Desserts

Rice Pudding with Cardamom
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rice-pudding

Rice Pudding with Cardamom

Rice Pudding with Cardamom (from Straight Up Food) Ingredients 1 cup brown rice (short, long, basmati, or jasmine) 2 cups water ½ teaspoon cardamom 1 teaspoon cinnamon ½ cup raisins 1/3 cup almonds, chopped (optional) 2 cups unsweetened soy milk (like Westsoy brand) 4 pitted dates 1/2 vanilla powder (or seeds from 1 vanilla bean) […]


Carrot Cake Muffins
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Carrot Cake Muffins

Carrot Cake Muffins (from Straight Up Food) Ingredients: 5 Medjool dates, pitted and chopped 1/4 cup golden raisins 1/2 cup water 1 3/4 cups rolled oats 2 teaspoons baking powder 1 teaspoon baking soda 2 teaspoons cinnamon 1 teaspoon ground nutmeg 1/4 teaspoon ground clove 1/2 of a ripe banana 1 cup soy or almond […]


Banana Ice Cream
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Banana Ice Cream

As the weather gets hotter, try this healthy recipe to cool off! See the optional ingredients below to make different flavors. There are also some favorite variations at the bottom! Banana Ice Cream Ingredients: frozen bananas optional ingredients (see below) water or unsweetened soy milk (like Westsoy brand) Directions: Peel ripe bananas and freeze in […]


Dr. Joel Fuhrman's Fudgy Black Bean Brownies
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Dr. Joel Fuhrman’s Fudgy Black Bean Brownies

Dr. Joel Furhman’s Fudgy Black Bean Brownies These brownies are based on Dr. Joel Furhman’s recipe. We added bananas IN the batter to make them more fudgy and sweet. Ingredients: 2 cups cups cooked black beans or canned no-salt-added or low-sodium black beans, drained 10 Medjool dates 2 bananas 2 tbsp raw almond butter 1/2 […]


Chocolate Chia Pudding
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Chocolate Chia Pudding

Chocolate Chia Pudding (by Detoxinista) Here is a chocolate pudding that will help satisfy you when you are craving something sweet. Ingredients: 3/4 cup unsweetened soy milk 2 tbsp chia seeds 2 tbsp cocoa powder (can also use carob powder) 4 Medjool dates, pitted 1/4 tsp vanilla extract Directions: Combine all ingredients in a high-powered […]


Chunky Monkey Cookies
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Chunky Monkey Cookies

Chunky Monkey Cookies (from Six Sisters’ Stuff) Ingredients: 3 ripe bananas 2 cups rolled oats 1/4 cup peanut butter (salt, oil, and sugar free) 1/4 cup cocoa powder 1/3 cup applesauce 1 tsp vanilla extract Directions: Preheat oven to 350F. Mash bananas in a large bowl. Stir in all other ingredients. Let sit for about […]


Sweet Potato Pecan Pie
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Sweet Potato Pecan Pie

Try this tasty, healthy dessert over the holidays! Sweet Potato Pecan Pie (from Straight Up Food) For the crust: Ingredients: 1¼ cups rolled oats 2 ounces pecan halves (about ½ cup) ½ teaspoon cinnamon 2½ ounces dates (5 Medjool or 10 Deglet Noor), pitted and quartered 1½ tablespoons nondairy milk Instructions: Preheat the oven to […]


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Fall Pudding

Fall Pudding (by Mairead Reddy) This tasty pudding is sweetened naturally with real whole foods! Ingredients: 2 lbs sweet potatoes [approx. 5 medium] 2 small, ripe bananas 3 vanilla beans* 1/2 tsp pumpkin pie spice Directions: Roast the sweet potatoes [400˚ for approx. 1–1.5 hours] Let cool enough until able to handle. Scoop the flesh […]


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Brawnies

Brawnies (from Chef AJ) These raw brownies will satisfy your sweet and chocolatey cravings with only natural sugar from dates. Ingredients:   2 cups walnuts 2 cups pitted dates 1/2 cup unsweetened cocoa powder 1 tbsp alcohol-free vanilla extract Directions: In a food processor fitted with the “S” blade, process walnuts into a powder. Do […]


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Almost Instant Pumpkin Pudding

Almost Instant Pumpkin Pudding (from Chef AJ) Ingredients: 1 cup unsweetened almond milk 2 cups pumpkin (not pie filling) 1 banana ⅔ cups pitted dates 1 tablespoon alcohol free vanilla 1 tablespoon pumpkin pie spice 6 tablespoons chia seeds Instructions: Place all ingredients in blender except for chia seeds and blend until smooth. Add seeds […]