Recipes

Mushroom & Wild Rice Cream Soup
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Mushroom & Wild Rice Cream Soup

This soup is definitely one you want to try! It is full of flavor and very creamy. It is made for the instant pot, but can be made stove top too. Mushroom & Wild Rice Cream Soup (from For The Health Of It) Ingredients: 2 medium onions, diced 5 cloves garlic, minced 1c carrots, sliced […]


Pasta Fagioli
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Pasta Fagioli

Pasta Fagioli (from Fat Free Vegan) Ingredients: 2 cups dried cranberry beans, borlotti beans, or pinto beans (soaked overnight) 1 medium onion, chopped 2 ribs celery, chopped 7 cloves garlic, minced and divided 1 teaspoon fresh rosemary, minced (or 1/2 tsp. dried) 1/4 teaspoon red pepper flakes 26 ounces chopped tomatoes, canned 3 teaspoons dried […]


Pita Pizzas
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Pita Pizzas

Ingredients: 6 whole-wheat pitas For the tomato sauce: 2 large tomatoes, diced 4 sun-dried tomatoes (not packed in oil) 3 tablespoons tomato puree 1 tablespoon apple cider vinegar 1 ½ teaspoons date syrup 2 cloves garlic 1 large handful of fresh basil 1 tablespoon dried oregano 1 ½ teaspoons dried thyme freshly ground black pepper […]


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Apples & Raisins Baked Oatmeal

Baked Oatmeal with Apples and Raisins (from Straight Up Food) Ingredients: 2½ cups old-fashioned rolled oats 1¾ cups unsweetened soy or almond milk (or water) 1 large apple, cored and chopped (peeled or unpeeled) ½ cup raisins 1½ teaspoons cinnamon ½ teaspoon ground nutmeg Instructions: Preheat oven to 375°F. degrees. Line an 8×8-inch baking pan with […]


Herbed Chickpea Stuffed Mushrooms
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Herbed Chickpea Stuffed Mushrooms

Herbed Chickpea Stuffed Mushrooms (from Vegan Richa) Ingredients: For the stuffing: 1 can Chickpeas/garbanzo beans or 1.5 cups cooked chickpeas 1/2 cup small chopped carrots 1/4 cup finely chopped red onions 3-4 scallions chopped 1/2 tsp garlic powder 1/2 tsp smoked paprika 1+ tsp Italian herb blend 2 Tablespoons tahini black pepper to taste 1/4 […]


Creamy Broccoli Soup
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Creamy Broccoli Soup

Creamy Broccoli Soup (from Connoisseurus Veg) Ingredients: 1 medium onion, diced 3 garlic cloves, minced 4 cups vegetable broth 1 medium russet potato, peeled and coarsely chopped 1 medium carrot chopped 1/2 cup raw cashews 1 cup unsweetened soy or almond milk 1/4 cup nutritional yeast flakes 1/4 cup vinegar based hot sauce (can omit if you don’t like spicy, but you may want to add a splash of vinegar) 3 tablespoons white miso […]


Chocolate Cookie Dough Bites
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Chocolate Cookie Dough Bites

Chocolate Cookie Dough Bites (from PlantPlate) If you are tempted by all the unhealthy holiday cookies during this time of year, try making these healthier cookies to satisfy your sweet tooth. Plus, they are super easy to make! Ingredients: 8 oz fresh medjool dates (about 10), pitted (soak these in a bowl of hot water […]


Chocolate Sweet Potato Muffins
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Chocolate Sweet Potato Muffins

  These muffins are perfect if you like chocolate and want something sweet without feeling guilty. Chocolate Sweet Potato Muffins (from My Whole Food Life) Ingredients: 2 cups oat flour (can grind rolled oats in a blender to flour consistency) 1/2 cup cocoa powder 2 tsp baking soda 2 tsp cinnamon 2 cups cooked and pureed sweet potato […]


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Mexican Chili

This is a tasty and easy Mexican Chili that comes together in about 30 minutes all in 1 pot! Ingredients: 1 cup chopped red onion (about half of a large onion) 1 green bell pepper, chopped 3 large garlic cloves, minced 1 1/2 cups low-sodium vegetable broth 1/4 cup low sodium tomato sauce 1 1/2 […]


Mushroom Risotto
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Mushroom Risotto

Mushroom Risotto (from Straight Up Food) This dish is full of flavor! It is a great recipe to try over the weekend as it requires some active time to cook. Ingredients 7 cups water 1 cup chopped shallots, leeks, or yellow onion ½ pound white or crimini mushrooms (about 5 medium), sliced ¼ pound portabella […]