Gluten-free Blueberry Muffins

I’ve been making this recipe for several months.  It’s really great!  It’s also really easy.  The cardemon gives it a great flavor.  I would recommend that over the cinnamon.  Make sure to use the lemon zest as well since it really adds to the flavor.  Although I have used lime and clementine zest when I didn’t have lemon.  It was just as good. I don’t use the nuts to keep the calories lower.

I’ve been making this as a cake instead of muffins just to keep it easier. This recipe comes from the website Forks Over Knives.  There are many other recipes on there as well.

This recipe is gluten-free, dairy-free, sugar-free and vegan!

Good luck!

Makes 1 dozen muffins


• 12 Medjool dates, pitted and chopped (about 1-½ cups or 8 ounces)
• 1 cup non-dairy milk
• 1-½ cups old fashioned rolled oats
• ¾ cup millet
• 2 teaspoons baking powder
• ½ teaspoon ground cardamom
• ½ cup applesauce
• 1 teaspoon lemon zest, packed
• 1 cup fresh or frozen blueberries (if frozen, do not thaw first)
• ½ cup roughly chopped walnuts


Preheat oven to 350ºF. In a small bowl, cover the chopped dates with the non-dairy milk and set aside (so the dates may soften).

Grind oats and millet into a flour in your blender (a high-speed blender will do a finer job) and place into a mixing bowl. Add the baking powder and cardamom to this and stir with a fork.

Place the dates and non-dairy milk into a blender and blend until smooth. Add this date mixture to the bowl of dry ingredients along with the applesauce and lemon zest, and mix with a spoon until all the dry ingredients have disappeared.

Gently fold in the blueberries and chopped walnuts. Spoon the batter into a silicone muffin pan or parchment muffin papers in a metal pan, filling each muffin cup about ¾ full. (Since the batter has no oil, I have found that regular cupcake papers tend to stick to the muffins).

Bake for 30 minutes. The muffins will be done when the tops have begun to brown and cracks appear, and when a toothpick inserted comes out clean. Let cool in the pan for at least 15 to 20 minutes before removing.

Chef’s notes: 

Blueberries tend to sink into the batter during cooking, so I like to push a few blueberries into the top of each muffin just before baking (make sure they’re pushed in though, or they will roll off during rising).

If you’ve never used cardamom, I urge you to seek some out. Cardamom is a wonderfully aromatic spice used in Indian cooking. You can buy it pre-ground or in seed form, but I like to buy the seeds and ground them myself since this results a bigger flavor and aroma. Cardamom can be found wherever spices are sold.


If you do not have cardamom, substitute with 1-½ teaspoons cinnamon.


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One Response

  1. Nicole

    Nicole February 25, 2014 at 3:41 am | | Reply

    These were delicious, thanks for brining them in Sunday and for posting recipe. I will try to make these soon:)

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