

Tuscan White Bean Soup This soup can easily be doubled. If possible, make this soup a day in advance as the flavors really come out the longer it sits. Ingredients: 1 medium yellow onion, chopped 4 medium carrots, sliced 3 small celery ribs, sliced 5 garlic cloves, minced 4 tablespoons dried oregano 4 cups vegetable […]


BBQ Lentil Loaf Bites
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BBQ Lentil Loaf Bites

BBQ Lentil Loaf Bites (from Nutmeg Notebook) Ingredients: 2 cups water 1 cup greenish/brown lentils 1 tablespoon ground flaxseeds mixed with 1/4 cup water 1 medium yellow onion, diced 3 garlic cloves, finely minced 1 cup rolled oats 1 cup tomato sauce 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon dried parsley 1/2 […]


Apple Pie
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Apple Pie

Healthy Apple Pie (from Chef AJ) Unlike most pies that are made with white flour, sugar,  butter and other unhealthy ingredients, this pie is made out of rolled oats, seeds, fruit, and spices. This is a pie you can feel good about eating when you want something sweet! For the Crust: 1¼ cups rolled oats […]


Thai Drunken Noodles
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Thai Drunken Noodles

Thai Drunken Noodles (from Epicurious) This is a great meal that can be made slightly different each time to add some variety by adding different types of vegetables. You can add celery, mushrooms, summer squash, broccoli, etc. Just make sure to cook these with other veggies that best matches their doneness time. Ingredients: 4 TB […]


Chickpea Salad
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Chickpea Salad

Chickpea Salad (from Nourished) Ingredients: 2 15 oz cans of chickpeas (or 3 cups cooked from dry) 2 cups fresh veggies, chopped (try a combination of different colored peppers, cherry tomatoes, cucumbers, etc) ¼ cup red or green onions, finely chopped 2 tablespoon balsamic vinegar 1 tablespoon apple cider vinegar 1/2 lemon, juiced 1 teaspoon […]


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Chocolate Cookies

If you love chocolate, you will love these healthier chocolate cookies. Chocolate Cookies (from Detoxinista) Ingredients: 1 1/2 cups pecan halves 1 cup Medjool dates, pitted (about 12) 6 tablespoons unsweetened cocoa powder (can also use carob powder) 1/2 tsp baking soda 1 tsp alcohol free vanilla 1 flax egg (1 tablespoon ground flax seeds […]


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3 Bean Chili

Here is a flavorful chili that can be made on the stovetop or in an instant pot or other pressure cooker. Three Bean Chili (from an Instant Pot recipe) Ingredients: 2 cups onion, chopped 1 Tbsp minced garlic 4 carrots, chopped 2 sticks of celery, chopped 1 red bell pepper, chopped 3 1/2 cups water […]


Roasted Stuffed Acorn Squash
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Roasted Stuffed Acorn Squash

Roasted Stuffed Acorn Squash (from Forks Over Knives) Ingredients: 4 medium acorn squash 1 cup wild rice medley 2 cup low-sodium vegetable broth, plus more as needed 1 medium red onion, finely chopped 2 teaspoons garlic powder 2 teaspoons ground ginger 1 tablespoon dried rosemary 1 cup finely chopped carrot 1 cup finely chopped red […]


Pumpkin Hummus
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Pumpkin Hummus

Pumpkin Hummus (from Dreena Burton) Ingredients: 1 can chickpeas, drained and rinsed 1 can cannellini beans, drained and rinsed 1 cup pure pumpkin ¼ cup freshly squeezed lime juice 1 medium-large clove garlic 1 tablespoon tahini ¾ teaspoon cumin ¼ teaspoon (rounded) allspice ¼ teaspoon (lightly rounded) smoked paprika ¼ cup toasted pumpkin seeds (see […]