Entree

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Chickpea Avocado Salad

Chickpea Avocado Salad (from  Two Peas and Their Pod) Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained (or 1.5 cups cooked from dry) 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Pepper, to taste Lettuce leaves, sprouted grain wraps, or sprouted grain bread for assembling […]


Smoky Apple Baked Beans
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Smoky Apple Baked Beans

Smoky Apple Baked Beans (from Fat Free Vegan) Ingredients: 2 large onions, finely chopped 1 large red or green bell pepper, finely chopped 8 garlic cloves, minced 1 large apple, chopped 1 15-ounce can black beans, rinsed and drained (or 1.5 cups cooked from dry) 1 15-ounce can chickpeas, rinsed and drained (or 1.5 cups […]


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Lentil Sloppy Joes

Lentil Sloppy Joes (from Nutritionstripped) Ingredients: 3 cups cooked brown lentils 1 15 ounce can organic diced tomatoes 1 small onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tablespoon dijon mustard 3 tablespoons tomato paste 1 tablespoon apple cider vinegar ¼ teaspoon ground cumin 1 teaspoon ground smoked paprika 2 dashes […]


Warm Lentil Salad
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Warm Lentil Salad

Warm Lentil Salad (from Hummusapien) This salad is great warm, but it is also great cold making it the perfect meal for leftovers! Ingredients: 3 medium sweet potatoes, diced into ½ inch cubes 2 tsp Herbs de Provence 2 red onions, diced 16oz shaved brussels sprouts 1 cup cooked French lentils ¼ cup balsamic vinegar […]


Twice Baked Potato Skins
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Twice Baked Potato Skins

Twice Baked Potato Skins (from The Engine 2 Diet) Ingredients: 1/4 cup red bell pepper, seeded and chopped 1/2 cup yellow onion, chopped 1/2 cup spinach, chopped 1/2 cup yellow corn 1/2 cup nutritional yeast 1/2 cup low sodium BBQ sauce (click HERE for a homemade one, it’s at the bottom of the post) 2 […]


Taco Chili
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Taco Chili

Taco Chili (from Oh She Glows) This recipe can be made on the stove or in a pressure cooker. Ingredients: 1 small onion, peeled and diced 2 garlic cloves, peeled and minced 1 cup dry kidney beans (or 2 cups cooked) 1 cup dry black beans (or 2 cups cooked) 1 tbsp ground cumin 1 […]


Pasta Primavera
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Pasta Primavera

Pasta Primavera (from Forks Over Knives) Ingredients: 1 red onion, chopped 1 clove garlic, minced 1.5 cups frozen corn, thawed 1 jalapeno pepper, minced (remove seeds to reduce heat) 1 green or red bell pepper, seeded and chopped 1 bunch fresh kale, rinsed and chopped 1 can diced tomatoes your favorite pasta sauce (try our […]


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Tuscan White Bean Soup

Tuscan White Bean Soup This soup can easily be doubled. If possible, make this soup a day in advance as the flavors really come out the longer it sits. Ingredients: 1 medium yellow onion, chopped 4 medium carrots, sliced 3 small celery ribs, sliced 5 garlic cloves, minced 4 tablespoons dried oregano 4 cups vegetable […]


BBQ Lentil Loaf Bites
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BBQ Lentil Loaf Bites

BBQ Lentil Loaf Bites (from Nutmeg Notebook) Ingredients: 2 cups water 1 cup greenish/brown lentils 1 tablespoon ground flaxseeds mixed with 1/4 cup water 1 medium yellow onion, diced 3 garlic cloves, finely minced 1 cup rolled oats 1 cup tomato sauce 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon dried parsley 1/2 […]


Thai Drunken Noodles
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Thai Drunken Noodles

Thai Drunken Noodles (from Epicurious) This is a great meal that can be made slightly different each time to add some variety by adding different types of vegetables. You can add celery, mushrooms, summer squash, broccoli, etc. Just make sure to cook these with other veggies that best matches their doneness time. Ingredients: 4 TB […]