Recipes

Banana Bread Muffins
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Banana Bread Muffins

These have been a favorite at our potlucks! They are very easy to make and sweet from natural fruit sugar! Banana Bread Muffins Ingredients: 1 cup millet 1 cup rolled oats 2 tsp baking powder 5 bananas 10 medjool dates 1/2 cup unsweetened applesauce Optional: 1/2 cup chopped walnuts Optional: 1 tbsp cinnamon Directions: Preheat […]


Brussels Sprouts, Rice, & Corn Soup
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Brussels Sprouts, Rice, & Corn Soup

Brussels Sprouts, Rice, And Corn Soup Ingredients: 1/4 teaspoon crushed red pepper flakes 2 large shallots or very small onions, cut into thin slices 2 cloves garlic, cut into thin slices 1 9 oz bag shredded Brussels sprouts 4-5 cups water or low-sodium vegetable broth (0r more) 6 tablespoons (uncooked) long-grain brown rice 1 cup […]


Healthy Hash Brown Casserole
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Healthy Hash Brown Casserole

Healthy Hash Brown Casserole (from Fat Free Vegan) Ingredients: Sauce: 1 1/4 cups water 1 cup plain, unsweetened, non-dairy milk 3/4 cup nutritional yeast 1/4 cup raw cashews or 2 tablespoons tahini, optional 3 tablespoons potato starch or cornstarch 1 1/2 tablespoons lemon juice 1 teaspoon dry mustard 1 teaspoon smoked paprika 1/2 teaspoon turmeric […]


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Raw Apple Crumble

Raw Apple Crumble (from VeganFusion) Apple Layer 4 cups thinly sliced apple, cut into bite size pieces 1 cup raisins ½ cup pitted medjool dates ½ cup water ¾ cup freshly squeezed apple juice or orange juice ¼ tsp orange zest ¼ tsp cinnamon pinch ground nutmeg pinch allspice Crumble 1 ¼ cups chopped walnuts […]


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Pumpkin Quinoa Risotto

Pumpkin Quinoa Risotto (from The Full Helping blog) Ingredients: 1½ cups chopped onion 1 cup quinoa 2 2/3 cups low sodium vegetable broth 1½ cups pumpkin or butternut squash puree 3 tablespoons nutritional yeast 1 tablespoon freshly squeezed lemon juice ½ cup pomegranate seeds Directions: Heat the onion with a splash of vegetable broth in […]


Sweet Potato and Yellow Split Pea Soup
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Sweet Potato and Yellow Split Pea Soup

This soup recipe makes a big pot so you’ll have leftovers for several meals! Sweet Potato and Yellow Split Pea Soup (from Chef AJ) Ingredients: One pound of yellow split peas (can also use green) One large chopped onion One pound carrots, sliced One celery heart, sliced (you can actually buy mirepoix, celery, carrots and […]


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Sweet Potato Casserole (only 2 ingredients)

Sweet Potato Casserole Ingredients: 3 large sweet potatoes 2 oranges Directions: Wash, peel, and bake sweet potatoes. Once potatoes are done cooking, place in a blender. Peel both oranges. Place 1 whole orange in the blender. Juice the other orange and add just the juice to the blender. Blend until smooth. Pour into a casserole […]


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BBQ Beans and Greens

Barbeque Beans and Greens (from Forks Over Knives) Ingredients: water to sauté 1 yellow onion, chopped 1 entire bunch of greens (kale, chard, collards), chopped into bite-size pieces 1 can cooked pinto beans (or 1-½ cups dry), drained and rinsed 1 can cooked white beans (cannellini or white Northern) (or 1-½ cups dry), drained/rinse For […]



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Confetti Rice

Confetti Rice (from PCRM) Ingredients: 1 red bell pepper (seeded and chopped) 1 bunch green onions (sliced) 1 cup corn kernels (frozen corn that has been thawed out) 1 cup peas (frozen peas that have been thawed out) 15oz can red kidney beans (drained and rinsed (1 1/2 cup cooked beans)) 2 cups brown rice […]