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Easy Marinara Sauce

Easy Marinara Sauce (From The Vegan Chef) This sauce is very easy to make without the added salt, oil, and sugar of jarred sauce. Ingredients: 1/2 cup onion, diced 1 T. garlic, minced 1 t. dried basil 1 t. dried oregano 1/8 t. freshly ground black pepper 1 – 28 oz. can crushed tomatoes Directions: […]


Moroccan Sweet Potato & Lentil Stew
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Moroccan Sweet Potato & Lentil Stew

Moroccan Sweet Potato & Lentil Stew (from Instant Pot) This recipe was made for the Instant Pot. If you have a pressure cooker you can follow these directions. If you don’t have a pressure cooker, scroll to the bottom for directions on how to cook this meal on the stove. Ingredients: 2 lg onion, diced […]


Dr. Joel Fuhrman's Fudgy Black Bean Brownies
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Dr. Joel Fuhrman’s Fudgy Black Bean Brownies

Dr. Joel Furhman’s Fudgy Black Bean Brownies These brownies are based on Dr. Joel Furhman’s recipe. We added bananas IN the batter to make them more fudgy and sweet. Ingredients: 2 cups cups cooked black beans or canned no-salt-added or low-sodium black beans, drained 10 Medjool dates 2 bananas 2 tbsp raw almond butter 1/2 […]



African Sweet Potato and Peanut Stew
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African Sweet Potato and Peanut Stew

African Sweet Potato and Peanut Stew (by Fresh Off the Grid)   Ingredients: 1 small onion, diced 2 garlic cloves, minced 1 medium sweet potato, chopped into ¼ inch cubes 2 cups broth 1 (14.5oz) can diced tomatoes ¼ cup peanut butter 2 teaspoons New Mexico chili powder 1 (14.5 oz) can chickpeas, drained 2 […]


Chocolate Chia Pudding
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Chocolate Chia Pudding

Chocolate Chia Pudding (by Detoxinista) Here is a chocolate pudding that will help satisfy you when you are craving something sweet. Ingredients: 3/4 cup unsweetened soy milk 2 tbsp chia seeds 2 tbsp cocoa powder (can also use carob powder) 4 Medjool dates, pitted 1/4 tsp vanilla extract Directions: Combine all ingredients in a high-powered […]


Lentil Stuffed Pepper Soup
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Lentil Stuffed Pepper Soup

Lentil Stuffed Pepper Soup (from ohmyveggies.com) Ingredients: 1 cup uncooked brown lentils, rinsed 1 yellow onion, diced 3 cloves garlic 1 red bell pepper, cored and diced 1 green bell pepper, cored and diced 1 teaspoon dried thyme 1 teaspoon dried oregano 1 (15-ounce) can diced fire roasted tomatoes 1 (15-ounce) can tomato sauce 4 […]


Lentil and Barley Stew
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Lentil and Barley Stew

Lentil and Barley Stew This recipe can be made on the stove top or in an Instant Pot! Ingredients: 1 onion, chopped 4 ribs celery, chopped 2 large carrot, peeled and shredded or cubed 1 can (28 ounces) crushed tomatoes 4 cups water (or veggie broth) 1 cup dried lentils 2/3 cup pearled barley (can […]


Creamy Pasta with Mushroom and Kale
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Creamy Pasta with Mushroom and Kale

Creamy Pasta with Mushroom and Kale (Inspired from the Creamy Roasted Tomato pasta from a Happy Herbivore meal plan) Ingredients: 12 oz. pasta, cooked Kale 1 Onion, sliced thin 8 oz. Mushrooms, sliced 2 cloves garlic, minced 1 can fire-roasted diced tomatoes 1 cup hummus 1 tablespoon of dried basil, adjust to desired taste Optional: […]


Quinoa Cornbread
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Quinoa Cornbread

Quinoa Cornbread (from Straight Up Food) Ingredients: 1 cup nondairy milk 3½ ounces dates (about 6 Medjool or 12 Deglet Noor), pitted and quartered 1 cup water ½ cup dry/uncooked quinoa 1 cup cornmeal ½ cup old-fashioned rolled oats, ground into a flour in the blender 1½ teaspoons baking powder ½ teaspoon baking soda Instructions: […]