We all know that exercise should be a part of our daily lives, but this is even more true if you are battling cancer. Whether you are new to this disease, well entrenched in the battle, or in remission, exercise can benefit you. While an active life is not proven to cure cancer, it is a wonderful companion to you along the way. Regular exercise improves your energy level, lowers stress, and strengthens your body.
What kind of exercise is best?
A plan for increasing physical activity does not have to be burdensome; you certainly have no room in your life right now for a complicated training program. For instance, simply walking 30 minutes a day at a brisk pace, five days a week, has been found to have profound benefits to health. The best guideline to an exercise program is to pick what works best for you: something social done in a group of people, or something solitary done alone. Furthermore, it is important to speak with a doctor about what exercises are right for you and your condition. A patient battling mesothelioma will require a different routine than someone battling breast cancer.
Exercise improves energy levels
Undergoing treatment for cancer is stressful on your body. Ongoing medical appointments and procedures take a toll on your body at the very time you need it to rally. Even light exercise actually helps increase energy levels in the body throughout the day, which can be especially beneficial for cancer patients often battling fatigue from treatment. Just 30 minutes of that brisk exercise per day can give you greater energy at just the time you need it.
Exercise reduces stress
Physical activity is well proven to reduce stress levels. It reduces stress-producing chemicals in the body while increasing those well-known endorphins, which are responsible for feelings of wellbeing and relaxation. It offers time to distance yourself from the cares of the day, and also gives you a sense of accomplishment at doing something good for yourself.
Exercise strengthens your body
Regular exercise strengthens your body for the cancer fight. Fat is burned away while muscle is built, and oxygen levels increase. Circulation and digestion improve, so that major body systems work more efficiently at just the time you need them doing so. The function of the immune system in particular is improved by exercise, which is critical while undergoing treatment that leaves you vulnerable to infections. As you build your body up, it will serve you well during the cancer fight.
No matter what type of exercise you choose to begin, begin something. Sticking with it may be a challenge, but think of it as an investment in yourself that will help you in your battle and beyond. Move to live!