4 Responses

  1. Leslie

    Leslie January 4, 2013 at 4:54 pm | | Reply

    Love this article! Now I’m better prepared for a bear encounter!

  2. Sam

    Sam June 25, 2013 at 4:04 pm | | Reply

    I must say- I lived like this even my first few months of bootcamp and Steph and some others gave me a heart to heart- who was I fooling- even if it was less then what I normally eat, that didn’t make it any more healthy, or any better for me. I was still eating the wrong foods and still eating WAY to much of them. My mom and I work hard together and she is really good about reminding me of portion size- because I still enjoy my food :-( but she helps to keep my on track and to make me more mindful. Especially out a restaurants where the portions are huge, and most likely someone has ordered an appetizer and there is probably a bowl of rolls~ AH it makes my mind go crazy and it is a battle still to this day. But I am working hard- some tough love is what I require ever now and then to help keep my on track and to stay focused on my goal!

  3. Kathy Lynn

    Kathy Lynn June 26, 2013 at 2:55 am | | Reply

    I love chocolate and used to eat it every day, all day. Thanks to Stephanie that’s not the case any more. I still would love to have a Peppermint Pattie…. Yum ; )

  4. Teresa Butler

    Teresa Butler October 1, 2013 at 1:02 am | | Reply

    As you know, I believed that eating in moderation was okay. Once I started LISTENING to the nutrition and health tips from Stephanie and Mary, I lost 7 pounds in 1 week. I want to “stay fit for a lifetime” by eating healthy food.

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