Entree

Asparagus Basil Soup
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Asparagus Basil Soup

Asparagus Basil Soup (from Better Homes and Gardens) Ingredients: 1 pound fresh asparagus 1 3/4 cups vegetable broth 1 1/2 cups loose-pack frozen chopped hash brown potatoes (make sure the only ingredient is potatoes) 1 cup water 1 cup unsweetened soy milk 1/2 cup chopped fresh basil Ground black pepper Optional: Fresh basil leaves (for […]


Ratatouille
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Ratatouille

Ratatouille Ingredients: 4-6 cloves garlic, finely chopped 1 large red onion, 1/2-inch dice 1/2 cup pine nuts 1 medium eggplant, 1/2-inch dice 2 large, ripe tomatoes 2 small zucchini, 1/2-inch dice 2 small yellow squash, 1/2-inch dice 1 cup vegetable broth (or more depending on desired consistency) 1 Tbsp chopped fresh oregano leaves or 1-1/2 […]


Quinoa Curry Bowl
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Quinoa Curry Bowl

Quinoa Curry Bowl (from Straight Up Food) Ingredients: 1½ cups water ¾ cup dry quinoa 1 teaspoon granulated onion ½ teaspoon curry powder 1 bag (16 ounces) of frozen “stir fry” blend vegetables 1 tablespoon minced garlic (4 to 5 medium cloves) 1 teaspoon minced fresh ginger 1 teaspoon curry powder 2 tablespoons tahini ½ […]


Oatmeal Pancakes
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Oatmeal Pancakes

Oatmeal Pancakes (from The Soulful Veganista) Here’s a quick and easy pancake recipe with only 3 ingredients! You can add in different spices and top the pancakes with different fresh fruits for a variety of flavors! Ingredients: 3 cups of rolled oats 1-2 bananas 1-1.5 cups of soy or almond milk Directions: Blend the oats […]


Sweet Potato and Black Bean Burritos
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Sweet Potato and Black Bean Burritos

Sweet Potato and Black Bean Burritos (adapted from Popsugar Fitness) Ingredients: 2 sweet potatoes, diced 2 1/2 teaspoons ground cumin 3 cups chopped tomatoes (or 1-2 cans diced) 15 oz. can black beans, rinsed and drained (or 1.5 cups black beans cooked from dry) 1 cup frozen corn (or 1 cup brown rice) 1 red […]


Quinoa Crust Pizza
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Quinoa Crust Pizza

Quinoa Crust Pizza (from Beans Not Bambi) Makes one 9″ Pizza. This recipe can easily be doubled to make 2 pizzas! Crust Ingredients: 3/4 c uncooked quinoa 1/4 c water plus more for soaking 1 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp rosemary Directions: Place the quinoa in a […]


Black Bean & Yam Salad
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Black Bean & Yam Salad

Black Bean & Yam Salad (from Straight Up Food) Ingredients 2 cups water 1 cup dry/uncooked quinoa (rice can be substituted) 1¼ pounds yams, peeled, cut into ¼-inch cubes (about 3 cups) 1 medium yellow onion, chopped 1 medium red bell pepper, chopped 1 tablespoon minced garlic (3-4 cloves), or 1 teaspoon dried 2 cups […]


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Smoky Corn Chowder

Smoky Corn Chowder (from High Carb Hannah) Ingredients: 2 large russet potatoes (about 1 pound), cut into chunks 1 red pepper, cut into chunks white onion (about 8 oz.), cut into chunks 1 cup red lentils 3 tablespoons smoked paprika 1 tablespoon garlic powder Curry paste to taste (optional) 1 tablespoon Better Than Bouillon (vegetable) […]


Butternut Squash Mac & Cheese
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Butternut Squash Mac & Cheese

Here’s a homemade mac and cheese with a lot of flavor! You’d never guess the sauce is made with veggies and beans. Ingredients: 16 oz brown rice or corn pasta (can also use whole wheat or bean pasta) 20 oz butternut squash (you can buy a pre-packaged already cut butternut squash) 1 red bell pepper, roasted 1 […]


Moroccan Sweet Potato & Lentil Stew
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Moroccan Sweet Potato & Lentil Stew

Moroccan Sweet Potato & Lentil Stew (from Instant Pot) This recipe was made for the Instant Pot. If you have a pressure cooker you can follow these directions. If you don’t have a pressure cooker, scroll to the bottom for directions on how to cook this meal on the stove. Ingredients: 2 lg onion, diced […]