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Taking your Fitness to the Next Level
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Taking your Fitness to the Next Level

I’d like to challenge you pick heavier dumbbells to use during your next boot camp workout. Why? Because I want to see you drop those last few pounds you have been struggling to drop. I’d like to see you get over that “plateau” or that “hump” you’ve been stuck at for weeks. I’d like to […]



Mexican Kale Salad
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Mexican Kale Salad

Thanks to Sharon McRae of www.eatwell-staywell.com for this recipe! This is a very versatile recipe, as you can use the massaged kale with just about any beans, vegetables, and dressing. It’s also great with chickpeas and a tahini-based dressing, with some chopped onion, peppers, carrots, celery and cucumbers! It is also great topped with fresh […]




A Little R and R
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A Little R and R

From time to time I hear people say they need a little R and R when they are stressed out.  We could all use a little rest and relaxation, and rest and recovery, from time to time.  For those that work out several days a week, it isn’t any different.  Rest and recovery are just […]


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Quinoa and Oat Bars

Lately I have been on a quest to find more healthy dessert type options.  I have been doing a lot of research around the internet and taking into account my tastes.  From a variety of recipes online I jumbled together the following treat.  So far I have made it twice making some alterations each time.  […]


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To HIIT or Not to HIIT…..

To HIIT or Not to HIIT, That Is The Question High Intensity Interval Training (HIIT) is a great way to burn a lot of calories in less time.  It’s that Simple.  Fast.  Convenient. The concept behind HIIT is that you give all your effort to short bursts of higher intensity exercises, followed by a shorter […]