How is the program different?
They tell me about programs that they’ve tried that didn’t work or only work temporarily. I can’t tell you the number of times that I’ve heard people say that they are looking for accountability. Many students have told me that the accountability that we’ve given them through small group training or personal training is a big part of what’s helped them.
Through my group training sessions and personal training programs, we will help you to create habits that last a lifetime, so your results will last a lifetime. We can come to your home or office to work with you individually or in a group. We also offer training live online. By finding exercise and healthy food that you love, you can achieve your fitness goals and be happy with your lifestyle. The programs are designed to help empower you to develop determination and maintain motivation. Bringing together friends, neighbors or co-workers to train together encourages teamwork and creates stronger friendships! We have supportive coaches which makes it easier to achieve your goals and feel good doing so. Many people have improved their eating habits and have lost weight through the support of the coaches.