Many students have lost weight, become more toned, improved their endurance, lost inches, lowered their blood pressure and cholesterol and just feel better! Here’s some of the feedback:
I joined Stephanie’s boot camp and it was the best thing that I’ve ever done for a lot of reasons, the main one being accountability. I’ve been in a lot of exercise programs before, and in my experience the level is so much higher in this boot camp. There’s consistency and accountability. Stephanie makes sure that you come to class, that you sign up and that you show up. If you don’t show up, she calls you which helps with the accountability. I’ve lost 16 lbs so I know that the program is working. Not only do they help you with your exercise but they also help you with your food choices which is always a sticking point for people. The boot camp changes all of the time. You never do the same thing twice and that’s what brings me back. It’s always fresh. New exercises, new techniques, and new pain the next day (but that means it worked!). You don’t know what’s coming and that’s what makes you come back for more.
I’ve been with Stephanie for a year now. Boot camp has really helped out with maintaining my overall fitness and helped me get to my personal health goals. It’s also helped me with my running. I use this as a great cross training. I’ve also gotten my family involved with it. My mom does her boot camp as well.
It’s a great program. Join up. Sign up today!
Stephanie’s program has helped me: I’ve lost 15lbs, I’m now able to do 60 push-ups, I’ve lost inches and my running times have really improved. With that I have a lot more confidence the next time I run a race that I’m going to do better than I did the last time. I attend the Clarksville boot camp and the Columbia boot camp.
My name is Margie and I’ve been with Stephanie’s Clarksville boot camp and Columbia boot camp for 6 months and I’ve lost 40 lbs! It’s been amazing how much more extra energy I have and things that I can do that I couldn’t do before, such as being able to get down on my hands and knees and move my legs really rapidly, being able to do jumping jacks without stopping, I feel like I’m making a commitment to get my exercise in first instead of putting everything else first. I just feel really great.
I’m from Ellicott City and I was looking for a workout that would really challenge me. I looked up Stephanie’s website online and I saw some testimonies were too hard to believe, the results were phenomenal so I took Stephanie up for a free day of boot camp. When I came, I interviewed everyone that I could get in front of and everyone had the same thing to say: they love coming, they feel good, they’ve had results, I said OK, I will buy into this. I started with a 4 month membership. I love it, I have so much fun, I’m looking forward to my workouts. I’ve made some really great friends. If you’re thinking about joining The Boot Camp Girl, please do, we are having a ball at the Clarksville boot camp!
Thank you, Stephanie, for pushing me in the boot camps. I have lots of exercise tools available to me at home, but found I was not pushing myself as much as I do in the weekly Saturday boot camp. Now, because I’m getting stronger, I can do my at home workouts at a level I wasn’t able to before. This has helped me to achieve a great deal of weight loss in a short period of time. I’m only half way there, but I know I will make it with your continued support! The combination of eating better and challenging exercise has made all the difference for me. It will be my lifestyle for now on!
I’ve been in boot camp for 4 months and I’ve gone down 1 belt loop, so I’ve lost about 1 inch off of my waist and lost about 13 pounds. Today I came from the doctor and HDL cholesterol is up 8, my LDL cholesterol is down 20. This is really good news. This is exactly what I wanted to do. At 68, I’m not doing bad!
I’ve been with The Boot Camp Girl for about a year in the Clarksville boot camp. My initial goal was to lose 20 pounds. Once I lost 10 lbs I thought that was as far as I could go, but we had so much fun in boot camp. We kept going and I met my goal of 20lbs down and I feel so much different. It’s such a great feeling to pull out all of your Winter clothes and have them be too big and have to go shopping. I have people that stop me all of the time and say “You Look Great!”.
I feel like I look how I should look where before I felt too big for myself. I’m back to where I feel like I should be. I feel great!
I am from Columbia and I joined The Boot Camp Girl program because I was looking for a program that had everything that I need that I could just follow the program and I would just achieve my fitness and my health goals (I attend the Columbia boot camp and the Clarksville boot camp). I wanted something that had a support system through the program, with the instructors and the students.
I have actually been able to achieve all of my fitness goals, I’ve lost over 20 pounds and I’ve lost almost 14 inches. I love coming to boot camp, I love the friendships that I’ve made, and I love the support system that’s here. It’s not just the exercise, but there are tools and resources to help you with the food so you could be successful there. So if you’re looking for a program that will help you to make radical and immediate changes in your overall fitness and health goals, The Boot Camp Girl is for you!
I’ve been doing boot camp for 6 months, lost 25 lbs, taken a minute and a half off of my mile time and, most importantly, I feel much better about doing active sports. I’ve had no injuries, much less back pain and good reports from my annual check-up with reduced levels of cholesterol and triglycerides in my blood.
