Maria shed 20 pounds of baby weight through boot camp!

I joined The Boot Camp Girl 10 months ago after having a baby with the hopes of getting back to my pre-pregnancy weight. Before I became pregnant, I was in pretty good shape. I ran a few times a week and ate fairly well. However, once I became pregnant I used it as an excuse [...]

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A Little R and R

From time to time I hear people say they need a little R and R when they are stressed out.  We could all use a little rest and relaxation, and rest and recovery, from time to time.  For those that work out several days a week, it isn’t any different.  Rest and recovery are just [...]

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Quinoa and Oat Bars

Lately I have been on a quest to find more healthy dessert type options.  I have been doing a lot of research around the internet and taking into account my tastes.  From a variety of recipes online I jumbled together the following treat.  So far I have made it twice making some alterations each time.  [...]

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To HIIT or Not to HIIT…..

To HIIT or Not to HIIT, That Is The Question High Intensity Interval Training (HIIT) is a great way to burn a lot of calories in less time.  It’s that Simple.  Fast.  Convenient. The concept behind HIIT is that you give all your effort to short bursts of higher intensity exercises, followed by a shorter [...]

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Gluten-free Blueberry Muffins

I’ve been making this recipe for several months.  It’s really great!  It’s also really easy.  The cardemon gives it a great flavor.  I would recommend that over the cinnamon.  Make sure to use the lemon zest as well since it really adds to the flavor.  Although I have used lime and clementine zest when I [...]

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Boot Camp Girl Student Profile: Kelly Turner

Boot Camp Student Profile:  Kelly Turner Hi all and welcome to the Boot Camp Girl Student Profile!  For this profile we will be highlighting Kelly Turner!  Kelly joined The Boot Camp Girl program in August of 2013.  In that time she has had GREAT results. Some highlights are: Thirteen Pounds Lost! A reduction of Two [...]

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Tasty Cabbage Side Dish

Tasty Cabbage Side Dish I am a new vegan and one of thing I have come to enjoy is learning new taste and recipe combinations.  I often find myself selecting a vegetable at the store and then trying to figure out a tasty way to prepare it.  As we all can have busy lives, my [...]

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Sticking to Your Goals by Mary

Sticking To Your Goals How many times have you started something new, only to let it become another unaccomplished task? Do you start things and never fully finish?  How about only thinking of the new task and never starting it? You are not alone!!!  Several things play into achieving your goals, not just your fitness [...]

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The Dressing on the Salad

Back in early September there was a Boot Camp Team Challenge. I had decided at that point to challenge myself and see what I could do. Boot Camp was frustrating to me as I was pushing hard and not seeing the changes I wanted to see. From talking with the trainers I decided to change [...]

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No-Bake Pumpkin Energy Bites

I really enjoy all things pumpkin!  When I was looking for a pumpkin recipe that would be more portable to eat while training and working out, I came across a great recipe for No-Bake Pumpkin Energy Bites.  I have shared these precious little bites at many Boot Camp Girl events.  Now you can make them and [...]

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