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Me and my Metabolism by Chris McKee

Big-boned, hypothyroidism, genetic predisposition—all of these are popularly blamed for the extra pounds around our middles, thighs, stomach, back, hips, arms etc. Pumping up your metabolism is what’s going to help us reduce that spread.  A properly primed metabolism works 24/7, so what you eat is more important than when you eat.  Losing weight while […]





Mexican Kale Salad
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Mexican Kale Salad

Thanks to Sharon McRae of www.eatwell-staywell.com for this recipe! This is a very versatile recipe, as you can use the massaged kale with just about any beans, vegetables, and dressing. It’s also great with chickpeas and a tahini-based dressing, with some chopped onion, peppers, carrots, celery and cucumbers! It is also great topped with fresh […]


Mung Bean Noodles with Green Herbed Sauce
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Mung Bean Noodles with Green Herbed Sauce

Mung bean noodles have the same texture as traditional pasta.  You can get them at natural food stores like Roots Market.  The sauce incorporates spinach and other healthy veggies with spices and jalapeno to spice it up.  This gluten-free and vegan dish contains a high amount of protein as well. This dish has a classic […]