Hemp Ranch Dressing

Hemp Ranch Dressing (from T. Colin Campbell Center for Nutrition Studies)

This dressing is great on salads, baked potatoes, as a dip for veggies, or with these buffalo cauliflower wings!


  • 1 cup filtered water
  • 1 cup shelled hemp seeds
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 Tbsp fresh lemon juice or apple cider vinegar
  • ½ tsp dry dill or 1 Tbsp fresh dill
  • 2 Tbsp fresh chives, snipped with scissors


  1. Place all ingredients except dill and chives in a high speed blender and blend on high for 30 seconds.
  2. Stir in dill and chives.
  3. Store any leftover dressing in a glass jar to put on salads, dip in veggies, add to potatoes, etc. This dressing stays good for 3 days.
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