3 Responses

  1. Michael Knestout

    Michael Knestout February 14, 2013 at 1:39 pm | | Reply

    My dad got me in to running back in high school. We did our first 10k together back then and it was a lot of fun! It was something that he had been working on for some time (running that is) and his training help me work running and its’ benefits in to my school, social and sport life. Running (and swimming) have been improved greatly by participating in the Clarksville boot camp classes. Now that I have improved it’s my turn to get my dad in to the classes!

  2. Kathy Lynn

    Kathy Lynn June 26, 2013 at 2:51 am | | Reply

    All great suggestions to get everyone moving. Love the idea of listening to music while cleaning. Great fun thing to do with kids.

  3. Teresa Butler

    Teresa Butler October 1, 2013 at 12:50 am | | Reply

    I am finding that incorporating fitness into everyday life is a wonderful plan.

    I always listen to music while cleaning…

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