Nutrition



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The Sneaky Ways You Gain Weight by Chris McKee

How ironic that as I write this piece, I’m having  fried food because I’m on the road down south, and food options are few and miles between.  Excuses. However, that’s not sneaky, that’s outright dietary civil disobedience.  “Anarchy! Anarchy!” to quote Walker and Texas Ranger, Ricky Bobby’s sons in Talladega Nights. The thought of eating a […]





Healthy Pumpkin Pie recipe
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Healthy Pumpkin Pie recipe

I’ve always loved pumpkin pie.  Pumpkin is really healthy and it’s not hard to make a healthy version of the traditional pumpkin pie. Straightupfood.com has a great recipe.  What I like about the recipe is that there is no sugar, salt, oil or animal proteins used.  I used all organic ingredients. For convenience I used […]


You Can’t Smoke Crack in Moderation, therefore...
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You Can’t Smoke Crack in Moderation, therefore…

Many people, including the “experts” recommend that eating in moderation is the way to stay fit. But how many people do you know that are trying to lose weight have actually lost weight with this strategy? I’ve come to the conclusion that this doesn’t work for many people for several reasons: 1. People have different […]


The Weight Gain Mystery (?)
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The Weight Gain Mystery (?)

Many people tell me that they’re eating healthy, or they’re exercising a lot, but they’ve noticed they’re not losing weight or fat. In this week’s newsletter, we discuss why you’re not losing weight (click on the link on the right of this blog to sign up for our weekly e-newsletter). In a challenging workout, you […]


Healthy Chocolate Cake recipe
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Healthy Chocolate Cake recipe

This recipe comes from the book Super Immunity by Joel Fuhrman.  I made it a few months ago and had some rave reviews!  It’s very sweet but different from a traditional chocolate cake.   Dr. Joel Fuhrman’s Never-Get-Sick Chocolate Cake Never have another sick day again! Arm your body’s defense system, fight fatigue and live […]