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Twice Baked Potato Skins
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Twice Baked Potato Skins

Twice Baked Potato Skins (from The Engine 2 Diet) Ingredients: 1/4 cup red bell pepper, seeded and chopped 1/2 cup yellow onion, chopped 1/2 cup spinach, chopped 1/2 cup yellow corn 1/2 cup nutritional yeast 1/2 cup low sodium BBQ sauce (click HERE for a homemade one, it’s at the bottom of the post) 2 […]


Taco Chili
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Taco Chili

Taco Chili (from Oh She Glows) This recipe can be made on the stove or in a pressure cooker. Ingredients: 1 small onion, peeled and diced 2 garlic cloves, peeled and minced 1 cup dry kidney beans (or 2 cups cooked) 1 cup dry black beans (or 2 cups cooked) 1 tbsp ground cumin 1 […]


Banana Blueberry Bars
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Banana Blueberry Bars

Banana Blueberry Bars (from Straight Up Food) These bars are great for breakfast or for a mid-day snack! Ingredients: 1 cup medjool dates (about 7), pitted and diced 1 1/2 cups apple juice 1 cup oat flour 2 cups rolled oats ¾ teaspoon cinnamon ¼ teaspoon nutmeg 3 medium ripe bananas, diced 1 teaspoon alcohol-free […]


Pasta Primavera
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Pasta Primavera

Pasta Primavera (from Forks Over Knives) Ingredients: 1 red onion, chopped 1 clove garlic, minced 1.5 cups frozen corn, thawed 1 jalapeno pepper, minced (remove seeds to reduce heat) 1 green or red bell pepper, seeded and chopped 1 bunch fresh kale, rinsed and chopped 1 can diced tomatoes your favorite pasta sauce (try our […]


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Tuscan White Bean Soup

Tuscan White Bean Soup This soup can easily be doubled. If possible, make this soup a day in advance as the flavors really come out the longer it sits. Ingredients: 1 medium yellow onion, chopped 4 medium carrots, sliced 3 small celery ribs, sliced 5 garlic cloves, minced 4 tablespoons dried oregano 4 cups vegetable […]


BBQ Lentil Loaf Bites
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BBQ Lentil Loaf Bites

BBQ Lentil Loaf Bites (from Nutmeg Notebook) Ingredients: 2 cups water 1 cup greenish/brown lentils 1 tablespoon ground flaxseeds mixed with 1/4 cup water 1 medium yellow onion, diced 3 garlic cloves, finely minced 1 cup rolled oats 1 cup tomato sauce 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon dried parsley 1/2 […]


Apple Pie
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Apple Pie

Healthy Apple Pie (from Chef AJ) Unlike most pies that are made with white flour, sugar,  butter and other unhealthy ingredients, this pie is made out of rolled oats, seeds, fruit, and spices. This is a pie you can feel good about eating when you want something sweet! For the Crust: 1¼ cups rolled oats […]


Thai Drunken Noodles
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Thai Drunken Noodles

Thai Drunken Noodles (from Epicurious) This is a great meal that can be made slightly different each time to add some variety by adding different types of vegetables. You can add celery, mushrooms, summer squash, broccoli, etc. Just make sure to cook these with other veggies that best matches their doneness time. Ingredients: 4 TB […]


Chickpea Salad
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Chickpea Salad

Chickpea Salad (from Nourished) Ingredients: 2 15 oz cans of chickpeas (or 3 cups cooked from dry) 2 cups fresh veggies, chopped (try a combination of different colored peppers, cherry tomatoes, cucumbers, etc) ¼ cup red or green onions, finely chopped 2 tablespoon balsamic vinegar 1 tablespoon apple cider vinegar 1/2 lemon, juiced 1 teaspoon […]


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Chocolate Cookies

If you love chocolate, you will love these healthier chocolate cookies. Chocolate Cookies (from Detoxinista) Ingredients: 1 1/2 cups pecan halves 1 cup Medjool dates, pitted (about 12) 6 tablespoons unsweetened cocoa powder (can also use carob powder) 1/2 tsp baking soda 1 tsp alcohol free vanilla 1 flax egg (1 tablespoon ground flax seeds […]