Rena Reese the host of The Soul Salon believes that the link between our physical and spritual self must be honored for true vibrance and true health. Rena Reese understands that Stephanie’s techniques matches the Soul Salon mantra. This interview introduces Stephanie Dignan’s holistic approach to help people achieve their health and fitness goals.
Stephanie shares what one can expect when taking her bootcamp classes. From cardio, strength training and meditation, one can expect a full spectrum of fitness techniques which promotes a well rounded physical routine.
Listen to the full audio interview here.