9 Responses

  1. Mary

    Mary August 2, 2011 at 7:26 pm | | Reply

    I love the nine minute workouts that we have been doing at the Clarksville boot camp! I feel like the shorter more intense workouts give me the results I am looking for. I like doing the nine minute workouts at home and keeping track of the number of reps that I can do really makes me push harder to beat my previous reps.

  2. Kathy C

    Kathy C August 29, 2011 at 2:00 pm | | Reply

    Location of the Clarksville Boot Camp is key for me and my busy lifestyle. I’m there in less than 10 minutes from my work. Besides loving the location of the Clarksville Boot camp the 9 minute workouts are effective in my physical conditioning. I remember attending the first advanced Boot camp Stephanie had a similar 9 minute workout ready for us. Tough workouts and you felt like you really did something good for yourself after the workout was done and you are walking out to your car or motorcycle :)

  3. Lydia

    Lydia August 30, 2011 at 9:05 pm | | Reply

    Yes!!! Clarksville’s 9 minute boot camp workout’s are so intense, VERY effective!

    Stephanie you are so right…people will be so surprised with the results. These nine minute workouts are intense and will give you a great workout! At the Clarksville boot camp we get to experience several different 9 minute routines. It is great to know that you can get a effective workout without equipment and can take it anywhere you go. I think we can all find 9 minutes in the 24 hours we have a day and we should. The more time you put into your self, the more productive time and energy you are able to give to yourself and others.

  4. Anita B.

    Anita B. November 17, 2011 at 3:22 pm | | Reply

    Clarksville Bootcamp is a great location, it’s less than 20 mins from work. It’s great to go right after work, it’s just off of Route 32. During Clarksville bootcamp those 9 minute workouts really does the job of an hour workout in less time. You don’t think 9 minutes as being much of a work out it is, oh boy is it really! It gets the heart pumping and the muscles going. When I worked out by myself I would do an hour of elliptical, treadmill and some strength training but Stephanie’s bootcamp made me realize I wasn’t getting the most out of my workouts by myself. The calories I burned during that hour was equivalent to the 9 minute workout. Working out by myself, I realize I wasn’t pushing myself hard enough to see results. Best of all, you can do these without fancy expensive gym equipment!!

  5. Denise L

    Denise L November 27, 2011 at 6:45 am | | Reply

    The nine minute workouts that I learned at the Clarksville Boot Camp were great. I went out of town and was able to do these short but very effective workouts on my own. I also took what I did at the Clarksville Boot Camp and then watched the nine minute online work out with Stephanie and was able to incorporate even more.

  6. Rhonda

    Rhonda December 20, 2011 at 3:20 pm | | Reply

    I’ve tried the 9 minute routines when I was going to the Clarksville Bootcamp and they are so powerful and intense. You’ll defintely feel the burn after doing these. The best part is when you can’t make it to the gym or when you need quick workout you can do this. It’s literally only 9 minutes out of your day and it works!

  7. Pam

    Pam June 26, 2013 at 2:20 am | | Reply

    It’s impressive what you can accomplish in 9 minutes!

  8. Kathy Lynn

    Kathy Lynn June 26, 2013 at 2:58 am | | Reply

    Thanks for the link to the 9 minute workouts. I will share this with my husband.

  9. Teresa Butler

    Teresa Butler October 1, 2013 at 1:27 am | | Reply

    I love watching the 9 minute workouts.

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