The Snacking Trap
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The Snacking Trap

Many people think that snacking is getting in the way of their weight loss goals.  Although, snacks can be healthy, like fruit and nuts.  So there’s healthy snacking and then there’s unhealthy snacking (or overinduldging in healthy snack food).    Eating healthy snacks or small meals between your regular meals can increase your metabolism.  So snacking from that […]