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	<title>The Boot Camp Girl, Fitness made fun, for everyone!</title>
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	<description>Call Today: 888-968-5665</description>
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	<itunes:summary>Call Today: 888-968-5665</itunes:summary>
	<itunes:author>The Boot Camp Girl, Fitness made fun, for everyone!</itunes:author>
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		<title>Chickpea Salad recipe</title>
		<link>http://thebootcampgirl.com/chickpea-salad-recipe/</link>
		<comments>http://thebootcampgirl.com/chickpea-salad-recipe/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:09:15 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1800</guid>
		<description><![CDATA[This past weekend at beach boot camp, Mary made a Chickpea Salad recipe that was delicious!  The boot camp students really enjoyed it. Here&#8217;s the Chickpea (Faux Tuna) Salad recipe: 2 cans (30 oz) garbanzo beans, drained 1/4 cup red onion, peeled and finely chopped 1/2 cup celery, finely chopped 1/4 teaspoon garlic, minced 1/4 cup [...]]]></description>
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		<title>Lentil Sloppy Joes</title>
		<link>http://thebootcampgirl.com/lentil-sloppy-joes/</link>
		<comments>http://thebootcampgirl.com/lentil-sloppy-joes/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:43:41 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1792</guid>
		<description><![CDATA[Mary gave me a sample of this recipe last week and I thought it was great!  And she said that Joey (her 11 year-old son) son approved as well so it&#8217;s also kid-tested!  Lentils have 18 grams of protein per cup and 16 grams of fiber.  Lentils are also rich in folic acid, vitamin C [...]]]></description>
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		<title>Ageing Agelessly</title>
		<link>http://thebootcampgirl.com/ageing-agelessly/</link>
		<comments>http://thebootcampgirl.com/ageing-agelessly/#comments</comments>
		<pubDate>Fri, 10 May 2013 23:58:06 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1781</guid>
		<description><![CDATA[This past December I had the pleasure of running with Dr. Betty Smith, a 72 year-old ultra marathon runner.  Betty recently completed 100 miles in a 72-hour race.  She has spent the last 40 years researching and implementing healthier eating and exercise habits.  She defies her age and what it means to be 72. Connie [...]]]></description>
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		<title>Winner of one month of boot camp for Womens Fest announced!</title>
		<link>http://thebootcampgirl.com/winner-of-1-month-of-boot-camp-for-womens-fest-announced/</link>
		<comments>http://thebootcampgirl.com/winner-of-1-month-of-boot-camp-for-womens-fest-announced/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:57:43 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1755</guid>
		<description><![CDATA[This past Saturday, I really enjoyed meeting everyone that stopped by our booth at Womens Fest!  We were doing a drawing for one free month of boot camp in either the Clarksville, Glenwood or the Columbia boot camp locations.  The winner can go to all 3 locations for boot camp and classes if they want! [...]]]></description>
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		<title>Keep Going</title>
		<link>http://thebootcampgirl.com/keep-going/</link>
		<comments>http://thebootcampgirl.com/keep-going/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:54:26 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1640</guid>
		<description><![CDATA[I love to run, especially marathons.  The training is grueling and time consuming yet the feeling of crossing the finish line is amazing.   The cheering crowds give you energy to run faster, even when your body runs out of energy.  For those of you who aren&#8217;t runners or have never been to a marathon, you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Move to Live!</title>
		<link>http://thebootcampgirl.com/move-to-live/</link>
		<comments>http://thebootcampgirl.com/move-to-live/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 18:14:40 +0000</pubDate>
		<dc:creator>Melanie Bowen</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1682</guid>
		<description><![CDATA[We all know that exercise should be a part of our daily lives, but this is even more true if you are battling cancer. Whether you are new to this disease, well entrenched in the battle, or in remission, exercise can benefit you. While an active life is not proven to cure cancer, it is [...]]]></description>
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		<title>Running Safety</title>
		<link>http://thebootcampgirl.com/running-safety/</link>
		<comments>http://thebootcampgirl.com/running-safety/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 00:16:52 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1624</guid>
		<description><![CDATA[Running Safety (by Mary) Running, it seems like everyone is doing it.  Why not, it’s a great cardiovascular workout.  Hold on to your running shoes, because there are a few things you should be aware of if you are going to be running outdoors, especially if you are going to be running on roads!  Start [...]]]></description>
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		<title>March Madness Contest!</title>
		<link>http://thebootcampgirl.com/march-madness-contest/</link>
		<comments>http://thebootcampgirl.com/march-madness-contest/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 20:43:56 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1550</guid>
		<description><![CDATA[1st, 2nd and 3rd place will be determined by whomever gets the most points: 1st place prize $100 plus a free piece of fitness equipment (water bottle, band, mat, or stability ball) 2nd place prize: $50 plus a free piece of fitness equipment (water bottle, band, mat, or stability ball) 3rd place prize: $25 plus [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Basic Training Drill from The Boot Camp Girl</title>
		<link>http://thebootcampgirl.com/basic-training-drill-from-the-boot-camp-girl/</link>
		<comments>http://thebootcampgirl.com/basic-training-drill-from-the-boot-camp-girl/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 23:29:01 +0000</pubDate>
		<dc:creator>admin_bootcampgirl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1669</guid>
		<description><![CDATA[&#160; When Stephanie Dignan left her job as a financial adviser to start her fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High School and University of Maryland, College Park graduate had begun teaching boot camp classes at a local gym. &#8220;I thought, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Snacking Trap</title>
		<link>http://thebootcampgirl.com/the-snacking-trap/</link>
		<comments>http://thebootcampgirl.com/the-snacking-trap/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 22:08:00 +0000</pubDate>
		<dc:creator>Stephanie Dignan</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thebootcampgirl.com/?p=1418</guid>
		<description><![CDATA[Many people think that snacking is getting in the way of their weight loss goals.  Although, snacks can be healthy, like fruit and nuts.  So there&#8217;s healthy snacking and then there&#8217;s unhealthy snacking (or overinduldging in healthy snack food).    Eating healthy snacks or small meals between your regular meals can increase your metabolism.  So snacking from that [...]]]></description>
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		<slash:comments>2</slash:comments>
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