Desserts

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Pumpkin Pie Squares

Pumpkin Pie Squares (Straight Up Food) Ingredients: 12 medjool dates, pitted and diced (about 1-1/4 cups or 8 ounces) 1 cup nondairy milk 1 teaspoon vanilla extract 1-1/4 cups rolled oats, ground into flour 2 teaspoons pumpkin pie spice 1 can (15 ounces) cooked pumpkin (not pumpkin pie “mix”) 1/2 cup pecan halves, chopped (optional) […]


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Mary Duckhorn’s Raw Lemon Bars

This was a hit at our potluck!  Here’s a very easy dessert recipe.  You will need a food processor and high speed blender.  Those are great investments by the way. Base: 3/4 cup oats (or buckwheat groats if you want it gluten-free) 3/4 cup dates 3/4 cup coconut shreds Lemon layer: Juice from 3 lemons […]


Healthy Pumpkin Pie recipe
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Healthy Pumpkin Pie recipe

I’ve always loved pumpkin pie.  Pumpkin is really healthy and it’s not hard to make a healthy version of the traditional pumpkin pie. Straightupfood.com has a great recipe.  What I like about the recipe is that there is no sugar, salt, oil or animal proteins used.  I used all organic ingredients. For convenience I used […]


Healthy Chocolate Cake recipe
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Healthy Chocolate Cake recipe

This recipe comes from the book Super Immunity by Joel Fuhrman.  I made it a few months ago and had some rave reviews!  It’s very sweet but different from a traditional chocolate cake.   Dr. Joel Fuhrman’s Never-Get-Sick Chocolate Cake Never have another sick day again! Arm your body’s defense system, fight fatigue and live […]