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Keep Going
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Keep Going

I love to run, especially marathons.  The training is grueling and time consuming yet the feeling of crossing the finish line is amazing.   The cheering crowds give you energy to run faster, even when your body runs out of energy.  For those of you who aren’t runners or have never been to a marathon, you […]


Move to Live!
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Move to Live!

We all know that exercise should be a part of our daily lives, but this is even more true if you are battling cancer. Whether you are new to this disease, well entrenched in the battle, or in remission, exercise can benefit you. While an active life is not proven to cure cancer, it is […]


Running Safety
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Running Safety

Running Safety (by Mary) Running, it seems like everyone is doing it.  Why not, it’s a great cardiovascular workout.  Hold on to your running shoes, because there are a few things you should be aware of if you are going to be running outdoors, especially if you are going to be running on roads!  Start […]


Basic Training Drill from The Boot Camp Girl
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Basic Training Drill from The Boot Camp Girl

  When Stephanie Dignan left her job as a financial adviser to start her fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High School and University of Maryland, College Park graduate had begun teaching boot camp classes at a local gym. “I thought, […]


The Snacking Trap
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The Snacking Trap

Many people think that snacking is getting in the way of their weight loss goals.  Although, snacks can be healthy, like fruit and nuts.  So there’s healthy snacking and then there’s unhealthy snacking (or overinduldging in healthy snack food).    Eating healthy snacks or small meals between your regular meals can increase your metabolism.  So snacking from that […]