Recipes

Raspberry Lemon Chia Pudding
Comments :0
Read More
chia-pudding

Raspberry Lemon Chia Pudding

Raspberry Lemon Chia Pudding (from Esther’s Kitchen) Ingredients: 1 cup fresh or frozen raspberries 1 cup unsweetened soy or almond milk Juice of 1/2 lemon 4 large Medjool dates 5 Tablespoons chia seeds  Directions: Blend everything except for the chia seeds in a blender or food processor until smooth. Pour into a bowl, stir in […]


Black Bean and Corn Salad
Comments :0
Read More
Screen Shot 2017-06-16 at 8.03.18 AM

Black Bean and Corn Salad

This light and refreshing bean salad is a quick easy meal to enjoy on warm summer days. Black Bean & Corn Salad (from Rissa and Nathaniel) Ingredients: 2 cans of black beans, drained and rinsed (or 3 cups cooked from dried) 12 oz frozen corn 1 cup chopped tomatoes 1 small red onion, diced juice […]


thumb
Comments :0
Read More
thumb

Spicy Buffalo White Bean Hummus

Use this hummus as a dip for hummus, spread onto a sandwich to make it creamier, or add to your pasta sauce or salad. Spicy Buffalo White Bean Hummus (from The Vegan 8) Ingredients: 1/2 cup chopped red bell pepper 4 large garlic cloves Two 15 oz cans of great Northern beans, drained & rinsed […]


Chickpea Omelet
Comments :0
Read More
Chickpea omelet

Chickpea Omelet

Chickpea Omelet (from Forks Over Knives) Makes 3 6-inch omelets. This is a great alternative to a healthier omelet! You can also make different variations by adding in different vegetables. Ingredients: 1 cup chickpea flour (aka garbanzo bean flour) ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon white pepper ¼ teaspoon black pepper […]


Oatmeal Raisin Cookies
Comments :1
Read More
Oatmeal cookies

Oatmeal Raisin Cookies

These cookies are made with only 4 ingredients! They make a great healthy snack, dessert, or grab a few for an on-the-go breakfast or pre-workout snack! Oatmeal Raisin Cookies Ingredients: 2 cups rolled oats* 2 bananas, mashed 2 tsp cinnamon 1/2 cup raisins Directions: Mix together all ingredients. Form cookies and place on a cookie […]


thumb
Comments :0
Read More
thumb

Sweet Potato Nachos

Sweet Potato Nachos (from Chef AJ) Ingredients: 2 sweet potatoes, sliced 1 cup non-fat refried beans (can also use plain black beans) 1 cup lettuce, shredded 1/2 cup corn, roasted 1/2 cup tomato, chopped 1/4 cup cilantro, chopped 1/2 cup salsa 1/4 cup onion, chopped 1/4 cup olives, chopped Directions: Preheat oven to 450˚F. Cut […]


Moroccan Red Lentil Soup
Comments :1
Read More
Soup

Moroccan Red Lentil Soup

Moroccan Red Lentil Soup (from Fitness Blender) Ingredients: 1 yellow onion, diced 3 cloves garlic, minced 1 carrot, peeled and diced 1/4 teaspoon pepper 1 teaspoon cumin 1 teaspoon turmeric powder 1/2 teaspoon paprika 1 teaspoon freshly grated ginger 2 cups red lentils, rinsed and drained 6 cups water or vegetable broth Juice of 2 […]


thumb
Comments :0
Read More
thumb

Caesar Salad

Caesar Salad (from Straight Up Food) For the salad: 1 large head romaine lettuce (about ¾ pound), coarsely chopped 1 medium red bell pepper, seeded and chopped (about 1½ cups) 1 medium, ripe avocado, chopped (optional) 1 ounce raw, unsalted cashews or walnuts (about ¼ cup; for optional garnish) Ground black pepper For the dressing: […]


Lentil, Chard & Sweet Potato Curry
Comments :0
Read More
Screen Shot 2017-04-14 at 8.10.45 AM

Lentil, Chard & Sweet Potato Curry

Lentil, Chard & Sweet Potato Curry (from Forks over Knives) Ingredients: 1 small onion, chopped 3 to 4 garlic cloves, finely minced ½ jalapeño, finely chopped 1 (1-inch) piece fresh ginger, peeled and grated 1 tablespoon curry powder 1½ teaspoons garam masala ½ teaspoon turmeric 4 cups low-sodium vegetable broth 3 cups peeled and chopped […]


Blueberry Chia Pudding
Comments :0
Read More
chia

Blueberry Chia Pudding

Blueberry Chia Pudding (serves 4) Ingredients: 2 cups frozen blueberries ⅔ cup unsweetened soy or almond milk 5 large dates (soaked in hot water) ½ of a frozen banana ½ cup chia seeds Directions: Combine the blueberries, soy or almond milk, dates, and banana in a blender; process until smooth. Transfer blueberry mixture to a […]