Desserts

Blueberry Chia Pudding
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Blueberry Chia Pudding

Blueberry Chia Pudding (serves 4) Ingredients: 2 cups frozen blueberries ⅔ cup unsweetened soy or almond milk 5 large dates (soaked in hot water) ½ of a frozen banana ½ cup chia seeds Directions: Combine the blueberries, soy or almond milk, dates, and banana in a blender; process until smooth. Transfer blueberry mixture to a […]


Banana Blueberry Bars
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Banana Blueberry Bars

Banana Blueberry Bars (from Straight Up Food) These bars are great for breakfast or for a mid-day snack! Ingredients: 1 cup medjool dates (about 7), pitted and diced 1 1/2 cups apple juice 1 cup oat flour 2 cups rolled oats ¾ teaspoon cinnamon ¼ teaspoon nutmeg 3 medium ripe bananas, diced 1 teaspoon alcohol-free […]


Apple Pie
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Apple Pie

Healthy Apple Pie (from Chef AJ) Unlike most pies that are made with white flour, sugar,  butter and other unhealthy ingredients, this pie is made out of rolled oats, seeds, fruit, and spices. This is a pie you can feel good about eating when you want something sweet! For the Crust: 1¼ cups rolled oats […]


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Chocolate Cookies

If you love chocolate, you will love these healthier chocolate cookies. Chocolate Cookies (from Detoxinista) Ingredients: 1 1/2 cups pecan halves 1 cup Medjool dates, pitted (about 12) 6 tablespoons unsweetened cocoa powder (can also use carob powder) 1/2 tsp baking soda 1 tsp alcohol free vanilla 1 flax egg (1 tablespoon ground flax seeds […]


Cranberry Orange Pumpkin Muffins
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Cranberry Orange Pumpkin Muffins

Cranberry Orange Pumpkin Muffins (from Chef AJ) Ingredients: 2 large, very ripe bananas ½ cup orange juice plus zest of one orange 1 15-ounce can pumpkin (not pumpkin pie filling) ½ cup date paste (recipe below), alternatively can also use 12 medjool dates 2 tablespoons ground flax seeds 1 tablespoon Pumpkin Pie Spice 1 tablespoon […]


Rice Pudding with Cardamom
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Rice Pudding with Cardamom

Rice Pudding with Cardamom (from Straight Up Food) Ingredients 1 cup brown rice (short, long, basmati, or jasmine) 2 cups water ½ teaspoon cardamom 1 teaspoon cinnamon ½ cup raisins 1/3 cup almonds, chopped (optional) 2 cups unsweetened soy milk (like Westsoy brand) 4 pitted dates 1/2 vanilla powder (or seeds from 1 vanilla bean) […]


Carrot Cake Muffins
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Carrot Cake Muffins

Carrot Cake Muffins (from Straight Up Food) Ingredients: 5 Medjool dates, pitted and chopped 1/4 cup golden raisins 1/2 cup water 1 3/4 cups rolled oats 2 teaspoons baking powder 1 teaspoon baking soda 2 teaspoons cinnamon 1 teaspoon ground nutmeg 1/4 teaspoon ground clove 1/2 of a ripe banana 1 cup soy or almond […]


Banana Ice Cream
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Banana Ice Cream

As the weather gets hotter, try this healthy recipe to cool off! See the optional ingredients below to make different flavors. There are also some favorite variations at the bottom! Banana Ice Cream Ingredients: frozen bananas optional ingredients (see below) water or unsweetened soy milk (like Westsoy brand) Directions: Peel ripe bananas and freeze in […]


Dr. Joel Fuhrman's Fudgy Black Bean Brownies
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Dr. Joel Fuhrman’s Fudgy Black Bean Brownies

Dr. Joel Furhman’s Fudgy Black Bean Brownies These brownies are based on Dr. Joel Furhman’s recipe. We added bananas IN the batter to make them more fudgy and sweet. Ingredients: 2 cups cups cooked black beans or canned no-salt-added or low-sodium black beans, drained 10 Medjool dates 2 bananas 2 tbsp raw almond butter 1/2 […]


Chocolate Chia Pudding
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Chocolate Chia Pudding

Chocolate Chia Pudding (by Detoxinista) Here is a chocolate pudding that will help satisfy you when you are craving something sweet. Ingredients: 3/4 cup unsweetened soy milk 2 tbsp chia seeds 2 tbsp cocoa powder (can also use carob powder) 4 Medjool dates, pitted 1/4 tsp vanilla extract Directions: Combine all ingredients in a high-powered […]