Recipes

Quinoa Cornbread
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Quinoa Cornbread

Quinoa Cornbread (from Straight Up Food) Ingredients: 1 cup nondairy milk 3½ ounces dates (about 6 Medjool or 12 Deglet Noor), pitted and quartered 1 cup water ½ cup dry/uncooked quinoa 1 cup cornmeal ½ cup old-fashioned rolled oats, ground into a flour in the blender 1½ teaspoons baking powder ½ teaspoon baking soda Optional: […]


Chunky Monkey Cookies
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Chunky Monkey Cookies

Chunky Monkey Cookies (from Six Sisters’ Stuff) Ingredients: 3 ripe bananas 2 cups rolled oats 1/4 cup peanut butter (salt, oil, and sugar free) 1/4 cup cocoa powder 1/3 cup applesauce 1 tsp vanilla extract Directions: Preheat oven to 350F. Mash bananas in a large bowl. Stir in all other ingredients. Let sit for about […]


Cauliflower Fettucine Alfredo
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Cauliflower Fettucine Alfredo

Cauliflower Fettucine Alfredo (from Oh She Glows) Ingredients: 1 medium head of cauliflower 2 large garlic cloves, minced 1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice) 1/4 cup nutritional yeast 1 tablespoon fresh lemon juice 1/2 teaspoon onion powder 1/4-1/2 teaspoon garlic powder 1/4-1/2 teaspoon pepper, to taste Fettuccine pasta of […]


Blueberry Oat Breakfast Muffins
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Blueberry Oat Breakfast Muffins

Blueberry Oat Breakfast Muffins (by Juieanna Hever – The Plant-based Dietitian) Ingredients: 1 medium banana 2 cups sweet potato puree (2 medium to large sweet potatoes, baked or 1 15oz can of sweet potato puree) 8 medjool dates 1 teaspoon vanilla extract 2 cups whole oat flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder […]


Beefless Stew
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Beefless-Stew

Beefless Stew

Beefless Stew (from Straight Up Food) Ingredients: 1½ large yellow or white onions, chopped 3 ribs celery, chopped 3 medium carrots, sliced lengthwise and cut 2 portabella mushrooms (about ½ pound), 1½ tablespoon finely chopped garlic (5 to 6 cloves) 5 cups water 2 pounds white potatoes (about 3 large Yukon Gold), peeled ¼ cup […]


Sweet Potato Pecan Pie
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Sweet Potato Pecan Pie

Try this tasty, healthy dessert over the holidays! Sweet Potato Pecan Pie (from Straight Up Food) For the crust: Ingredients: 1¼ cups rolled oats 2 ounces pecan halves (about ½ cup) ½ teaspoon cinnamon 2½ ounces dates (5 Medjool or 10 Deglet Noor), pitted and quartered 1½ tablespoons nondairy milk Instructions: Preheat the oven to […]


Chickpea Noodle Soup
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Chickpea Noodle Soup

Chickpea Noodle Soup (from Vegan Street) Ingredients: Crunchy Spiced Chickpeas 16 oz. chickpeas, rinsed 1-2 T vegetable broth 2 t. onion powder 1 t. garlic granules 1 t. thyme 1/2 t. rosemary Pepper to taste Soup 6 oz. gluten-free or regular linguine noodles, broken in half and cooked according to package instructions 1/4 cup low-sodium […]


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Fall Pudding

Fall Pudding (by Mairead Reddy) This tasty pudding is sweetened naturally with real whole foods! Ingredients: 2 lbs sweet potatoes [approx. 5 medium] 2 small, ripe bananas 3 vanilla beans* 1/2 tsp pumpkin pie spice Directions: Roast the sweet potatoes [400˚ for approx. 1–1.5 hours] Let cool enough until able to handle. Scoop the flesh […]


Oatmeal Breakfast Muffins
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Oatmeal Breakfast Muffins

If you like oatmeal for breakfast try these! They are easy to make and portable so you can grab breakfast to go as you head to work. Oatmeal Breakfast Muffins (from T. Colin Campbell Center for Nutrition Studies) Ingredients: 2½ cups rolled oats ½ cup oat flour 1 tsp baking powder ½ tsp baking soda […]


Brawnies
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Brawnies

Brawnies (from Chef AJ) These raw brownies will satisfy your sweet and chocolatey cravings with only natural sugar from dates. Ingredients:   2 cups walnuts 2 cups pitted dates 1/2 cup unsweetened cocoa powder 1 tbsp alcohol-free vanilla extract Directions: In a food processor fitted with the “S” blade, process walnuts into a powder. Do […]