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Start Craving the Right Foods
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Start Craving the Right Foods

This week’s newsletter article is about changing your mindset about food. We associate junk food and “comfort” foods with a lot of positive emotions: fun times, love, comfort, pleasure, stress relief.  No wonder they are so hard to avoid!  In reality, however, these foods will lead to: heart disease, gaining weight, high blood pressure, feeling […]


Burpees in a Fat Suit
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Burpees in a Fat Suit

Yesterday The boot Camp Girl team attended the Wellness Works Health and Wellness Expo for the Howard County employees in Ellicott City, MD.  We gave away 1 month of boot camp to Lashae M! Congrats Lashae. The booth next to ours had a “30 lb fat suit” for people to try on.  The excess weight […]


How Effective is your Exercise Routine?
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How Effective is your Exercise Routine?

You’re putting in the hours with your exercise routine but not seeing optimal results. Is it possible that you are not giving it 100%?  In this week’s newsletter, we discuss why some people are not seeing optimal results from their workouts (if you would like to receive our newsletter, please email us at info@thebootcampgirl.com.). Let’s […]


Want Faster Results? Try These 3 Food Tricks
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Want Faster Results? Try These 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when […]


7 steps to guilt free desserts
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7 steps to guilt free desserts

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do […]


Here's why your scale won't budge
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Here’s why your scale won’t budge

When the number on your scale won’t budge If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then […]





Keep Going
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Keep Going

I love to run, especially marathons.  The training is grueling and time consuming yet the feeling of crossing the finish line is amazing.   The cheering crowds give you energy to run faster, even when your body runs out of energy.  For those of you who aren’t runners or have never been to a marathon, you […]