2 Responses

  1. Kathy Lynn

    Kathy Lynn June 26, 2013 at 2:52 am | | Reply

    The toughest thing to get rid of! Great exercises to do at home.


  2. Teresa Butler

    Teresa Butler October 1, 2013 at 12:54 am | | Reply

    The abs is an area that I need to continue to work on. I would love to have you show me the bird dog next class..

    “Bird Dog
    Another exercise that works both your abs and back is the bird dog. In a kneeling position with your hands and knees on the floor, raise your left leg up behind you until it’s parallel to the floor. At the same time, lift your right arm up in front of your until it’s parallel to the floor as well. Hold for a second, lower your leg and arm back to starting position, lift your right leg and left arm, and repeat.”

    Thank you for all of your support.


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