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3 Bean Chili

Here is a flavorful chili that can be made on the stovetop or in an instant pot or other pressure cooker. Three Bean Chili (from an Instant Pot recipe) Ingredients: 2 cups onion, chopped 1 Tbsp minced garlic 4 carrots, chopped 2 sticks of celery, chopped 1 red bell pepper, chopped 1 cup water or […]


Roasted Stuffed Acorn Squash
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Roasted Stuffed Acorn Squash

Roasted Stuffed Acorn Squash (from Forks Over Knives) Ingredients: 4 medium acorn squash 1 cup wild rice medley 2 cup low-sodium vegetable broth, plus more as needed 1 medium red onion, finely chopped 2 teaspoons garlic powder 2 teaspoons ground ginger 1 tablespoon dried rosemary 1 cup finely chopped carrot 1 cup finely chopped red […]


Butternut Squash Soup
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Butternut Squash Soup

Butternut Squash Soup (from T. Colin Campbell Center for Nutrition Studies) Here is the perfect Fall soup! It includes potatoes and red lentils to make this soup more filling. This recipe can be made on the stove top or in an instant pot. Ingredients 2 small onions, chopped (or 4 tbsp onion flakes) 4 garlic […]


Asparagus Basil Soup
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Asparagus Basil Soup

Asparagus Basil Soup (from Better Homes and Gardens) Ingredients: 1 pound fresh asparagus 1 3/4 cups vegetable broth 1 1/2 cups loose-pack frozen chopped hash brown potatoes (make sure the only ingredient is potatoes) 1 cup water 1 cup unsweetened soy milk 1/2 cup chopped fresh basil Ground black pepper Optional: Fresh basil leaves (for […]


Ratatouille
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Ratatouille

Ratatouille Ingredients: 4-6 cloves garlic, finely chopped 1 large red onion, 1/2-inch dice 1/2 cup pine nuts 1 medium eggplant, 1/2-inch dice 2 large, ripe tomatoes 2 small zucchini, 1/2-inch dice 2 small yellow squash, 1/2-inch dice 1 cup vegetable broth (or more depending on desired consistency) 1 Tbsp chopped fresh oregano leaves or 1-1/2 […]


Quinoa Curry Bowl
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Quinoa Curry Bowl

Quinoa Curry Bowl (from Straight Up Food) Ingredients: 1½ cups water ¾ cup dry quinoa 1 teaspoon granulated onion ½ teaspoon curry powder 1 bag (16 ounces) of frozen “stir fry” blend vegetables 1 tablespoon minced garlic (4 to 5 medium cloves) 1 teaspoon minced fresh ginger 1 teaspoon curry powder 2 tablespoons tahini ½ […]


Oatmeal Pancakes
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Oatmeal Pancakes

Oatmeal Pancakes (from The Soulful Veganista) Here’s a quick and easy pancake recipe with only 3 ingredients! You can add in different spices and top the pancakes with different fresh fruits for a variety of flavors! Ingredients: 3 cups of rolled oats 1-2 bananas 1-1.5 cups of soy or almond milk Directions: Blend the oats […]


Sweet Potato and Black Bean Burritos
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Sweet Potato and Black Bean Burritos

Sweet Potato and Black Bean Burritos (adapted from Popsugar Fitness) Ingredients: 2 sweet potatoes, diced 2 1/2 teaspoons ground cumin 3 cups chopped tomatoes (or 1-2 cans diced) 15 oz. can black beans, rinsed and drained (or 1.5 cups black beans cooked from dry) 1 cup frozen corn (or 1 cup brown rice) 1 red […]


Quinoa Crust Pizza
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Quinoa Crust Pizza

Quinoa Crust Pizza (from Beans Not Bambi) Makes one 9″ Pizza. This recipe can easily be doubled to make 2 pizzas! Crust Ingredients: 3/4 c uncooked quinoa 1/4 c water plus more for soaking 1 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp rosemary Directions: Place the quinoa in a […]


Black Bean & Yam Salad
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Black Bean & Yam Salad

Black Bean & Yam Salad (from Straight Up Food) Ingredients 2 cups water 1 cup dry/uncooked quinoa (rice can be substituted) 1¼ pounds yams, peeled, cut into ¼-inch cubes (about 3 cups) 1 medium yellow onion, chopped 1 medium red bell pepper, chopped 1 tablespoon minced garlic (3-4 cloves), or 1 teaspoon dried 2 cups […]