Washington, DC Boot Camps

“I am a marathon runner and I was having trouble getting back into shape after having a child. Even though I was fit I hadn’t lost all the weight and was a slower runner. Stephanie’s Boot Camp kicked my rear in gear. Now I am running my fastest times in 8 years and it feels great to be getting faster again instead of slower. My cholesterol is 25 points lower, my resting heart rate is 47, I lost the rest of the baby weight, my muscle tone has increased significantly and noticeably, and I feel fantastic. I attribute this success to Boot Camp!”

-Jennifer S., Engineer, Bethesda, Maryland

“I am amazed at the progress I have already seen in 2 1/2 weeks of boot camp. I ran my fastest ten miles in over two years, and beat my best time by 8 minutes! I know it is a direct result of my new eating habits which is making me feel better. This comes from the suggestions and accountability that Stephanie has given me. I really look forward to boot camp each time, and through the structure and support of boot camp I am pushing myself harder and getting more effective workouts. I’m starting to realize just how much I’m capable of.”

-Aleah Z., Teacher, Ellicott City, Maryland

“I was not exactly sure what was going to happen on my first day of boot camp, but the experience of going through a boot camp session with Stephanie has helped me learn how to live a healthier lifestyle. I started to lose unwanted body weight which eventually led to the weening off my blood pressure medication. I definitely recommend this class to anyone who’s ready to take charge and wants to make a change.”

-John Y., Software Engineer, Silver Spring, Maryland

“Stephanie’s class has helped me get into shape quickly and lose a significant amount of weight in a short time. The combination of strength training, high-intensity cardio, accountability, support and camaraderie make it highly effective. It’s the most important element in my exercise routine. Stephanie takes an interest in all aspects of my health, from setting personal fitness goals to diet and nutrition. She has motivated me to stay on track and do more than I thought I could.”

-Lillian N., Engineer, Dayton, Maryland

“Since I have been feeling so great lately, I am really wishing I would have gotten into this a long time ago-but I am really happy that I am doing something now.  I honestly do not know when the last time was (if ever) that I have felt this awesome…..not just physically but mentally as well. So yesterday morning my son says to me “Mommy, you need to wear a shirt that shows off your biceps!!!”  That totally killed me..  Thank you for everything- I really think this is what I needed in my life.”

 -Mary D., Global Engineering Dept., Laurel, Maryland

“People have noticed that I have lost weight. If they ask me how I did it, I tell them about boot camp! Thanks for helping me get fit for my wedding”.

-EBS, Project Manager, Laurel, Maryland

“Stephanie’s Boot Camp class has been my network of accountability, guidance, and motivation; that push I needed to really achieve my goals. I’ve lost 15 pounds and I’m more disciplined and achieving fitness goals that I would have never expected before! Its awesome!”

-Lindsey M., Laurel, Maryland

“Stephanie’s bootcamp was the 'kick in the butt' I needed to get back on track with my fitness routine. After just a few months, my endurance is better, I am stronger, and best of all, I am motivated to keep improving. I love the camaraderie of the group – everyone competes only with themselves and we inspire each other. Thanks Stephanie!“ -Connie B., Actress and Model, Glenwood, Maryland