How is the program different?
They tell me about programs that they’ve tried that didn’t work or only work temporarily. I can’t tell you the number of times that I’ve heard people say that they are looking for accountability. Many students have told me that the accountability that we’ve given them through boot camp group training or personal training is a big part of what’s helped them.
You will also have the option of attending additional sessions. Currently we offer: Kick Boxing, Yoga, Strength & Conditioning, Open Training and Running/Walking Intervals. These sessions give you even more variety.
Through my group and personal training programs, we will help you to create habits that last a lifetime, so your results will last a lifetime. By finding exercise and healthy food that you love, you can achieve your fitness goals and be happy with your lifestyle. The programs are designed to help empower you to develop determination and maintain motivation. People have a lot of fun in the program and make new friendships. We also plan events for the boot camp group which makes it more fun. This is a supportive group which makes it easier to achieve your goals and feel good doing so. Many people have improved their eating habits and have lost weight through the support of the coaches and the group participants in boot camp.