Many times in my Columbia boot camp (technically located in Clarksville but borders Columbia) I have my students do Compact Chain workouts. Through research it’s been shown that doing the Compact Chain (fast paced movements from one strength training routing to another) is 10X more effective at burning fat than doing cardiovascular exercise and strength […]
We did some tough but effective 9 minute workouts in the Clarksville boot camp that you can do at home!
These days people are busy with work, family and other responsibilities. Sometimes exercise just doesn’t seem to fit into their busy schedule. People are overwhelmed and over-committed and don’t want to spend hours at the gym trying to get fit. However, they know that they need to exercise to stay in shape, look good, and […]
I was so happy to hear that the Washingtonian listed The Boot Camp Girl program as one of the top 13 programs in the DC area! See below: 13 Highly Rated Boot Camps in Washington From mommy boot camps to a workout designed by US Marines, these sessions will whip your butt (and the rest […]
Rena Reese the host of The Soul Salon believes that the link between our physical and spritual self must be honored for true vibrance and true health. Rena Reese understands that Stephanie’s techniques matches the Soul Salon mantra. This interview introduces Stephanie Dignan’s holistic approach to help people achieve their health and fitness goals. Stephanie […]