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Running Safety
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Running Safety

Running Safety (by Mary) Running, it seems like everyone is doing it.  Why not, it’s a great cardiovascular workout.  Hold on to your running shoes, because there are a few things you should be aware of if you are going to be running outdoors, especially if you are going to be running on roads!  Start […]


March Madness Contest!
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March Madness Contest!

1st, 2nd and 3rd place will be determined by whomever gets the most points: 1st place prize $100 plus a free piece of fitness equipment (water bottle, band, mat, or stability ball) 2nd place prize: $50 plus a free piece of fitness equipment (water bottle, band, mat, or stability ball) 3rd place prize: $25 plus […]


Basic Training Drill from The Boot Camp Girl
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Basic Training Drill from The Boot Camp Girl

  When Stephanie Dignan left her job as a financial adviser to start her fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High School and University of Maryland, College Park graduate had begun teaching boot camp classes at a local gym. “I thought, […]


The Snacking Trap
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The Snacking Trap

Many people think that snacking is getting in the way of their weight loss goals.  Although, snacks can be healthy, like fruit and nuts.  So there’s healthy snacking and then there’s unhealthy snacking (or overinduldging in healthy snack food).    Eating healthy snacks or small meals between your regular meals can increase your metabolism.  So snacking from that […]