All around it’s been a great experience for me and most importantly I’ve been able to do it without any injury or infirmities that go along with activities at my age group. Thank you very much, Stephanie.
After having my first child I was really determined to get into shape and seeing her at the sign-up table I was intrigued to join boot camp. Since I’ve been there, the results have been amazing! One of my favorite parts of boot camp is the team encouragement that I get from the other participants of the boot camp and Stephanie. I recommend this to anyone to try it out and give it a shot!
I am just starting my third week with the Boot Camp Girl and am hooked! I already am starting to feel better and stronger. The instructors do a great job of getting the most out of each person. Everyone is welcoming and mutually motivating in every session I have attended. I am really glad I made the shift from a private trainer at a gym to the Boot Camp Girl.
Since joining The Boot Camp Girl, I’ve lost 24 pounds and I have decreased my 1 Mile run time from 13 minutes to less than 9 minutes! In fact I couldn’t even run a mile when I started. Now I can easily run a mile and I’ve signed up for my first half marathon. I’m feeling better, losing weight, getting stronger, and I’ve gone down at least 2 pant sizes!
I’ve been coming to the Clarksville boot camp for a year now and in that time frame I’ve lost 26 pounds. I’ve decreased my 1 mile time from 8 minutes to 6 1/2 minutes and I’ve run two 5K’s my best time being 22:21. I’m having a blast at boot camp, staying challenged every week, being competitive with other participants in boot camp and having a great time. Every workout I come to I feel charged up and my strength is up. Having a blast. I highly recommend The Boot Camp Girl!
Since joining bootcamp, I have lost 30 lbs and gone down 4 dress sizes, so I had to buy all new clothes! I never thought I could enjoy working out, but I now run regularly on my own and look forward to bootcamp every week. I have also improved my eating habits. I attend Clarksville and Glenwood bootcamps. Everyone tells me how great I look and I’m proud of myself for getting into shape and adopting a healthy lifestyle. I know I’ll never go back!
I’ve been working with Stephanie, The Boot Camp Girl, for 1 year now. Through a combination of diet, personal training, and The Boot Camp Girl program, I’ve lost over 40 lbs. Stephanie has taught me how to exercise and take care of myself. She has a way of knowing what I’m capable of doing before even I know it. She pushes me to push myself. I’ve accomplished goals that I never imagined possible. Such as running a mile in under 8 minutes, doing 1000 jump ropes, doing over 100 push-ups or running up and down the stairs 10X fast. I even completed my first 5K in less than 27 minutes!!
Thanks to Stephanie, I feel great about myself and I love to exercise. I will be forever grateful to Stephanie for everything she’s done for me.
Well, I just wanted to drop in and say something fabulous! Yesterday I had to go to the doctor (just for a physical), which I ALWAYS dread, because its always bad news and him giving me a hard time about weight and exercise, but this time was different! My weight was down (yay and more pounds counting :-)) My blood pressure was the BEST it has ever been since I have been going to him, my pulse was amazing, and he said my heart seemed stronger then ever! I would not be where I am without the amazing trainers at the Bootcamp Girl an the awesome support system they have established there! I am so thankful to have joined this amazing team, and I can’t wait to continue on this great journey! Thank you BCG TEAM!!!!!
Thank you Stephanie! The pictures are a big difference…thanks to you and Mary. I love the program; I’ve changed my life so much after Bootcampgirl. My eating habits are different, I can walk without complaining. I love all the articles you post, they are so easy to ‘absorb’. For example, the one you sent today, I know I can put effort in my workouts! Thanks again to all of you.
I absolutely LOVE Bootcamp and it has helped me immensely. I think I lost around 20 pounds and I am fitting into clothes that I wore before I had my son!! But, most importantly, I feel much better in general. Before I had my son I was very much into working out and I’m proud to say that Bootcamp has given me back that motivation to keep myself physically fit. Thank you so much for this awesome program!!!
Every trainer comes to each session with a fresh new workout that is tough & challenging while being fun & uplifting. Their ability to challenge & push me to work harder while keeping the classes different so I want to come back for more & push myself to reach my goals is amazing. The support, encouragement, & dedication of the trainers is incredible. Each trainers has a distinct personality which is intertwined with their workout sessions which also provides a unique challenge & freshness to each session.
I have been in Stephanie’s boot camp for about nine months now. Over the past five years I have had several medical incidents, that really caused me some problems and since I joined boot camp I have increased my lung capacity by 20 percent, and lost about 15 pounds. I have more than tripled the number of pushups I can do in a two minute period, and I now typically I am running between two and three miles several times a week. I have found the overall experience to be a lot of fun and at the same time challenging and very rewarding. I would recommend this to anybody who thinks that keeping themselves in physically good condition should be part of everybody’s life style.