Want Faster Results? Try These 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.

The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each morning.

To keep you from giving up in frustration, I’ve put together the following 3 Easy Food Tricks to amp up your results.

Why am I calling these tricks? A trick usually implies that someone is getting fooled, and, well, in this scenario you’re that someone. These tricks will fool your taste-buds and your mouth into thinking that you’re eating your regular favorites, when, in fact, you’ll actually be eating a meal with fewer calories, fewer carbs and more fiber.

This means quicker fat loss and smaller belly rolls.

That sounds fantastic, right? So let’s dig right in…

Easy Food Trick #1: RICE
Rice is a big part of many a meal. There’s white rice, brown rice, stir fried rice, sticky rice, wild rice and the list goes on. All of these kinds of rice (yes, even brown rice) are packed with carb and calories. This is great, if you are a growing child or an athlete, but not so great for someone like you with a fat loss goal.

Rather than give up rice completely, because that would make your healthy meal look really lonely on a half-empty plate, let’s turn to Easy Food Trick #1.

CAULIFLOWER RICE: Now, don’t get skeptical on me until you give this food trick a try. To make rice from cauliflower first wash it and trim the leaves and stems. Chop into small pieces and then run those pieces through a food processor with the grating attachment. This will result in a rice-like consistency. Place the cauliflower rice in a large skillet with some water and cook over medium heat for about 5 minutes. Season with salt and pepper and you are good to go. Serve your normal dishes over a bed of cauliflower rice just as you would traditional rice.

Easy Food Trick #2: NOODLES
Have you ever noticed that when you crave your favorite pasta dish, you’re actually just craving the sauce? Noodles alone are bland and unspectacular. The magic is in the sauce.

Noodles, like traditional rice, are packed with calories and carbs that get in the way of your fat loss results. So, rather than just eating a bowl of sauce, try Easy Food Trick #2.

ZUCCHINI NOODLES: Again, try this trick before you knock it, I’m guessing that you’ll be pleasantly surprised. Wash a zucchini, and then run a vegetable peeler down its sides, creating long, wide noodles. Stop when you reach the inner, seedy part of the zucchini. These raw, zucchini noodles do not require any cooking, simply use that instead of your regular pasta.

Easy Food Trick #3: BREAD, BUNS, TORTILLAS
Cauliflower rice and zucchini noodles are all find and dandy for those meals that you prepare at home, but what about your meals eaten out? Many restaurant meals revolve around bread, buns or tortillas. These things are tasty, yet filled with calories and carbs that add to those annoying belly rolls.

That’s when you turn to Easy Food Trick #3.

THE LETTUCE WRAP: This trick is more popular than the first two, so you may already be familiar with it. How does it work? When ordering your meal, ask that it be wrapped in lettuce in place of the bread, bun or tortilla. Most places are really cool about it, and you end up getting to eat the good part of the meal without the carb-filled extras. If for some reason the restaurant is unable to wrap it in lettuce for you, then ask for the filling to be placed on a pile of greens and eat it with a fork.

Try these 3 Easy Food Tricks out for the next 30 days, and see how quickly your fat loss results ramp up. The improved results will motivate you to workout harder and more consistently, which will then add to an even greater level of fitness.

If you aren’t yet one of my clients, now is the perfect time for you to start. My focus is to get you to your goals using my results-driven method.

Simply call or email me today to set up your first workout.

www.thebootcampgirl.com
888-968-5665

Print Friendly, PDF & Email

5 Responses

  1. traci

    traci August 14, 2013 at 4:24 am | | Reply

    I would also so that spaghetti squash is a great substitute for noodles. You can still have your spaghetti dinner but with way fewer calories! It has a great consistency and is easy to prepare.


  2. Teresa Butler

    Teresa Butler September 1, 2013 at 11:44 pm | | Reply

    I love these 3 tricks and plan to try all three during September!


  3. teresa butler

    teresa butler September 7, 2013 at 12:41 am | | Reply

    I LOVE THIS IDEA! THE LETTUCE WRAP: This trick is more popular than the first two, so you may already be familiar with it. How does it work? When ordering your meal, ask that it be wrapped in lettuce in place of the bread, bun or tortilla. Most places are really cool about it, and you end up getting to eat the good part of the meal without the carb-filled extras. If for some reason the restaurant is unable to wrap it in lettuce for you, then ask for the filling to be placed on a pile of greens and eat it with a fork.


  4. John M.

    John M. September 9, 2013 at 5:22 pm | | Reply

    When I feel like eating mexican food like tacos or burritos, I usually make it a salad instead of using a taco or tortilla shell. Don’t miss the wrap at all.


  5. Wanda

    Wanda September 14, 2013 at 1:24 pm | | Reply

    I eat broccoli instead of bread!


Leave a Reply