This past December I had the pleasure of running with Dr. Betty Smith, a 72 year-old ultra marathon runner. Betty recently completed 100 miles in a 72-hour race. She has spent the last 40 years researching and implementing healthier eating and exercise habits. She defies her age and what it means to be 72. Connie […]
I love to run, especially marathons. The training is grueling and time consuming yet the feeling of crossing the finish line is amazing. The cheering crowds give you energy to run faster, even when your body runs out of energy. For those of you who aren’t runners or have never been to a marathon, you […]
Running Safety (by Mary) Running, it seems like everyone is doing it. Why not, it’s a great cardiovascular workout. Hold on to your running shoes, because there are a few things you should be aware of if you are going to be running outdoors, especially if you are going to be running on roads! Start […]
