v Cooking demonstrations with samples
v Mini-exercise breaks throughout the day
v Optional morning gentle yoga, 9:15–9:45 a.m. – no additional cost
Kahler Hall, 5440 Old Tucker Row, Columbia, MD
Click here to register: http://www.eventbrite.com/e/eat-well-stay-well-one-day-immersion-tickets-10808016067
Sunday January 19th, 2014 (1:00-3:00ish) Hike in Frederick From Bridget who will lead hike: “We will hike on the Appalachian Trail south to Washington Monument State Park for 3 miles and turn around to return to the cars. This a an easy hike except for the section approaching the turn around point which is a good climb but well worth the view at the top. There is a primitive monument dedicated to George Washington at the turn around point, the first one in the country to be completed. I will provide driving directions on the day of the hike and also a trail guide. If people need more details, they can email me.” Please email us for more details about meeting place if you’re interested.
Monday November 18th, Grocery Store Tour The grocery store tour will be on Monday November 18th in Clarksville. We have 2 options: 7-7:40PM and 7:45-8:25PM. We will discuss holiday menus and how to shop. We are limited to 7 people in each group. It’s $10 for boot camp members and $20 for non-members.
Friday October 4th through Sunday October 6th Beach retreat weekend in Ocean City! We have a group rate for apartments and hotel rooms right on the beach and boardwalk. We will be doing activities like biking, stand-up paddle boarding, kayaking, boot camp on the beach, outlet shopping, and relaxing!
Sunday September 22nd (2-4PM) BWI bike loop We will bike the 11 mile BWI loop! Come out an enjoy a bike ride on a September afternoon. This will be at a moderate pace to accommodate various fitness levels. If you want to ride faster, we won’t hold you back! A 2 hour bike rental at BWI Bike Rental is $20 or bring your bike.
Sunday August 25 (2-4PM) Kayaking or Stand Up Paddleboard (SUP)! http://www.ultimatewatersports.com/kayaking/kayaking-rentals/ Ultimate Sports is in Middle River at Gunpowder State Park. Kayaking is $15 per hour and SUP is $25 per hour. Great way to end the summer!
Monday July 15th (5:30-6AM & 6-6:30AM) Boot Camp Tabata Accelerated and Boot Camp Circuits, Charm City Run in Clarksville
The Boot Camp Girl Program is offering two 30-minute Boot Camps at Charm City Run in Clarksville on Monday July 15: Boot Camp Tabata Accelerated (5:30-6:00 a.m.) and Boot Camp Circuits (6:00-6:30 a.m.). Try one of our new boot camps to gain more energy, tone muscles, and drop pounds!! Tabata is known as the 4-minute fat burning, high intensity workout. Burn more calories in less time with a full body workout at an accelerated rate. Boot Camp Circuits combine cardio, strength, and plyometric moves into a fast paced circuit to help torch fat and tone up unwanted flab. We’ll help you stay on track with your goals by: reviewing food intake, exercise tracking, weight loss challenges, and personalized attention.
Thursday May 30th (7:30-8:30PM) Glenwood library: Seminar: What to Eat and What Not to Eat. Betty Smith and I will be focusing on the most important foods to eat and how to incorporate that into your life. Please email us at firstname.lastname@example.org if you would like to RSVP. Betty has been a runner for over 40 years. At age 71 she completed a 100 mile foot race (without injury!). She recently set a record in her age group for # of miles run in 48 hours (89 miles!). She will be talking about what she eats specifically and how to defy the aging process! This is her 3rd seminar with us. This is for runners and non-runners alike. Her story is very motivational and she may share something that could help you with your goals.
Friday May 17th (10AM-5PM) Wilde Lake High School: Howard County Public School Wellness Fair. If you are a Howard County teacher, please come out and visit our booth!
Thursday May 9th (7:30-8:30PM) Glenwood library: Seminar: Getting Fit with Limited Time for Exercise
Friday May 3rd – Sunday May 5th, 2013: Beach boot camp to Bethany Beach Delaware! Even if you are not a boot camp student, join us for some fun!
Saturday April 27th (10AM-3PM): Womensfest in Glenwood, Md (Western Howard County). (www.howardcountyaging.org/womensfest). Visit The Boot Camp Girl team at our booth.
Saturday April 20th (1:00-5:00PM)-Greenbelt, MD: 1st Historic Kale-A-Rama Festival! Come to the Roosevelt Center 11-5pm to celebrate health, vegan living & KALE! The Boot Camp Girl will have a booth and being doing demonstrations. http://www.facebook.com/kalearama
Sunday April 14th (1:00)-Hike at Sugar Loaf mountain (Montgomery County). Boot Camp and non- Boot Camp students are welcome. Please email us for details.
Thursday April 4th (7:30-8:30PM) Glenwood library: Introduction to Yoga.
Saturday March 30th, 2013 at 11:00: Join us in Glenwood for a special presentation by Betty Smith. Betty is a 72 year-old ultra marathon runner (races greater than 26.2 miles!) who has many tips to share about a healthy lifestyle. She will be discussing specifically what she eats and doesn’t eat that helps her to maintain ideal health and fitness. She has been a runner for over 40 years without injuries. She recently completed a 100-mile race! Find out how to live a longer and healthier life.
Friday March 22-Sunday March 24th, 2013:Weekend in Yogaville! Join our group for a relaxing weekend of yoga, delicious food, boot camp, hikes and more!
Saturday March 16th, 2013 (1:00PM): Hike at Patapsco State Park in the Howard County area (Ellicott City). All levels welcome!
Monday March 4th, 2013 (6:30PM): Join us at Charm City Run in Clarksville, MD for a boot camp workout. 15% off purchases. Charm City Run – Clarksville, 12186 Clarksville Pike Clarksville, MD 21029, 410-531-6846 email@example.com
Saturday February 23nd, 2013 (1:00PM): Join us for a hike in the Howard County area (Savage). All levels welcome! All boot camps will still be held on that morning.
Thursday February 14th, 2013 (5AM and 6AM): Take care of your heart on Valentines Day! Join us at Charm City Run in Clarksville, MD (Howard County) for a early morning boot camp workout. 15% off purchases. Wear your red!
Saturday February 2nd, 2013 (11:00AM): Join us in Glenwood (Howard County) for a special presentation by Betty Smith. Betty is a 72 year-old ultra marathon runner (races greater than 26.2 miles!) who has many tips to share about a healthy lifestyle. She has been a runner for over 40 years without injuries. She recently completed a 100-mile race! Find out how to improve your running and live a longer and healthier life. Events are happening all of the time! Please send me an email for more information about current events.