Blog

thumb
Comments :0
Read More
thumb

Avocado Salsa

Avocado Salsa (from 28 Day Bikini Body) Makes 4 servings (3 cups) Ingredients: 2 avocados, diced (save the pits) 1 jalapeno pepper, seeded and diced 3 medium tomatoes, diced 1/4 of a red onion, diced 1 bunch of cilantro, finely chopped juice of 1 lime Directions: Combine all ingredients in a medium bowl. Keep the […]


Quinoa Crust Pizza
Comments :0
Read More
quinoa pizza

Quinoa Crust Pizza

Quinoa Crust Pizza (from Beans Not Bambi) Makes one 9″ Pizza. This recipe can easily be doubled to make 2 pizzas! Crust Ingredients: 3/4 c uncooked quinoa 1/4 c water plus more for soaking 1 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp rosemary Directions: Place the quinoa in a […]


thumb
Comments :0
Read More
thumb

Chia Pudding Breakfast Bowl

Chia Pudding Breakfast Bowl (from Oh She Glows) Chia seeds have lots of nutrients with very few calories, are full of antioxidants, have lots of fiber, protein, and omega-3 fatty acids, they are great for bone health, lower the risk of heart disease & diabetes, and help improve exercise performance. Chia Mixture: 4 tbsp chia […]


Chef AJ's Yummy Sauce
Comments :1
Read More
yummy-sauce

Chef AJ’s Yummy Sauce

Yummy Sauce (from Chef AJ) This sauce is great over rice and beans, sweet potatoes, vegetables, and in salads. Ingredients: 1 – 15 ounce can cannellini beans, rinsed and drained (or 1.5 cups of cooked beans) Juice and zest of one organic lemon (if the lemon does not yield 1/4 of a cup of juice, […]


Easy Hummus
Comments :0
Read More
hummus

Easy Hummus

When buying hummus, it is best to find one that is free from salt and oil to reduce sodium intake and fat, which will also help lower calories if you’re trying to lose weight. Most store-bought hummus has salt and oil, so here is a simple recipe so you can make your own healthy hummus. […]


Black Bean & Yam Salad
Comments :0
Read More
BlackBeanYamSalad_96

Black Bean & Yam Salad

Black Bean & Yam Salad (from Straight Up Food) Ingredients 2 cups water 1 cup dry/uncooked quinoa (rice can be substituted) 1¼ pounds yams, peeled, cut into ¼-inch cubes (about 3 cups) 1 medium yellow onion, chopped 1 medium red bell pepper, chopped 1 tablespoon minced garlic (3-4 cloves), or 1 teaspoon dried 2 cups […]


thumb
Comments :0
Read More
thumb

Smoky Corn Chowder

Smoky Corn Chowder (from High Carb Hannah) Ingredients: 2 large russet potatoes (about 1 pound), cut into chunks 1 red pepper, cut into chunks white onion (about 8 oz.), cut into chunks 1 cup red lentils 3 tablespoons smoked paprika 1 tablespoon garlic powder Curry paste to taste (optional) 1 tablespoon Better Than Bouillon (vegetable) […]


thumb
Comments :1
Read More
thumb

Sweet Potato Muffins

Here’s a healthy muffin sweetened with natural sugar from fruit.  The sweet potatoes also add a sweetness to these muffins. Ingredients: 2 small sweet potatoes, baked 1.5 cups oats 3/4 cup millet 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp cinnamon 1/2 tsp ginger pinch of nutmeg 3 bananas 10 medjool dates 1 […]


Banana Ice Cream
Comments :0
Read More
banana icecream

Banana Ice Cream

As the weather gets hotter, try this healthy recipe to cool off! See the optional ingredients below to make different flavors. There are also some favorite variations at the bottom! Banana Ice Cream Ingredients: frozen bananas optional ingredients (see below) water or unsweetened soy milk (like Westsoy brand) Directions: Peel ripe bananas and freeze in […]


Butternut Squash Mac & Cheese
Comments :0
Read More
macandcheese

Butternut Squash Mac & Cheese

Here’s a homemade mac and cheese with a lot of flavor! You’d never guess the sauce is made with veggies and beans. Ingredients: 16 oz brown rice or corn pasta (can also use whole wheat or bean pasta) 20 oz butternut squash (you can buy a pre-packaged already cut butternut squash) 1 red bell pepper, roasted 1 […]