Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is. As adults […]
Many times in my Columbia boot camp (technically located in Clarksville but borders Columbia) I have my students do Compact Chain workouts. Through research it’s been shown that doing the Compact Chain (fast paced movements from one strength training routing to another) is 10X more effective at burning fat than doing cardiovascular exercise and strength […]
We did some tough but effective 9 minute workouts in the Clarksville boot camp that you can do at home!
These days people are busy with work, family and other responsibilities. Sometimes exercise just doesn’t seem to fit into their busy schedule. People are overwhelmed and over-committed and don’t want to spend hours at the gym trying to get fit. However, they know that they need to exercise to stay in shape, look good, and […]