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The Snacking Trap
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healthy-snacks

The Snacking Trap

Many people think that snacking is getting in the way of their weight loss goals.  Although, snacks can be healthy, like fruit and nuts.  So there’s healthy snacking and then there’s unhealthy snacking (or overinduldging in healthy snack food).    Eating healthy snacks or small meals between your regular meals can increase your metabolism.  So snacking from that […]










Washingtonian names The Boot Camp Girl as one of the top boot camps in the DC area!
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2012-8-13-BootCamp

Washingtonian names The Boot Camp Girl as one of the top boot camps in the DC area!

So glad that the Washingtonian listed The Boot Camp Girl program as one of the top 13 programs in the DC area.  See below: 13 Highly Rated Boot Camps in Washington From mommy boot camps to a workout designed by US Marines, these sessions will whip your butt (and the rest of you) into shape.By Melissa […]