Recipes

Cranberry Orange Pumpkin Muffins
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Cranberry Orange Pumpkin Muffins

Cranberry Orange Pumpkin Muffins (from Chef AJ) Ingredients: 2 large, very ripe bananas ½ cup orange juice plus zest of one orange 1 15-ounce can pumpkin (not pumpkin pie filling) ½ cup date paste (recipe below), alternatively can also use 12 medjool dates 2 tablespoons ground flax seeds 1 tablespoon Pumpkin Pie Spice 1 tablespoon […]


Butternut Squash Soup
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Butternut Squash Soup

Butternut Squash Soup (from T. Colin Campbell Center for Nutrition Studies) Here is the perfect Fall soup! It includes potatoes and red lentils to make this soup more filling. This recipe can be made on the stove top or in an instant pot. Ingredients 2 small onions, chopped (or 4 tbsp onion flakes) 4 garlic […]


Frittata
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Frittata

Frittata This is a great recipe to eat for breakfast. You can eat it as the frittata or wrap it up for a breakfast burrito. Ingredients: 6 cloves garlic, thinly sliced 4 cups of red chard or spinach, chopped 2 teaspoons dried oregano 1 pound extra firm tofu 1 tablespoon coconut aminos or low-sodium tamari […]


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Overnight Oatmeal

Overnight Oatmeal Overnight oats make a filling and easy breakfast! These are prepared the night before to help save time in the busy mornings for getting ready for work. By adding different fruits and spices, there are so many variations you can make to keep your breakfast different each day. Preparing this oatmeal in advance […]


Asparagus Basil Soup
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Asparagus Basil Soup

Asparagus Basil Soup (from Better Homes and Gardens) Ingredients: 1 pound fresh asparagus 1 3/4 cups vegetable broth 1 1/2 cups loose-pack frozen chopped hash brown potatoes (make sure the only ingredient is potatoes) 1 cup water 1 cup unsweetened soy milk 1/2 cup chopped fresh basil Ground black pepper Optional: Fresh basil leaves (for […]


Rice Pudding with Cardamom
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Rice Pudding with Cardamom

Rice Pudding with Cardamom (from Straight Up Food) Ingredients 1 cup brown rice (short, long, basmati, or jasmine) 2 cups water ½ teaspoon cardamom 1 teaspoon cinnamon ½ cup raisins 1/3 cup almonds, chopped (optional) 2 cups unsweetened soy milk (like Westsoy brand) 4 pitted dates 1/2 vanilla powder (or seeds from 1 vanilla bean) […]


Quinoa Curry Bowl
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Quinoa Curry Bowl

Quinoa Curry Bowl (from Straight Up Food) Ingredients: 1½ cups water ¾ cup dry quinoa 1 teaspoon granulated onion ½ teaspoon curry powder 1 bag (16 ounces) of frozen “stir fry” blend vegetables 1 tablespoon minced garlic (4 to 5 medium cloves) 1 teaspoon minced fresh ginger 1 teaspoon curry powder 2 tablespoons tahini ½ […]


Oatmeal Pancakes
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Oatmeal Pancakes

Oatmeal Pancakes (from The Soulful Veganista) Here’s a quick and easy pancake recipe with only 3 ingredients! You can add in different spices and top the pancakes with different fresh fruits for a variety of flavors! Ingredients: 3 cups of rolled oats 1-2 bananas 1-1.5 cups of soy or almond milk Directions: Blend the oats […]


Sweet Potato and Black Bean Burritos
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Sweet Potato and Black Bean Burritos

Sweet Potato and Black Bean Burritos (adapted from Popsugar Fitness) Ingredients: 2 sweet potatoes, diced 2 1/2 teaspoons ground cumin 3 cups chopped tomatoes (or 1-2 cans diced) 15 oz. can black beans, rinsed and drained (or 1.5 cups black beans cooked from dry) 1 cup frozen corn (or 1 cup brown rice) 1 red […]


Carrot Cake Muffins
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Carrot Cake Muffins

Carrot Cake Muffins (from Straight Up Food) Ingredients: 5 Medjool dates, pitted and chopped 1/4 cup golden raisins 1/2 cup water 1 3/4 cups rolled oats 2 teaspoons baking powder 1 teaspoon baking soda 2 teaspoons cinnamon 1 teaspoon ground nutmeg 1/4 teaspoon ground clove 1/2 of a ripe banana 1 cup soy or almond […]