How ironic that as I write this piece, I’m having fried food because I’m on the road down south, and food options are few and miles between. Excuses. However, that’s not sneaky, that’s outright dietary civil disobedience. “Anarchy! Anarchy!” to quote Walker and Texas Ranger, Ricky Bobby’s sons in Talladega Nights. The thought of eating a […]
I crave sugar. I crave sugar when I’m hungry, angry, depressed or when I have a flashback which stars a Berger cookie. You can fight what you don’t have. Get the chips, cookies, candy, pies, cakes, chips and ice cream out of the house. Will your family rebel if you remove these snacks and stop […]
Eating at home is the best kind of eating there is. Commercial food is filled with chemical preservatives, salt, and unpronounceable ingredients we don’t know what the heck they are. We’re bringing cooking back. The recipes Stephanie has provided us are great starts. Here’s some other tips I’ve discovered to speed up my cooking times. […]
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is. As adults […]
We did some tough but effective 9 minute workouts in the Clarksville boot camp that you can do at home!
These days people are busy with work, family and other responsibilities. Sometimes exercise just doesn’t seem to fit into their busy schedule. People are overwhelmed and over-committed and don’t want to spend hours at the gym trying to get fit. However, they know that they need to exercise to stay in shape, look good, and […]