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Broccoli & Quinoa Mac & Cheese
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Broccoli & Quinoa Mac & Cheese

This is a great one pot meal. You can make it different each time by adding different vegetables like peas, asparagus, or mushrooms. Try different spices too for additional flavors! Garlic, onion, and smoked paprika would be some great spice options and you can add in some fresh herbs too like cilantro or basil. Broccoli […]


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Spicy Buffalo White Bean Hummus

Use this hummus as a dip for hummus, spread onto a sandwich to make it creamier, or add to your pasta sauce or salad. Spicy Buffalo White Bean Hummus (from The Vegan 8) Ingredients: 1/2 cup chopped red bell pepper 4 large garlic cloves Two 15 oz cans of great Northern beans, drained & rinsed […]


Chickpea Omelet
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Chickpea omelet

Chickpea Omelet

Chickpea Omelet (from Forks Over Knives) Makes 3 6-inch omelets. This is a great alternative to a healthier omelet! You can also make different variations by adding in different vegetables. Ingredients: 1 cup chickpea flour (aka garbanzo bean flour) ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon white pepper ¼ teaspoon black pepper […]


Oatmeal Raisin Cookies
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Oatmeal cookies

Oatmeal Raisin Cookies

These cookies are made with only 4 ingredients! They make a great healthy snack, dessert, or grab a few for an on-the-go breakfast or pre-workout snack! Oatmeal Raisin Cookies Ingredients: 2 cups rolled oats* 2 bananas, mashed 2 tsp cinnamon 1/2 cup raisins Directions: Mix together all ingredients. Form cookies and place on a cookie […]


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Sweet Potato Nachos

Sweet Potato Nachos (from Chef AJ) Ingredients: 2 sweet potatoes, sliced 1 cup non-fat refried beans (can also use plain black beans) 1 cup lettuce, shredded 1/2 cup corn, roasted 1/2 cup tomato, chopped 1/4 cup cilantro, chopped 1/2 cup salsa 1/4 cup onion, chopped 1/4 cup olives, chopped Directions: Preheat oven to 450˚F. Cut […]


Moroccan Red Lentil Soup
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Moroccan Red Lentil Soup

Moroccan Red Lentil Soup (from Fitness Blender) Ingredients: 1 yellow onion, diced 3 cloves garlic, minced 1 carrot, peeled and diced 1/4 teaspoon pepper 1 teaspoon cumin 1 teaspoon turmeric powder 1/2 teaspoon paprika 1 teaspoon freshly grated ginger 2 cups red lentils, rinsed and drained 6 cups water or vegetable broth Juice of 2 […]


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Caesar Salad

Caesar Salad (from Straight Up Food) For the salad: 1 large head romaine lettuce (about ¾ pound), coarsely chopped 1 medium red bell pepper, seeded and chopped (about 1½ cups) 1 medium, ripe avocado, chopped (optional) 1 ounce raw, unsalted cashews or walnuts (about ¼ cup; for optional garnish) Ground black pepper For the dressing: […]


Lentil, Chard & Sweet Potato Curry
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Lentil, Chard & Sweet Potato Curry

Lentil, Chard & Sweet Potato Curry (from Forks over Knives) Ingredients: 1 small onion, chopped 3 to 4 garlic cloves, finely minced ½ jalapeño, finely chopped 1 (1-inch) piece fresh ginger, peeled and grated 1 tablespoon curry powder 1½ teaspoons garam masala ½ teaspoon turmeric 4 cups low-sodium vegetable broth 3 cups peeled and chopped […]


Blueberry Chia Pudding
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Blueberry Chia Pudding

Blueberry Chia Pudding (serves 4) Ingredients: 2 cups frozen blueberries ⅔ cup unsweetened soy or almond milk 5 large dates (soaked in hot water) ½ of a frozen banana ½ cup chia seeds Directions: Combine the blueberries, soy or almond milk, dates, and banana in a blender; process until smooth. Transfer blueberry mixture to a […]


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Hemp Ranch Dressing

Hemp Ranch Dressing (from T. Colin Campbell Center for Nutrition Studies) This dressing is great on salads, baked potatoes, as a dip for veggies, or with these buffalo cauliflower wings! Ingredients: 1 cup filtered water 1 cup shelled hemp seeds ½ tsp onion powder ½ tsp garlic powder 1 Tbsp fresh lemon juice or apple […]