Blog

thumb
Comments :1
Read More
thumb

Healthy Pumpkin Pie recipe

I’ve always loved pumpkin pie.  Pumpkin is really healthy and it’s not hard to make a healthy version of the traditional pumpkin pie. Straightupfood.com has a great recipe.  What I like about the recipe is that there is no sugar, salt, oil or animal proteins used.  I used all organic ingredients. For convenience I used […]


You Can’t Smoke Crack in Moderation, therefore...
Comments :0
Read More
Moderation-person-thinking

You Can’t Smoke Crack in Moderation, therefore…

Many people, including the “experts” recommend that eating in moderation is the way to stay fit. But how many people do you know that are trying to lose weight have actually lost weight with this strategy? I’ve come to the conclusion that this doesn’t work for many people for several reasons: 1. People have different […]


The Weight Gain Mystery (?)
Comments :2
Read More
1430_2801-pumpkin-cheesecake

The Weight Gain Mystery (?)

Many people tell me that they’re eating healthy, or they’re exercising a lot, but they’ve noticed they’re not losing weight or fat. In this week’s newsletter, we discuss why you’re not losing weight (click on the link on the right of this blog to sign up for our weekly e-newsletter). In a challenging workout, you […]


Start Craving the Right Foods
Comments :1
Read More
scale-3

Start Craving the Right Foods

This week’s newsletter article is about changing your mindset about food. We associate junk food and “comfort” foods with a lot of positive emotions: fun times, love, comfort, pleasure, stress relief.  No wonder they are so hard to avoid!  In reality, however, these foods will lead to: heart disease, gaining weight, high blood pressure, feeling […]


Burpees in a Fat Suit
Comments :3
Read More
IMG_2053

Burpees in a Fat Suit

Yesterday The boot Camp Girl team attended the Wellness Works Health and Wellness Expo for the Howard County employees in Ellicott City, MD.  We gave away 1 month of boot camp to Lashae M! Congrats Lashae. The booth next to ours had a “30 lb fat suit” for people to try on.  The excess weight […]


How Effective is your Exercise Routine?
Comments :4
Read More
IMG_0132

How Effective is your Exercise Routine?

You’re putting in the hours with your exercise routine but not seeing optimal results. Is it possible that you are not giving it 100%?  In this week’s newsletter, we discuss why some people are not seeing optimal results from their workouts (if you would like to receive our newsletter, please email us at info@thebootcampgirl.com.). Let’s […]


Get Back on Track After Your Vacation
Comments :3
Read More
IMG_1040

Get Back on Track After Your Vacation

Get Back on Track After Your Vacation So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… […]


Want Faster Results? Try These 3 Food Tricks
Comments :5
Read More
grilled-veggies

Want Faster Results? Try These 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when […]


thumb
Comments :1
Read More
thumb

Here’s the secret to enviable abs…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how […]


7 steps to guilt free desserts
Comments :1
Read More
Raw-Berry-Cacao-Cheesecake_Credit-Amy-Lyons

7 steps to guilt free desserts

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do […]