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Me and my Metabolism by Chris McKee

Big-boned, hypothyroidism, genetic predisposition—all of these are popularly blamed for the extra pounds around our middles, thighs, stomach, back, hips, arms etc. Pumping up your metabolism is what’s going to help us reduce that spread.  A properly primed metabolism works 24/7, so what you eat is more important than when you eat.  Losing weight while […]




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Sticking to Your Goals by Mary

Sticking To Your Goals How many times have you started something new, only to let it become another unaccomplished task? Do you start things and never fully finish?  How about only thinking of the new task and never starting it? You are not alone!!!  Several things play into achieving your goals, not just your fitness […]


You Can’t Smoke Crack in Moderation, therefore...
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You Can’t Smoke Crack in Moderation, therefore…

Many people, including the “experts” recommend that eating in moderation is the way to stay fit. But how many people do you know that are trying to lose weight have actually lost weight with this strategy? I’ve come to the conclusion that this doesn’t work for many people for several reasons: 1. People have different […]


Start Craving the Right Foods
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Start Craving the Right Foods

This week’s newsletter article is about changing your mindset about food. We associate junk food and “comfort” foods with a lot of positive emotions: fun times, love, comfort, pleasure, stress relief.  No wonder they are so hard to avoid!  In reality, however, these foods will lead to: heart disease, gaining weight, high blood pressure, feeling […]


Burpees in a Fat Suit
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Burpees in a Fat Suit

Yesterday The boot Camp Girl team attended the Wellness Works Health and Wellness Expo for the Howard County employees in Ellicott City, MD.  We gave away 1 month of boot camp to Lashae M! Congrats Lashae. The booth next to ours had a “30 lb fat suit” for people to try on.  The excess weight […]