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Oatmeal Raisin Cookies
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Oatmeal cookies

Oatmeal Raisin Cookies

These cookies are made with only 4 ingredients! They make a great healthy snack, dessert, or grab a few for an on-the-go breakfast or pre-workout snack! Oatmeal Raisin Cookies Ingredients: 2 cups rolled oats* 2 bananas, mashed 2 tsp cinnamon 1/2 cup raisins Directions: Mix together all ingredients. Form cookies and place on a cookie […]


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Sweet Potato Nachos

Sweet Potato Nachos (from Chef AJ) Ingredients: 2 sweet potatoes, sliced 1 cup non-fat refried beans (can also use plain black beans) 1 cup lettuce, shredded 1/2 cup corn, roasted 1/2 cup tomato, chopped 1/4 cup cilantro, chopped 1/2 cup salsa 1/4 cup onion, chopped 1/4 cup olives, chopped Directions: Preheat oven to 450˚F. Cut […]


Moroccan Red Lentil Soup
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Moroccan Red Lentil Soup

Moroccan Red Lentil Soup (from Fitness Blender) Ingredients: 1 yellow onion, diced 3 cloves garlic, minced 1 carrot, peeled and diced 1/4 teaspoon pepper 1 teaspoon cumin 1 teaspoon turmeric powder 1/2 teaspoon paprika 1 teaspoon freshly grated ginger 2 cups red lentils, rinsed and drained 6 cups water or vegetable broth Juice of 2 […]


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Caesar Salad

Caesar Salad (from Straight Up Food) For the salad: 1 large head romaine lettuce (about ¾ pound), coarsely chopped 1 medium red bell pepper, seeded and chopped (about 1½ cups) 1 medium, ripe avocado, chopped (optional) 1 ounce raw, unsalted cashews or walnuts (about ¼ cup; for optional garnish) Ground black pepper For the dressing: […]


Lentil, Chard & Sweet Potato Curry
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Lentil, Chard & Sweet Potato Curry

Lentil, Chard & Sweet Potato Curry (from Forks over Knives) Ingredients: 1 small onion, chopped 3 to 4 garlic cloves, finely minced ½ jalapeño, finely chopped 1 (1-inch) piece fresh ginger, peeled and grated 1 tablespoon curry powder 1½ teaspoons garam masala ½ teaspoon turmeric 4 cups low-sodium vegetable broth 3 cups peeled and chopped […]


Blueberry Chia Pudding
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Blueberry Chia Pudding

Blueberry Chia Pudding (serves 4) Ingredients: 2 cups frozen blueberries ⅔ cup unsweetened soy or almond milk 5 large dates (soaked in hot water) ½ of a frozen banana ½ cup chia seeds Directions: Combine the blueberries, soy or almond milk, dates, and banana in a blender; process until smooth. Transfer blueberry mixture to a […]


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Hemp Ranch Dressing

Hemp Ranch Dressing (from T. Colin Campbell Center for Nutrition Studies) This dressing is great on salads, baked potatoes, as a dip for veggies, or with these buffalo cauliflower wings! Ingredients: 1 cup filtered water 1 cup shelled hemp seeds ½ tsp onion powder ½ tsp garlic powder 1 Tbsp fresh lemon juice or apple […]


Buffalo Ranch Roasted Chickpeas
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Buffalo Ranch Roasted Chickpeas

Buffalo Ranch Roasted Chickpeas (from Kid Tested Firefighter Approved) These roasted chickpeas are great eaten alone for a snack or added to salads! Ingredients: 15 oz chickpeas, rinsed and drained (or 1 1/2 cups cooked from dried) 2 tbsp Hot Sauce 1 tbsp nutritional yeast 2 tbsp dried parsley 1/2 tsp garlic powder 1/2 tsp […]


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Southwest Tofu Scramble

Southwest Tofu Scramble (from The Minimalist Baker) Ingredients: 16 ounces extra firm tofu 1/2 red onion, thinly sliced 1 red bell pepper, thinly sliced 4 cups kale or spinach, loosely chopped 3 heaping teaspoons minced garlic 1 tsp cumin powder 1/2 tsp chili powder 1/4 tsp turmeric Directions: Drain tofu, wrap it in a towel […]


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Chickpea Avocado Salad

Chickpea Avocado Salad (from  Two Peas and Their Pod) Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained (or 1.5 cups cooked from dry) 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Pepper, to taste Lettuce leaves, sprouted grain wraps, or sprouted grain bread for assembling […]