Chef AJ’s Yummy Sauce

Yummy Sauce (from Chef AJ)

This sauce is great over rice and beans, sweet potatoes, vegetables, and in salads.


  • 1 – 15 ounce can cannellini beans, rinsed and drained (or 1.5 cups of cooked beans)
  • Juice and zest of one organic lemon (if the lemon does not yield 1/4 of a cup of juice, then add more lemon juice)
  • 1/2 cup water
  • 2 Tablespoons salt-free mustard (like Westbrae Stoneground)
  • 3/4 ounce pitted dates (approximately 3 deglet noor dates)
  • 1 clove garlic


  1. Place all ingredients in a blender and blend until smooth.


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One Response

  1. Marie Ferguson

    Marie Ferguson July 15, 2016 at 10:58 pm | | Reply

    Excellent! Your posts are amazing!

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