Recipes

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Fall Pudding

Fall Pudding (by Mairead Reddy) This tasty pudding is sweetened naturally with real whole foods! Ingredients: 2 lbs sweet potatoes [approx. 5 medium] 2 small, ripe bananas 3 vanilla beans* 1/2 tsp pumpkin pie spice Directions: Roast the sweet potatoes [400˚ for approx. 1–1.5 hours] Let cool enough until able to handle. Scoop the flesh […]


Oatmeal Breakfast Muffins
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Oatmeal Breakfast Muffins

If you like oatmeal for breakfast try these! They are easy to make and portable so you can grab breakfast to go as you head to work. Oatmeal Breakfast Muffins (from T. Colin Campbell Center for Nutrition Studies) Ingredients: 2½ cups rolled oats ½ cup oat flour 1 tsp baking powder ½ tsp baking soda […]


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Brawnies

Brawnies (from Chef AJ) These raw brownies will satisfy your sweet and chocolatey cravings with only natural sugar from dates. Ingredients:   2 cups walnuts 2 cups pitted dates 1/2 cup unsweetened cocoa powder 1 tbsp alcohol-free vanilla extract Directions: In a food processor fitted with the “S” blade, process walnuts into a powder. Do […]


Raise the Roof Sweet Potato Lasagna
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Raise the Roof Sweet Potato Lasagna

This recipe is a little time consuming, but well worth the extra effort for such a delicious meal! Raise the Roof Sweet Potato Lasagna (from The Engine 2 Diet) Ingredients: 1 onion, chopped 1 small head of garlic, all cloves chopped or pressed 8 ounces mushrooms, sliced 1 head broccoli, chopped 2 carrots, chopped 2 […]


Potato Corn Chowder
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Potato Corn Chowder

Looking for an easy meal for dinner? This is an easy recipe that can be made on the stovetop or in an Instant Pot. Potato Corn Chowder (from Klunker’s Kitchen) Ingredients: 3 large yukon gold potatoes, peeled and cut into 1 inch cubes 1 onion, peeled and chopped medium 2 cloves garlic, peeled and minced […]


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Almost Instant Pumpkin Pudding

Almost Instant Pumpkin Pudding (from Chef AJ) Ingredients: 1 cup unsweetened almond milk 2 cups pumpkin (not pie filling) 1 banana ⅔ cups pitted dates 1 tablespoon alcohol free vanilla 1 tablespoon pumpkin pie spice 6 tablespoons chia seeds Instructions: Place all ingredients in blender except for chia seeds and blend until smooth. Add seeds […]


Banana Bread Muffins
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Banana Bread Muffins

These have been a favorite at our potlucks! They are very easy to make and sweet from natural fruit sugar! Banana Bread Muffins Ingredients: 1 cup millet 1 cup rolled oats 2 tsp baking powder 5 bananas 10 medjool dates 1/2 cup unsweetened applesauce Optional: 1/2 cup chopped walnuts Optional: 1 tbsp cinnamon Directions: Preheat […]


Brussels Sprouts, Rice, & Corn Soup
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Brussels Sprouts, Rice, & Corn Soup

Brussels Sprouts, Rice, And Corn Soup Ingredients: 1/4 teaspoon crushed red pepper flakes 2 large shallots or very small onions, cut into thin slices 2 cloves garlic, cut into thin slices 1 9 oz bag shredded Brussels sprouts 4-5 cups water or low-sodium vegetable broth (0r more) 6 tablespoons (uncooked) long-grain brown rice 1 cup […]


Healthy Hash Brown Casserole
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Healthy Hash Brown Casserole

Healthy Hash Brown Casserole (from Fat Free Vegan) Ingredients: Sauce: 1 1/4 cups water 1 cup plain, unsweetened, non-dairy milk 3/4 cup nutritional yeast 1/4 cup raw cashews or 2 tablespoons tahini, optional 3 tablespoons potato starch or cornstarch 1 1/2 tablespoons lemon juice 1 teaspoon dry mustard 1 teaspoon smoked paprika 1/2 teaspoon turmeric […]


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Raw Apple Crumble

Raw Apple Crumble (from VeganFusion) Apple Layer 4 cups thinly sliced apple, cut into bite size pieces 1 cup raisins ½ cup pitted medjool dates ½ cup water ¾ cup freshly squeezed apple juice or orange juice ¼ tsp orange zest ¼ tsp cinnamon pinch ground nutmeg pinch allspice Crumble 1 ¼ cups chopped walnuts […]