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More Benefits of Fat Loss by Chris McKee

Confidence, keeping more money in your pocket, better health now, better health later and every thing tastes better: These are great rewards for shedding some fat. Here are a few more… You get younger – Think about your friends who’ve lost weight, if you have any.  Noticed a new, more modern haircut or color, an […]





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Me and my Metabolism by Chris McKee

Big-boned, hypothyroidism, genetic predisposition—all of these are popularly blamed for the extra pounds around our middles, thighs, stomach, back, hips, arms etc. Pumping up your metabolism is what’s going to help us reduce that spread.  A properly primed metabolism works 24/7, so what you eat is more important than when you eat.  Losing weight while […]





Mexican Kale Salad
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Mexican-Kale-Salad

Mexican Kale Salad

Thanks to Sharon McRae of www.eatwell-staywell.com for this recipe! This is a very versatile recipe, as you can use the massaged kale with just about any beans, vegetables, and dressing. It’s also great with chickpeas and a tahini-based dressing, with some chopped onion, peppers, carrots, celery and cucumbers! It is also great topped with fresh […]