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Are your beliefs and thoughts about yourself a self-fulfilling prophecy?
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negative thinking

Are your beliefs and thoughts about yourself a self-fulfilling prophecy?

The biggest challenge that I have in helping people to change their health and their body is changing their mindset and beliefs about themselves. Many people who aren’t fit (yet) have a way of thinking that holds them back. I see the pattern consistently among many people of all walks of life. It’s important to […]


Are you empowering or disempowering your friends?
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excuses, line through

Are you empowering or disempowering your friends?

I hear people talking to each other and attempting to support one another with weight loss and fitness goals.  Unfortunately, I think that even though people have good intentions that the unintended consequences are that they are becoming more disempowered because of these conversations. Regardless of the good intentions of the person attempting to console […]


Mexican  Kale Salad
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Mexican Kale salad

Mexican Kale Salad

Mexican Kale Salad ((Adapted from a recipe from PCRM’s (Physician’s Committee for Responsible Medicine) Food for Life Kickstart Program-Sharon McRae).  Go to www.eatwell-staywell.com for more of Sharon’s recipes. Makes 4 Servings Ingredients: 1 small bunch of kale Juice of 1 lemon 1/2 red onion, diced 1-1/2 cups frozen sweet white corn, thawed 1-1/2 cups black […]


Lentil Burgers recipe from Keep It Simple, Keep it Whole
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Lentil Burgers

Lentil Burgers recipe from Keep It Simple, Keep it Whole

Lentil Burgers (Keep it Simple, Keep it Whole) Makes 4 patties Ingredients: 1 cup dry red lentils, well rinsed 1 1/2 cups rolled oats 2 1/2 cups water 1 medium onion, diced 1 carrot, diced 1 teaspoon black pepper 1 tablespoon coconut aminos Barbecue sauce (optional, see recipe for Dels’ Barbecue sauce) Directions: Rinse the […]


Do your friends want you to be fat?
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diet-peer-pressure_0

Do your friends want you to be fat?

I’ve noticed through the years that people experience resistance from friends and family when trying to lose weight and get in shape. Even though we will live longer, feel and look better, be less likely to have disease, we don’t necessarily get support from those around us. Just this morning I met with a new […]



Why Fitness Goals Help You to Lose Weight
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workout-at-home

Why Fitness Goals Help You to Lose Weight

Most people I meet with for the first time are focused on weight loss goals.  That’s understandable especially since more Americans are overweight than not. Yes, that’s right, there are actually more people who are overweight than a healthy weight in our country. Over the last 7 years I’ve met with/talked to 1,000s of people. […]