Recipes

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Pizza Hummus

Pizza Hummus (from Sharon McRae at Eat Well Stay Well. Visit her site for more recipes!) Ingredients: 3 cups freshly cooked chickpeas (or 2 cans, drained and rinsed) 


1½-2 cups water, adjusted for desired thickness 2 cloves garlic Handful of sun-dried tomatoes (not in oil) 


Chunk of red onion


 (about half a medium onion) 4 […]


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Pumpkin Pie Squares

Pumpkin Pie Squares (Straight Up Food) Ingredients: 12 medjool dates, pitted and diced (about 1-1/4 cups or 8 ounces) 1 cup nondairy milk 1 teaspoon vanilla extract 1-1/4 cups rolled oats, ground into flour 2 teaspoons pumpkin pie spice 1 can (15 ounces) cooked pumpkin (not pumpkin pie “mix”) 1/2 cup pecan halves, chopped (optional) […]


Lentil Burgers recipe from Keep It Simple, Keep it Whole
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Lentil Burgers

Lentil Burgers recipe from Keep It Simple, Keep it Whole

Lentil Burgers (Keep it Simple, Keep it Whole) Makes 4 patties Ingredients: 1 cup dry red lentils, well rinsed 1 1/2 cups rolled oats 2 1/2 cups water 1 medium onion, diced 1 carrot, diced 1 teaspoon black pepper 1 tablespoon coconut aminos Barbecue sauce (optional, see recipe for Dels’ Barbecue sauce) Directions: Rinse the […]



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Mary Duckhorn’s Raw Lemon Bars

This was a hit at our potluck!  Here’s a very easy dessert recipe.  You will need a food processor and high speed blender.  Those are great investments by the way. Base: 3/4 cup oats (or buckwheat groats if you want it gluten-free) 3/4 cup dates 3/4 cup coconut shreds Lemon layer: Juice from 3 lemons […]



Mexican Kale Salad
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Mexican Kale Salad

Thanks to Sharon McRae of www.eatwell-staywell.com for this recipe! This is a very versatile recipe, as you can use the massaged kale with just about any beans, vegetables, and dressing. It’s also great with chickpeas and a tahini-based dressing, with some chopped onion, peppers, carrots, celery and cucumbers! It is also great topped with fresh […]


Mung Bean Noodles with Green Herbed Sauce
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Mung Bean Noodles with Green Herbed Sauce

Mung bean noodles have the same texture as traditional pasta.  You can get them at natural food stores like Roots Market.  The sauce incorporates spinach and other healthy veggies with spices and jalapeno to spice it up.  This gluten-free and vegan dish contains a high amount of protein as well. This dish has a classic […]


Gluten-free Blueberry Muffins
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Gluten-free Blueberry Muffins

I’ve been making this recipe for several months.  It’s really great!  It’s also really easy.  The cardemon gives it a great flavor.  I would recommend that over the cinnamon.  Make sure to use the lemon zest as well since it really adds to the flavor.  Although I have used lime and clementine zest when I […]


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Healthy Pumpkin Pie recipe

I’ve always loved pumpkin pie.  Pumpkin is really healthy and it’s not hard to make a healthy version of the traditional pumpkin pie. Straightupfood.com has a great recipe.  What I like about the recipe is that there is no sugar, salt, oil or animal proteins used.  I used all organic ingredients. For convenience I used […]