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Buffalo Cauliflower Wings
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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings (from One Green Planet) These wings make the perfect healthy appetizer to serve on game day! Whether you like yours to be made spicy with hot sauce or less spicy using barbecue sauce, these cauliflower wings are bursting with flavor! Ingredients: 1 medium-sized head of cauliflower, washed and cut into bite-sized florets […]


Spicy Black Bean Salsa
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Spicy Black Bean Salsa

Spicy Black Bean Salsa (From Straight Up Food) This salsa is great with homemade corn chips (corn tortillas cut into 6 or 8 triangles and baked on a cookie sheet at 350F for 10 to 15 minutes, just until starting to brown), sliced veggies, in a salad, over rice, or on a baked potato. Ingredients: […]


Cranberry Orange Pumpkin Muffins
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Cranberry Orange Pumpkin Muffins

Cranberry Orange Pumpkin Muffins (from Chef AJ) Ingredients: 2 large, very ripe bananas ½ cup orange juice plus zest of one orange 1 15-ounce can pumpkin (not pumpkin pie filling) ½ cup date paste (recipe below), alternatively can also use 12 medjool dates 2 tablespoons ground flax seeds 1 tablespoon Pumpkin Pie Spice 1 tablespoon […]


Butternut Squash Soup
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Butternut Squash Soup

Butternut Squash Soup (from T. Colin Campbell Center for Nutrition Studies) Here is the perfect Fall soup! It includes potatoes and red lentils to make this soup more filling. This recipe can be made on the stove top or in an instant pot. Ingredients 2 small onions, chopped (or 4 tbsp onion flakes) 4 garlic […]


Frittata
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Frittata

Frittata This is a great recipe to eat for breakfast. You can eat it as the frittata or wrap it up for a breakfast burrito. Ingredients: 6 cloves garlic, thinly sliced 4 cups of red chard or spinach, chopped 2 teaspoons dried oregano 1 pound extra firm tofu 1 tablespoon coconut aminos or low-sodium tamari […]


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Overnight Oatmeal

Overnight Oatmeal Overnight oats make a filling and easy breakfast! These are prepared the night before to help save time in the busy mornings for getting ready for work. By adding different fruits and spices, there are so many variations you can make to keep your breakfast different each day. Preparing this oatmeal in advance […]


Asparagus Basil Soup
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Asparagus Basil Soup

Asparagus Basil Soup (from Better Homes and Gardens) Ingredients: 1 pound fresh asparagus 1 3/4 cups vegetable broth 1 1/2 cups loose-pack frozen chopped hash brown potatoes (make sure the only ingredient is potatoes) 1 cup water 1 cup unsweetened soy milk 1/2 cup chopped fresh basil Ground black pepper Optional: Fresh basil leaves (for […]


Rice Pudding with Cardamom
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Rice Pudding with Cardamom

Rice Pudding with Cardamom (from Straight Up Food) Ingredients 1 cup brown rice (short, long, basmati, or jasmine) 2 cups water ½ teaspoon cardamom 1 teaspoon cinnamon ½ cup raisins 1/3 cup almonds, chopped (optional) 2 cups unsweetened soy milk (like Westsoy brand) 4 pitted dates 1/2 vanilla powder (or seeds from 1 vanilla bean) […]


Ratatouille
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Ratatouille

Ratatouille Ingredients: 4-6 cloves garlic, finely chopped 1 large red onion, 1/2-inch dice 1/2 cup pine nuts 1 medium eggplant, 1/2-inch dice 2 large, ripe tomatoes 2 small zucchini, 1/2-inch dice 2 small yellow squash, 1/2-inch dice 1 cup vegetable broth (or more depending on desired consistency) 1 Tbsp chopped fresh oregano leaves or 1-1/2 […]


Quinoa Curry Bowl
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Quinoa Curry Bowl

Quinoa Curry Bowl (from Straight Up Food) Ingredients: 1½ cups water ¾ cup dry quinoa 1 teaspoon granulated onion ½ teaspoon curry powder 1 bag (16 ounces) of frozen “stir fry” blend vegetables 1 tablespoon minced garlic (4 to 5 medium cloves) 1 teaspoon minced fresh ginger 1 teaspoon curry powder 2 tablespoons tahini ½ […]