Many times in my Columbia boot camp (technically located in Clarksville but borders Columbia) I have my students do Compact Chain workouts. Through research it’s been shown that doing the Compact Chain (fast paced movements from one strength training routing to another) is 10X more effective at burning fat than doing cardiovascular exercise and strength […]
We did some tough but effective 9 minute workouts in the Clarksville boot camp that you can do at home!
These days people are busy with work, family and other responsibilities. Sometimes exercise just doesn’t seem to fit into their busy schedule. People are overwhelmed and over-committed and don’t want to spend hours at the gym trying to get fit. However, they know that they need to exercise to stay in shape, look good, and […]
So glad that the Washingtonian listed The Boot Camp Girl program as one of the top 13 programs in the DC area. See below: 13 Highly Rated Boot Camps in Washington From mommy boot camps to a workout designed by US Marines, these sessions will whip your butt (and the rest of you) into shape.By Melissa […]
The Boot Camp Girl asked me one night during a food intake conversation if I could give a short talk on weighing in during a Boot Camp. She complimented me on how I weigh in every week, show up for all of my scheduled boot camps, and track my food daily. The 3 things she […]
Guest post by Kathy Cudmore, boot camp student Grilling healthy food is fun to do with family or friends sharing a healthy lifestyle in learning and exploring different ways to eat healthy, like going to a state park and grilling eggplant, and other summer vegetables after having a good hike. However, today I am going to […]
Rena Reese the host of The Soul Salon believes that the link between our physical and spritual self must be honored for true vibrance and true health. Rena Reese understands that Stephanie’s techniques matches the Soul Salon mantra. This interview introduces Stephanie Dignan’s holistic approach to help people achieve their health and fitness goals. Stephanie […]