Recipes

Chocobanana Oat Pudding
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Pudding

Chocobanana Oat Pudding

This easy-to-make pudding is perfect for a healthy dessert or snack! You can also make a large batch to store and keep on hand when you want something sweet. Chocobanana Oat Pudding (by Sharon McRae from Eat Well Stay Well) Ingredients: ½ cup rolled oats 2 Tbs cocoa powder ½ tsp cinnamon 2 tsp chia […]


Lemon Asparagus Pasta
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Pasta

Lemon Asparagus Pasta

This pasta is a perfect meal for the summer with its light flavors. Lemon Asparagus Pasta (from Detoxinista) Ingredients: 3 cloves garlic, minced 1 pound cauliflower florets 1 cup water 1/3 cup almond milk (or more water) 3 tablespoons fresh lemon juice Freshly ground black pepper 1/2 yellow onion, chopped 1 bunch asparagus, woody ends removed […]


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Granola

Here is a healthy and easy to make granola. Serve with fresh fruit or make it into a tasty treat when served over some banana ice cream. Granola (from Straight Up Food) Ingredients: ½ cup water 7 to 8 Medjool date or 14 t o16 Deglet Noor dates, pitted 1½ teaspoons alcohol-free vanilla extract (or […]


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Pico De Gallo

If you need a healthy salsa recipe with fresh ingredients, this one is simple to make and will add flavor to all kinds of dishes. Pico De Gallo (from Healthy Blender Recipes) Ingredients: 2 cups diced tomato 1/3 cup diced red onion 1/4 cup finely chopped cilantro 1 1/2 tablespoons fresh lime juice, plus more to taste […]


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Rainbow Pasta Salad

Rainbow Pasta Salad (from Forks Over Knives) Ingredients: 8 ounces whole-grain penne or fusilli pasta 1 (15-ounce) can tomato sauce 1/2 cup onion, cut into ¼-inch dice 2 tablespoons red wine vinegar 6 cloves fresh garlic, minced 1 teaspoon dried oregano 1 (15-ounce) can red kidney beans, drained and rinsed (or 1 1/2 cups cooked […]


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Portobello Mushroom & Hummus Pizzas

Portobello Mushroom & Hummus Pizzas (from The Fat Free Vegan) Ingredients: 4 large portobello mushrooms balsamic vinegar black pepper 4 tablespoons pasta sauce 1 clove garlic , minced about 1/2 medium zucchini – shredded, chopped, or julienned 2 tablespoons sweet red pepper, diced 4 olives kalamata olives, sliced 1 teaspoon dried basil 1/2 cups hummus (like this easy hummus or this pizza hummus) fresh basil leaves or other herbs , minced Directions: […]


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Caramel Apple Cinnamon Roll Mug Cake

Caramel Apple Cinnamon Roll Mug Cake (from Feasting on Fruit) Ingredients: 1/4 cup oat flour 1/4 cup tapioca starch 1/4 cup Caramel Apple Butter (see below) 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp lemon juice 1/2 tsp cinnamon More Caramel Apple Butter for filling and topping and chopped pecans optional Directions: In a mixing bowl, combine all the ingredients for the dough. Mix to form a sticky ball […]


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Quinoa & Chickpea Tabbouleh

This light meal is great for warm summer nights. It is also a great meal to prepare and pack in advance for lunches during the busy work week. Quinoa & Chickpea Tabbouleh (From The Plant-Based Dietitian) Ingredients: 3 to 4 tablespoons freshly squeezed lemon juice with zest 1⁄2 teaspoon freshly ground black pepper 1 garlic clove, […]


The Fluffiest Pancakes
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pancakes

The Fluffiest Pancakes

Fluffy Pancakes (from Feasting on Fruit) Ingredients: 1/2 cup unsweetened applesauce 1 1/4 cup oat flour (can grind rolled oats in a blender) 1/2 cup unsweetened almond or soy milk 2 tsps lemon juice 1 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract Directions: Combine all ingredients in a blender and blend till […]


Potato Salad
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potato salad

Potato Salad

This potato salad is creamy and simple to make! Potato Salad (from Straight Up Food) Ingredients: For the salad: 3 pounds red potatoes, unpeeled, cut into about ¾-inch chunks (about 9 cups) 3 ribs celery, sliced or chopped (about 1 cup) 1/4 cup finely chopped red onion 2 tablespoons chopped fresh dill (can also use […]