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How Effective is your Exercise Routine?
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How Effective is your Exercise Routine?

You’re putting in the hours with your exercise routine but not seeing optimal results. Is it possible that you are not giving it 100%?  In this week’s newsletter, we discuss why some people are not seeing optimal results from their workouts (if you would like to receive our newsletter, please email us at info@thebootcampgirl.com.). Let’s […]


Get Back on Track After Your Vacation
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Get Back on Track After Your Vacation

Get Back on Track After Your Vacation So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… […]


Want Faster Results? Try These 3 Food Tricks
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Want Faster Results? Try These 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when […]


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Here’s the secret to enviable abs…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how […]


7 steps to guilt free desserts
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7 steps to guilt free desserts

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do […]


Healthy Chocolate Cake recipe
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Healthy Chocolate Cake recipe

This recipe comes from the book Super Immunity by Joel Fuhrman.  I made it a few months ago and had some rave reviews!  It’s very sweet but different from a traditional chocolate cake.   Dr. Joel Fuhrman’s Never-Get-Sick Chocolate Cake Never have another sick day again! Arm your body’s defense system, fight fatigue and live […]


Here's why your scale won't budge
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Here’s why your scale won’t budge

When the number on your scale won’t budge If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then […]