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More Benefits of Fat Loss by Chris McKee

Confidence, keeping more money in your pocket, better health now, better health later and every thing tastes better: These are great rewards for shedding some fat. Here are a few more… You get younger – Think about your friends who’ve lost weight, if you have any.  Noticed a new, more modern haircut or color, an […]





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Me and my Metabolism by Chris McKee

Big-boned, hypothyroidism, genetic predisposition—all of these are popularly blamed for the extra pounds around our middles, thighs, stomach, back, hips, arms etc. Pumping up your metabolism is what’s going to help us reduce that spread.  A properly primed metabolism works 24/7, so what you eat is more important than when you eat.  Losing weight while […]




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Sticking to Your Goals by Mary

Sticking To Your Goals How many times have you started something new, only to let it become another unaccomplished task? Do you start things and never fully finish?  How about only thinking of the new task and never starting it? You are not alone!!!  Several things play into achieving your goals, not just your fitness […]


You Can’t Smoke Crack in Moderation, therefore...
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Moderation-person-thinking

You Can’t Smoke Crack in Moderation, therefore…

Many people, including the “experts” recommend that eating in moderation is the way to stay fit. But how many people do you know that are trying to lose weight have actually lost weight with this strategy? I’ve come to the conclusion that this doesn’t work for many people for several reasons: 1. People have different […]