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Chocolate Cookies

If you love chocolate, you will love these healthier chocolate cookies. Chocolate Cookies (from Detoxinista) Ingredients: 1 1/2 cups pecan halves 1 cup Medjool dates, pitted (about 12) 6 tablespoons unsweetened cocoa powder (can also use carob powder) 1/2 tsp baking soda 1 tsp alcohol free vanilla 1 flax egg (1 tablespoon ground flax seeds […]


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3 Bean Chili

Here is a flavorful chili that can be made on the stovetop or in an instant pot or other pressure cooker. Three Bean Chili (from an Instant Pot recipe) Ingredients: 2 cups onion, chopped 1 Tbsp minced garlic 4 carrots, chopped 2 sticks of celery, chopped 1 red bell pepper, chopped 3 1/2 cups water […]


Roasted Stuffed Acorn Squash
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Roasted Stuffed Acorn Squash

Roasted Stuffed Acorn Squash (from Forks Over Knives) Ingredients: 4 medium acorn squash 1 cup wild rice medley 2 cup low-sodium vegetable broth, plus more as needed 1 medium red onion, finely chopped 2 teaspoons garlic powder 2 teaspoons ground ginger 1 tablespoon dried rosemary 1 cup finely chopped carrot 1 cup finely chopped red […]


Pumpkin Hummus
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Pumpkin Hummus

Pumpkin Hummus (from Dreena Burton) Ingredients: 1 can chickpeas, drained and rinsed 1 can cannellini beans, drained and rinsed 1 cup pure pumpkin ¼ cup freshly squeezed lime juice 1 medium-large clove garlic 1 tablespoon tahini ¾ teaspoon cumin ¼ teaspoon (rounded) allspice ¼ teaspoon (lightly rounded) smoked paprika ¼ cup toasted pumpkin seeds (see […]


Buffalo Cauliflower Wings
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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings (from One Green Planet) These wings make the perfect healthy appetizer to serve on game day! Whether you like yours to be made spicy with hot sauce or less spicy using barbecue sauce, these cauliflower wings are bursting with flavor! Ingredients: 1 medium-sized head of cauliflower, washed and cut into bite-sized florets […]


Spicy Black Bean Salsa
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Spicy Black Bean Salsa

Spicy Black Bean Salsa (From Straight Up Food) This salsa is great with homemade corn chips (corn tortillas cut into 6 or 8 triangles and baked on a cookie sheet at 350F for 10 to 15 minutes, just until starting to brown), sliced veggies, in a salad, over rice, or on a baked potato. Ingredients: […]


Cranberry Orange Pumpkin Muffins
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Cranberry Orange Pumpkin Muffins

Cranberry Orange Pumpkin Muffins (from Chef AJ) Ingredients: 2 large, very ripe bananas ½ cup orange juice plus zest of one orange 1 15-ounce can pumpkin (not pumpkin pie filling) ½ cup date paste (recipe below), alternatively can also use 12 medjool dates 2 tablespoons ground flax seeds 1 tablespoon Pumpkin Pie Spice 1 tablespoon […]


Butternut Squash Soup
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Butternut Squash Soup

Butternut Squash Soup (from T. Colin Campbell Center for Nutrition Studies) Here is the perfect Fall soup! It includes potatoes and red lentils to make this soup more filling. This recipe can be made on the stove top or in an instant pot. Ingredients 2 small onions, chopped (or 4 tbsp onion flakes) 4 garlic […]


Frittata
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Frittata

Frittata This is a great recipe to eat for breakfast. You can eat it as the frittata or wrap it up for a breakfast burrito. Ingredients: 6 cloves garlic, thinly sliced 4 cups of red chard or spinach, chopped 2 teaspoons dried oregano 1 pound extra firm tofu 1 tablespoon coconut aminos or low-sodium tamari […]


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Overnight Oatmeal

Overnight Oatmeal Overnight oats make a filling and easy breakfast! These are prepared the night before to help save time in the busy mornings for getting ready for work. By adding different fruits and spices, there are so many variations you can make to keep your breakfast different each day. Preparing this oatmeal in advance […]