More Benefits of Fat Loss by Chris McKee

Confidence, keeping more money in your pocket, better health now, better health later and every thing tastes better: These are great rewards for shedding some fat.

Here are a few more…

You get younger – Think about your friends who’ve lost weight, if you have any.  Noticed a new, more modern haircut or color, an updated style of dressing?  Men, are you manscaping?  Cutting and trimming beards, dyeing sideburns and moustaches?  Are you standing up straighter? Is it easier to suck the gut in because your stomach muscles are hardened by that core routine?

You still got it, so work it out.  Get contact lenses, buy some new skin cream, update your wardrobe, wear different colors than you usually do.  Schedule a makeover.

Get your sexy back.

Fashion becomes an option, again – Dress to accentuate your best physical features.  Wear a lower cut blouse to reveal the cleavage formed by those brutal pushups and burpees. Show off them muscular legs in 3” (or higher) heels.  And I don’t want to hear that you can’t wear heels anymore.  How do you get to Carnegie Hall?  Practice, practice, practice; I know a 100-year-old woman who wears 3” heels. Adapting what’s hot to your personal style, age and figure makes you stand out from your frumpy contemporaries.

See who your true friends are – You know you’ve lost some inches.  You got the fashion makeover.  And nobody tells you that you’re looking good?  Their silence lets you know that you look so much better that it can’t be acknowledged.  Don’t let a lack of acknowledgment hurt you.  The hardest phrase to utter in the English language is, “You’ve lost weight.”

If you want to get younger, wear straight leg jeans with heels, or find another reason to join the Hair Club for Men, lose some fat with The Boot Camp Girl.  Go to for blog posts, healthy recipes, success stories, and nine minute workouts.



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