Here are your 9 Minute Videos!
In some of these videos, we will show you the exercises and you can do them in the times that we recommend and record how well you do for each one. In other videos, we will go through the entire workout with you.
Best of luck!
NOTE: Please do a warm-up prior to doing the workouts. Walking in place and/or arm swings will help to warm up the muscles. Always be safe when exercising. Not all workouts are suitable for everyone. Before you begin this program you should have permission from your doctor to participate in vigorous exercise. If done improperly, any exercise has risk for injury. If you feel discomfort or pain do not continue. The creators, producers and participants of this program disclaim any liability of loss in connection with the exercise and advice herein.